SOUTH PLAINFIELD, NJ - Theresa Jefferson, a Yoga Instructor, will conduct Integral Yoga classes sponsored by The South Plainfield Library on July 21, August 18, September 15, October 13 and December 1 at 2pm.  Integral Yoga enhances your physical, emotional, intellectual, and spiritual well-being.  With practice you can focus your mind, strengthen your body, increase your flexibility and improves your quality of life. Each session will include warm-up exercises, eye movements, clearly explained yoga postures, deep relaxation, breathing techniques, and meditation. Please bring a yoga mat, water bottle and wear loose fitting clothing Theresa Jefferson has been practicing hatha yoga since the 1970’s. She was taught Integral Yoga by students of Swami Satchidananda and has practiced it for 20 years. In 2010 she became a certified Integral yoga teacher, taught yoga for the last 8 years, and recently opened a certified yoga school to train yoga teachers. Registration for the July 21 class is open and space is limited to 15 people.  The sign up for the August session will begin August 1, sign up for the September session will begin August 27, sign up for the October session will begin September 24 and sign up for the December session will begin November 5.  If a class is full, the people who are on the waiting list for a class, will have the first chance to register for the next month’s session. To register, please stop by or call the South Plainfield Public Library at 908-754-7885.