Health & Wellness

South Plainfield Senior Center Offers Workshops on Diabetes

d6aeae56c7701600125a_Diabetes_2016-page-001.jpg
d6aeae56c7701600125a_Diabetes_2016-page-001.jpg

SOUTH PLAINFIELD, NJ – The South Plainfield Senior Center, located at 90 Maple Avenue in South Plainfield, will be offering a six session workshop series entitled “Learn How to Control Your Diabetes.” The program, given free of charge, is prepared especially for those on Medicare who suffer from Type 2 Diabetes or who assist someone who has the disease.

Administered by the Diabetes Self-Management Program (DSMP), the workshops will be given on a series of Fridays in April and early May, from 9:00 am to 11:30 am. The dates are April 1, 8, 15, 22, 29, and May 6. Each session, which can accommodate up to 16 participants, covers a different topic. No new attendees can be added after Workshop 2 so it is best to sign up early and mark the dates of the sessions carefully. Registration for the program can be made by contacting Karen Hale at 732-955-8148.

The workshops are facilitated using a detailed manual. Instructors are well trained leaders, who have diabetes themselves and understand the challenges each person has in facing the disease.

Sign Up for E-News

Subject areas include techniques to deal with symptoms of diabetes, including fatigue, pain, hypo/hyperglycemia, stress and emotional problems such as depression, anger, fear, and frustration. Workshops will teach the appropriate exercises for maintaining strength and endurance while combating the condition. Healthy dietary choices, appropriate use of medications, and working effectively with one's health care providers are topics that will be covered in the classes as well.

Participants will make weekly action plans, share experiences, and help each other solve problems relating to each person's condition. Learners will also receive instruction on how to create and maintain a self-management program.

The DSMP has created this informative program by consulting with physicians, diabetes educators, dietitians, and other health professionals, all of whom have contributed to the the materials used in the workshop.

Tree Olano, Director of the South Plainfield Senior Center spoke passionately about the importance of bringing this program to the South Plainfield site. “This is an incredible program,” Olano stated. “So much information is given and the teachers give so much information. Type II diabetes has reached epidemic proportions, but it is an epidemic which can be controlled with the proper knowledge and training.”

 

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

South Plainfield

The Athlete of the Week Tatianna Sutor Girls’ Lacrosse

The South Plainfield High School Girls’ Lacrosse team is off to a fantastic start to their 2018 season with a record of 2-0. This past week, the Lady Tigers crushed division rival Bishop Ahr by the score of 14-2, and then went on to beat Boonton 6-3.  A huge part of the success for South Plainfield has been due in a large part to the contributions of senior goalie Tatianna ...

The Athlete of the Week Roberto Gonzalez Baseball

The South Plainfield High School baseball team had a great start to their 2018 season. This past Saturday, the Tigers won their home opener against division rival John F. Kennedy. South Plainfield defeated the Mustangs by a score of 2-1 to start the year off with a win.  A huge part of the success was the consistent pitching of junior pitcher, Roberto Gonzalez.

After a successful ...

Obituaries

Victor Kochmann, 92, passed away on Wednesday, March 21, 2018 surrounded by his loving family in ...
Read more

Letters to the Editor

Letter Welcoming Mike Zushma to Politics

April 19, 2018

Dear Editor, 

I'd like to welcome Mike Zushma to the world of politics and congratulate him on being selected as the town's Democratic Chairman.

 

I've served as Republican chair since 2009, and I've always enjoyed spending my time helping good people get elected to office.  In South Plainfield, it's never about party:  People work together and try ...

Community Happenings

South Plainfield High School Hall Of Fame Is Seeking Nominees

April 19, 2018

SOUTH PLAINFIELD, NJ - The South Plainfield High School Hall of Fame Committee is again holding their search for candidates for induction into the SPHS Hall of Fame.  The Hall of Fame was established at South Plainfield High School to recognize outstanding graduates as leaders in their fields who could serve as role models for current and future students.

Candidates will be evaluated on ...

Kennedy School Welcomes Author Lisa Mullarkey

April 19, 2018

SOUTH PLAINFIELD, NJ – Teacher and children’s author Lisa Mullarkey stopped by John F. Kennedy Elementary School on April 18. 

“This year’s guest author was very well received by our students and staff. Mrs. Mullarkey spent the day motivating our students to be future writers," said Kennedy Principal Kevin Hajduk. "It was a privilege for our students at ...

Holy Savior Academy to Hold Open House on April 24

April 18, 2018

SOUTH PLAINFIELD, NJ – Holy Savior Academy, an AdvancedED accredited Middlebrook Deanery Catholic School located in South Plainfield, will hold an open house the evening of Tuesday, April 24.At this time, prospective students and their families in pre-K3 through 8th grade will have the opportunity to tour the school, meet teachers and register. 

“Holy Savior ...

South Plainfield Public Library presents: Wills, Estate Planning & Probate Seminar

April 17, 2018

SOUTH PLAINFIELD, NJ - On Thursday, April 19 at 7pm, the South Plainfield Public Library welcomes lawyer Kenneth A. Vercammen who will present a program, “Wills, Estate Planning & Probate”.  The NJ Probate Law made a number of substantial changes in Probate and the administration of estates and trusts in New Jersey.  The main topics that will be discussed ...

Upcoming Events

Carousel_image_bbe5d2f368f320d67fab_img_3263

Sun, April 22, 1:00 PM

South Plainfield

Open House 312 Elissa Court South Plainfield

Real Estate

Carousel_image_6fa66652e238649d073e_suburban_woman_s_club

Sun, April 22, 2:00 PM

South Plainfield

Suburban Woman's Club Luncheon/Fashion Show April ...

Carousel_image_bad097ae8b2fe018094c_mayors_wellness

Sat, April 28, 9:00 AM

South Plainfield

Spring Wellness Health Fair - Mayor's Wellness

Carousel_image_540ba92b7ee7d0a56fba_elvis_tribute_final

Sat, April 28, 7:00 PM

South Plainfield

A Tribute to our Veterans - Jim Barone

Carousel_image_7869a9df10fb5a82bf59_autismawareness18-page-001

Sun, April 29, 2:00 PM

South Plainfield

Autism Awareness Event on April 29th

Carousel_image_655bff643922e36ca526_color_me_flyer_final_cut__3_-page-001

Sat, May 5, 9:00 AM

Sewaren

Color Me Run to End Domestic Violence

Columns

The Truth About My Reading

The Truth About My Reading

I didn't get my Composition and Literature teacher at Montclair State College at all. A crusty old man with a dour disposition, Mr. Smith always seemed angry and rude. He appropriately intimidated freshmen, even me, an English major, who found this common core course beneath my dignity. Frankly, as a graduate of Highland Park High School, and a survivor of Mrs.

Bookmarks

Your library is a hub of education and entertainment that is available to you not just when the library is open, but at all hours, thanks to our great online resources.  

If you want to brush up on your computer skills, or learn something new, try Learning Express.  You can access it through the library’s website. Once you’ve registered (you’ll need ...

Suburban Woman’s Club Hears Presentation on WWII Air Force Service Pilots

During World War II, one thousand seventy-four aviators, all with prior experience and airman certificates, flew over 60 million miles; transported every type of military aircraft; towed targets for live anti-aircraft gun practice; simulated strafing missions and transported cargo. Thirty-eight members of this elite group lost their lives and one went missing in performing their ...

Press Releases

Senator Diegnan And Council Candidate Kristine Keefe Recognized By New Jersey Language Educators Association

April 18, 2018

WOODBRIDGE, NJ - Senator Patrick Diegnan and Democratic Council Candidate Kristine Keefe were given awards by the Foreign Language Educators of New Jersey at their annual conference held in Woodbridge on April 14.

Senator Diegnan received the President’s Award for his sponsorship of legislation encouraging world language education in our public schools.   In presenting the ...