South Plainfield Public Library welcomes back yoga instructor Theresa Jefferson who is going to do another integral yoga series at the library on August 31st at 1 :30 pm. Integral Yoga practice can help you focus your mind, strengthen your body, increase your flexibility and improve your quality of life. Please bring a yoga mat & water bottle and wear loose fitting clothing.
There is a limit of 15 people so registration is required. Additional sessions will be held on Sept. 14, Oct. 19, and Nov. 16 Sign up for the September session began August 1. Sign up for the October session begins September 14, and sign up for the November session begins October 14. To register, you can call the library at 908-754-7885 or stop by.