NEWTON, NJ – Registered dietitians Tara Gerke and Catherine Sebastian will be at the Main Library in Frankford on Thursday, June 29, at 2 p.m. to educate the public about the Mediterranean diet. They will also prepare a Mediterranean-style dish for all to share.
Eating Mediterranean is not a specific diet plan, it’s a life choice to incorporate lots of fruits, vegetables, beans, nuts, healthy grains and fish into everyday eating. It’s olive oil versus butter and spice versus salt. And it’s delicious!