Free Yoga for Health Series: Spine, Core & Pelvic Floor

The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic floor function.

Contact Information
  1. Colleen
  2. HOTORNOTYOGA@GMAIL.COM
Wed, March 27
5:30 pm — 6:30 pm
Add to My Calendar 03/27/2019 5:30pm 03/27/2019 6:30pm America/New_York Free Yoga for Health Series: Spine, Core & Pelvic Floor

The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic ...

8 North Union Street Manahawkin , NJ 08050

Hot or Not Yoga

8 North Union Street
Manahawkin , NJ 08050

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Stafford/LBI
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Health & Wellness