The Connection is hosting a FREE workshop, “Breaking Down the Sun Salutation”, on Saturday, October 22nd from 3-4:30pm. The workshop is free and open to the public; membership not required.

Learn the history behind the Yoga Flow series “Surya Namaskar” (Sun Salutations). The Sun creates and sustains life; its cycles mark the flow of our daily activities. We link breath with movement in our yoga practice.

This workshop will provide you with the fundamentals of Sun Salutations. Each pose will be broken down. Instructor Rosalee Baum will provide you with modifications and explain contraindications to provide you with a firm foundation to practice this series. Vinyasa yoga aids in breath control, improves energy, and strengthens skeletal and muscular systems.

Registration for this workshop is required and space is limited. For more information about this workshop and other upcoming events at The Connection for Women and Families visit: www.TheConnectionOnline.org, call: 908-273-4242 or stop by 79 Maple Street in Summit.