The Connection is hosting a 4 part Cardio Dance Jam Series starting on Sunday, April 12 from 3:00-4:14pm. This workshop will run every Sunday for 4 weeks (April 12, 19, 26 and May 3). Attend any or all parts!

Burn away fat at this very high energy dance/fitness class, led by  MTV Daily Burn & Grind Dancer, and featured instructor of The Method DVD fitness series,  Susan Alexander.

The Cardio Dance Jam Series is FREE to Total Facility Members of The Connection and $20 to non-members. Ages 16+ No experience necessary! Please bring water and sneakers or jazz shoes.

Registration for this workshop is required and space is limited. For more information about this workshop and other upcoming events at The Connection for Women and Families visit:, call: 908-273-4242 or stop by 79 Maple Street in Summit.