MANAHAWKIN, NJ - Hot or Not Yoga Studio, located at 8 N. Union Street, is presenting a Free Yoga for Health Series every Tuesday at 5 p.m.
Yoga for Menopause is the new series which will begin Tuesday, October 22.
Join Sue for a special class designed specifically for women.
According to Hot or Not Yoga, "many women have found that yoga, including restorative and supportive poses can ameliorate the undesirable side effects of menopause, including hot flashes and more."
These free health series are offered every week as a way to bring yoga to every body.