The Connection will be hosting a 4 part Ayurveda Cooking Series taught by certified Ayurvedic Culinary Educator, Florence Swanstrom. Classes will be held Fridays from 11:00-12:30 pm on October 12, 19, 26 and November 2.  

Ayurveda (the “science of life”) is a five-thousand year-old system of healthcare. This practice teaches Food-as-Medicine and uses easy daily routines based on the rhythms of nature in order to balance our unique mind-body “types.” Ayurveda’s time-tested benefits to digestion are now being recognized and incorporated into modern Western medicine.

Participants will learn about the five elements, three doshas (body types), seasonal eating, six tastes, food combining, spices and superfoods, eliminating toxins, how to modify your favorite recipes, condiments and teas.

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Members of The Connection pay $125 and non-members pay $145 for four classes. Participants must register for all four classes. Click here to register

The Connection is a non-profit, human service organization providing a variety of programs and activities open to everyone in the community regardless of physical ability or economic circumstance. To find out more about our financial assistance program or how you can help us help others with a donation, visit TheConnectionOnline.org.