SUMMIT, NJ - Avid fitness buffs, Menekse "Nekki" Robinson and Camellia Lowry Redmerski -- both long-time Summit residents,, discussed how they wished there was a warm, welcoming, flexible facility that provided state-of-the-art cycling and fitness in the Hilltop City.
Momentum has assembled a top-quality fitness team consisting of instructors who will push the body to a new level, helping to achieve fitness goals, whether the objective is just getting back into an exercise routine, or for the avid fitness enthusiast.
Momentum requires no membership, and options include paying by the class, purchase multi-packs, or -- as an economical alternative -- committing to an unlimited monthly package. The unlimited package also allows unlimited daily classes, with the ability to reserve class sessions up to 30 days in advance. As an extra incentrive to explore the facility, Momentum offers a complimentary initial class..
High Intensity Interval Training (HIIT) has been praised as the best workout to lose body fat while gaining lean muscle mass. HIIT involves intervals of high-intensity exercise at a very high heart rate, followed by low intensity exercise or complete rest.
Momentum offers both TRX Suspension and RIP Training. These exercises work the upper and lower body from multiple angles, targeting every muscle and replicating real-life movements. Suspension training uses one's own body weight and multiple planes of motion.
RIP Training also uses multiple planes of motions, but utilizes a lever bar and resistance cord to integrate rotational movements. RIP Training is an exceptional workout for athletes in addition to off season training by targeting the movement and muscles used in a variety of sports including golf, tennis, lacrosse, ice hockey and field hockey.
Power Core is a workout that strengthens the core and lengthens muscles through a series of exercises that will challenge any individual. These classes incorporate one's own body weight, bands. and light weights. In addition to building stronger abdominals and back muscles, Power Core strengthens the muscles in the arms and legs, which are essential for every day movements.
Momentum's personal trainers will work to devise a personalized workout schedule in combination of personal training sessions and classes at the studio.