MANAHAWKIN, NJ - Hot or Not Yoga in partnership with David’s Dream & Believe Cancer Foundation is hosting a new “Yoga for Healing” health series beginning this Wednesday, April 3 at 5:30 p.m. 

“Yoga for Healing” is a long-term tool to aid in full recovery during a steady yoga practice.

The cumulative effect will help restore health and promote a positive sense of well-being, in the present moment and well into the future.

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Start slowly and gradually increase time spent in the yoga poses as well as ultimately adding more poses.

“It is also important to know that stiffness and tightness will come and go for a while, but continue to commit to yourself and your yoga practice,” Hot or Not Yoga said, “remember we are moving back to homeostasis for the balance between the muscular system and the nervous system.”

This practice involves slowing down of the firing of alpha neurons, and slowing down for us. The function is to suppress over activity in the nervous system so the body stops being vulnerable to pain and discomfort.

For more information, call the studio at (855) 726-8674.