The truth about eating right lies in: the calories, the portions and the combinations.

"We realize that learning how to cook is only part of the puzzle of eating right," said Dr. Kavita Kewalramani. "The other part is understanding how much to eat and knowing what foods to combine so you get a feeling of satiety. That's how the idea of K heavenly bowls was born."

Sign up for a K heavenly bowls class at K Primary Care and Medical Weight Loss Center for a cooking demonstration class on Saturday, December 9 at 10 a.m.  Seating is limited to 10 participants per class, so don't delay in signing up by calling 908-206-4676.

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At each class, you will be taught  how to create a bowl focusing on calories, portions and combinations from a variety of cuisines. Each bowls will have three items and will be a complete meal with about 300 to 600 calories.

Each class will be in demonstration format. One bowls will be cooked per class. Nutrition information and recipes will be provided. Cost is $25 per person.

Saturday's class menu will include: Thai Jasmin Rice, Thai Red Curry with Shrimp and Zucchini, Thai Vegetable Stir Fy with Ginger and Lime. 

  • Healthy, hearty bowls
  • Each bowl tastes heavenly
  • A unique combination which give you a sense of satiety
  • Variety in every bowl
  • Eat your bowl mindfully is our only advice
  • Native cuisines from all over the world
  • Low calorie, yet nutitionally complete
  • Yes, the recipes are yours to keep

K Primary Care and Medical Weight Loss Center is located at 571 Central Avenue in New Providence. 

Starts: 12/09/2017 at 10:00am

Ends: 12/09/2017 at 11:00am

Address: 571 Central Avenue

Venue: K Primary Care and Medical Weight Loss Center

City: New Providence

Zip Code: 07974

State: NJ

Phone: 9082064676