MANAHAWKIN, NJ - Hot or Not Yoga Studio, located at 8 N. Union Street, is presenting a Free Yoga for Health Series every Tuesday at 5 p.m.
This series will be Yoga 101: Back to Basics.
This is an introductory class designed for students who are new to yoga.
Attendees will learn the basic moves and the foundation to building a yoga practice.
With clear, detailed instruction, and demonstration you will learn to breathe deeply, release tension and connect to your core.
Become stronger and more grounded in your body and develop techniques for moving into and out of yoga postures.
For more information call the studio at 1-855-SANTOSHA