On Thursday April 12 at 7pm the South Plainfield Public Library welcomes Jim Rose who will present “Meditation for Optimal Well-Being”.  People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. It is recognized how meditation can help the body, mind and spirit. Incorporating meditation into ones life has many positive effects. Join Jim Rose, retired executive with Johnson and Johnson and long time meditator for this inspiring program. Learn a simple meditation technique that can help you in all aspects of your life.

Jim Rose, M Ed., Rutgers University, is a retired executive of Johnson & Johnson a multi-national corporation. He has 35 years of experience in Human Resources management, employee development and conflict resolution. He was recognized by Human Resources Executive magazine as one of the top HR executives in the US. Jim currently provides workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 30 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same. If you have ever attended one of Jim's workshops, you know how special they are. This program is presented free, but registration is required.  To sign up for the program call the library at 908-754-7885 or stop by.