TOMS RIVER, NJ - Peaceful Birth NJ is offering a 5-week class series on HypnoBirthing® at Array of Light NJ, located at 511 Dover Road in Toms River. 

Christina Ha of Peaceful Birth NJ offers birth services as a labor doula and as a HypnoBirthing® practitioner.

"My passion for peaceful birthing stems from my own birth experiences. ," Christina said. "I've been blessed to be able to share this powerful knowledge with clients to help them achieve the birth they envision for themselves." 

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HypnoBirthing® teaches you (and your birthing companion) the art and joy of birthing in a more comfortable manner. You will learn to call upon your body’s own natural relaxant, and thus lessen or eliminate pain, discomfort, and the need for medication. When a woman is properly prepared for childbirth, and mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.

"Peaceful and calm births are often the outcome when clients use HypnoBirthing® to prepare for bringing their babies into the world," Christina added. "Becoming a HypnoBirthing® practitioner was born from this passion, and there is nothing I love more than helping Jersey Shore couples achieve their goal of a calm, gentle birth."

Peaceful Birth NJ offers you "class" and so much more!

This 5-week class series will begin on Sunday May 20 and take place for 5 consecutive weeks with class beginning at 10 a.m.

Class includes: 

- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation
- Small classes for personal attention
- Well-paced instruction designed to build your confidence and help you tohave a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Several deep relaxation techniques for use during birthing
- A guide to good pregnancy nutrition
- A free hypnotic session in building birth confidence and eliminating fears
- Demonstration and practice in optimal birth positions
- Body toning exercises and practice
- A set of Birth Prompts for your birth companion
- Handouts for planning your Birth Preferences
- Audio tracks for your relaxation, stress reduction, and bonding (Including the program cornerstone track, Rainbow Relaxation)
- 5 professionally written scripts for your home practice
- 5 information-packed class meetings, helping you to understand why labor doesn't have to hurt
- Your own copy of the HypnoBirthing® Text, HypnoBirthing® The Mongan Method

For more information about what's included please visit:www.peacefulbirthnj.com

You can also email: peacefulbirthnj@gmail.com