The Mayor’s Wellness Committee, in conjunction with JFK Medical Center will sponsor the seminar entitled, Managing Stress So It Doesn’t Manage You: Dealing with the Winter Holidays and Other Stressors in Your Life.  This event will take place at the South Plainfield Senior Center on Wednesday, December 10th at 10am and Thursday, December 11th  at 6PM. All are welcome.                                                                                                                                                                

The forum will be led by Dr. Robert Phillips of JFK Health and will provide practical coping techniques and simple but effective tools to help you beat the blues and otherwise manage the stressors in your life.

Dr. Robert Phillips of JFK Health is a psychologist, life coach, lifespan and organizational develop mentalist.  He is widely known for presenting highly entertaining and informative workshops on Stress Management, Conflict Resolution, and much more.

Light refreshments will be served.