Calendar of Events: Stafford/LBI
Wed, March 27, 5:30 PM
Hot or Not Yoga , Manahawkin
The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic ...8 North Union Street Manahawkin , NJ 08050
Mon, April 1, 7:00 PM
St. Francis Community Center, Long Beach Township
St. Francis Community Center Counseling Services announces a group for Adult Survivors of Sexual Abuse and Assault. Empower yourself – unlock the skills and tools necessary to move forward and thrive in this safe, free and confidential group.
The group will meet Monday’s from April 1 through June 24 from 7:00 to 8:30 PM in Toms River, NJ. This group is open to all residents of ...4700 Long Beach Blvd. Long Beach Township, NJ 08008