Health & Wellness

Press Releases

Vernon Township Retirees Who Inspire Fitness and Fun for Seniors Honored with Top Metro YMCA Award

90a15085e14853d3d41a_Healthy_Living_Award.jpg
Ann and Ray Fedorisin of Vernon Township, unofficial health ambassadors at the Sussex County YMCA, were honored by the Metropolitan YMCA of the Oranges at its annual dinner on April 12.
90a15085e14853d3d41a_Healthy_Living_Award.jpg

Retirees Ann and Ray Fedorisin, unofficial health ambassadors at the Sussex County YMCA, weren’t always active seniors.

“We were well on our way to becoming committed couch potatoes,” Ann Fedorisin said. That changed in 2011, when her husband’s cardiologist told them their health insurance would cover a month of wellness coaching at the YMCA, she said.

The Vernon Township couple became hooked, taking classes in cardio like Zumba Gold, strength-building, flexibility and balance. Soon they were recruiting other seniors into classes and organizing social events.

Sign Up for E-News

“Ray and Ann have been integral to the growth of our active adult programs,” Sussex County YMCA Associate Executive Director Corey Brown said. The Fedorisins received the Metropolitan YMCA of the Oranges’ 2017 Judge Harry L. Lindeman Award for Healthy Living at an awards dinner on April 12.

“Staying active is extremely important to our physical and mental well-being,” Ann Fedorisin said. Her husband underwent triple bypass surgery before they joined the YMCA and she is a two-time breast cancer survivor, she noted.

They both said the YMCA has improved their health and social lives. “We’ve met so many people and gained good friendships,” 71-year-old Ray Fedorisin said. “And even with my aches and pain, exercising feels good; it oils the joints!”

“The instructors, the staff, and the friends we've made make going to classes an enjoyment rather than a chore,” added his wife, age 69.

The affable couple are jokesters. Asked what her husband did before retiring, Ann Fedorisin said, “delivered body parts,” then waited three beats to add, “for Honda.” She was the registrar administrator for Montclair State University.

The Fedorisins help organize active adults programs, including monthly potluck luncheons and presentations, and the winter holiday party. “They are the welcoming committee, the set-up crew, chefs and clean-up crew,” Brown said.

The couple said they felt overwhelmed to receive the award. “It is a wonderful feeling to know that people notice and appreciate your efforts,” she said. When they’re not at the YMCA or out with friends, they enjoy time at home with their 8-year-old rescue cat, Little Man.

###

ABOUT THE Y

Established in 1885, the Metropolitan YMCA of the Oranges invests in its diverse communities to promote wellness, safety and quality of life for children, adults and seniors. Its seven branches in East Orange, Livingston, Maplewood, Hackensack, Hardyston, Stillwater and Wayne are committed to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility through an array of programs. Some 35,000 people belong to the Metro Y, which awards more than $2.8 million annually in direct and indirect financial assistance.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Sparta

Sparta Police: Drunk Brooklyn Man Asks Police to Shoot Him

May 20, 2018

SPARTA, NJ – A Brooklyn man was taken for observation when he asked police to shoot him after having crashed his car down an embankment on County Road 517 near the Sparta Middle School.  On May 17 around 2:06 a.m. Sparta Police Officers Brian Porter and Timothy Lynott found Joshua Lindland of Brooklyn asleep in the driver’s seat of a gray Audi against a tree, police ...

Sparta Police: Passengers Face Drug Charges in Traffic Stop

SPARTA, NJ – Two Wantage women face drug charges after the car they were in was stopped for a broken headlight on Route 15.  On May 5 around 2 p.m. Sparta Police Officer Ben Griffin pulled over Alex Torres, 22, driving a white Honda Accord with two passengers, police say.

The officer saw a metal marijuana grinder behind the driver’s seat.  The car and ...

JCP&L Latest Information, Free Ice and Water

SUSSEX COUNTY, NJ – As of 8:47 p.m. JCP&L is reporting 12,745 customers or 22.11 percent, are without power in Sussex County.  In Sparta 2749 or 32 percent remain in the dark.

JCP&L said they anticipate the “vast majority of the remaining customers to be restored to service by late Thursday.”

JCP&L customers without power can get ice and water ...

Ethical Or Political Stunt

May 20, 2018

On May 9th Sussex County Freeholder Director Jonathon Rose announced formation of the Sussex County Transparency Committee. A committee established to monitor the ethics of County politicians.  

Alarming is what was left out of this announcement. Besides naming the dynamic duo Lazzaro and Graham, two other names show cause for curiosity. Jonathon never acknowledged, nor did he ...

Support for Fantasia and Hertzberg for Freeholder

Dear Editor:

My name is Stephen Skellenger, and I’m writing what is my first Letter to the Editor to emphatically endorse Dawn Fantasia and Josh Hertzberg for Sussex County Freeholder. With these two, you are going to get uniquely-qualified individuals who exemplify servant leadership.

Josh is someone who seems to me to be a person who would give the shirt off his back to help anyone.

Upcoming Events

Carousel_image_1238ba7dd28d6e090371_nj_blood_services

Sun, May 20, 10:00 AM

Hayke's Market, Newton

Newton Community Blood Drive

Health & Wellness

Carousel_image_6f4ecc7e007a7b295623_farmers_market

Sat, May 26, 9:00 AM

Sparta Health and Wellness parking lot, Sparta

Sparta Farmers Market

Sun, May 27, 1:00 PM

Van Kirk Homestead Museum, Sparta

Life Along the Wallkil River

Education

Carousel_image_6f4ecc7e007a7b295623_farmers_market

Sat, June 2, 9:00 AM

Sparta Health and Wellness parking lot, Sparta

Sparta Farmers Market

Carousel_image_6f4ecc7e007a7b295623_farmers_market

Sat, June 9, 9:00 AM

Sparta Health and Wellness parking lot, Sparta

Sparta Farmers Market

Sun, June 10, 1:00 PM

Van Kirk Homestead Museum, Sparta

Life Along the Wallkil River

Education

Carousel_image_6f4ecc7e007a7b295623_farmers_market

Sat, June 16, 9:00 AM

Sparta Health and Wellness parking lot, Sparta

Sparta Farmers Market

Newton's Petition to Move Election Certified, Tabled to May 30 by Council

May 15, 2018

NEWTON, NJ—The petition to move elections from May to November was certified by the clerk and presented to the Newton Town Council at the meeting on Monday night.  The petition has been circulating since April and was a point of controversy in the recent council election campaigns.

According to the town attorney, the town clerk certified “369 valid signatures of qualified ...

10-Year Old Boy Battling Cancer Receives Generous Donation From Randolph Hockey Family

May 20, 2018

RANDOLPH, NJ- While the inter-town hockey battles on the ice between Randolph and Roxbury are fierce at every age level, when it comes to real life battles off the ice there is no hesitation to offer help to their neighbor.

Such is the case with a recent gesture of unity and support from the Randolph Varsity hockey team, when they came together to deliver good wishes and ...

Find Your Dream Home During Our DOUBLE Open House Weekend!

The forecast for this weekend is rain, rain, and more rain---so why not spend your time touring your new home?  Team Nest Builder offers 2 wonderful Open Houses this weekend, PLUS a new listing for you to check out via video tour!

27 Hilltop Trail, Sparta

Step into your own fairytale with this Lake Mohawk, storybook-sweet 3-bedroom, 1.5-bathroom gem! Gather in front of the rustic ...

Help Feed Hungry Sussex County Families Through Foodstock

Did you realize food pantry shortages INCREASE during the summer months? Decreased donations and increased need due to the summer break from school lunch and breakfast programs leave many Sussex County families hungry.  

Enter Foodstock:  an annual spring countywide food drive started 15 years ago through the coordinated efforts of Pass it Along, United Way of Northern New Jersey, ...

3 Tips for Making Your Home-Ownership Dream a Reality

 

Here's Highlights:


Setting up an automatic savings plan that saves a small amount of every check = one of the best ways to save without thinking much about it.


Living within a budget right now helps you save money for down payments while also paying down other debts holding you back.  What are you willing to cut back on to make your dreams of homeownership ...

New Data Shows May is the Best Month to Sell Your Home

According to a newly released study by ATTOM Data Solutions, selling your home in the month of May nets you an average of 5.9% above estimated market value for your home.

For the study, ATTOM performed an “analysis of 14.7 million home sales from 2011 to 2017” and found the average seller premium achieved for each month of the year. Below is a breakdown by month:

ATTOM even ...

AtlantiCast

AtlantiCast: Episode 15

On this week’s AtlantiCast, learn some important tips for controlling and avoiding diabetes from an Atlantic Health System expert, see how Atlantic Health is advancing cutting-edge research, hear what’s being done to keep health care environmentally friendly and much more!

 

SURVIVING A STROKE: Quick Medical Response Gives Mom Her Life Back

Carotid artery dissection. It’s one of the most common causes of stroke in younger adults.

And while you might not associate the word “stroke” with younger patients, the condition – if not treated immediately – could lead to paralysis and even death.

Lindsey Singh can attest to the importance of immediacy. The 31-year-old mother of two from Flanders experienced ...

We Do This Work Because We Care

May 19, 2018

Sussex NJ – We Do This Work Because We Care

Project Help, Inc., is a 501(c)3 Charity whose mission is to help veterans and their families during difficult times. They assist veterans in New Jersey’s seven northern counties in getting back on their feet. 

“We work very hard to be able to sustain our veterans as they struggle with the many issues that are holding them ...