SUMMIT, NJ - The Connection for Women and Families is hosting a free workshop, entitled “10 Ways to Nourish Yourself,” September 20, from 3:15 - 4:45 p.m.

Led by Lisa Garland, Certified Health Coach from the Institute of Integrative Nutrition, the workshop is free and open to the public, and membership is not required.

In the workshop, Garland aims to help participants make lifestyle changes that help transform and heal the body and mind, with detailed plans to improve health and happiness. Topics include: balance, quiet time, whole foods, inflammation, supplements/oils, water therapy, exercise, and community.

Registration for this workshop is required, and space is limited. For more information visit, call 908-273-4242, or stop by The Connection at 79 Maple Street.