Health & Wellness

Press Releases

YMCA Offers Fall Session of Livestrong® Cancer Recovery Program

9cc3da34f156ecaede25_05d8af13e07ef8082a74_Livestrong_2_Fall_2017.JPG
2f824873917542209cf9_Livestrong_3_Fall_2017.JPG
6c5cacff0e42f3b4951b_Livestrong_Fall_2017.JPG
9cc3da34f156ecaede25_05d8af13e07ef8082a74_Livestrong_2_Fall_2017.JPG

The Berkeley Heights YMCA will be offering a new fall session of LIVESTRONG® at the YMCA program, a free, 12-week small group recovery program for adult cancer survivors.  The Summit Area YMCA works to support individuals of all ages, backgrounds and abilities to be their best self.  This is especially true for cancer survivors.  Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected.

The Y and LIVESTRONG® have joined together to create LIVESTRONG® at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with certified trainers to customize the program to their individual needs. Common goals include building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. Our instructors are also specially trained in the elements of cancer, post-rehab exercise, and supportive cancer care. In addition, the program focuses on the emotional well-being of survivors and their families by providing a supportive “community” where people impacted by cancer can connect during treatment and beyond.

For Paul, a LIVESTRONG® at the YMCA participant, completing the program helped him regain his health in order to get back to his passion; running. “Being a marathon runner, cancer really set me back. As a result of being a part of the [program], I was able to regain my strength and endurance, and I was able to run the Summit Area YMCA’s Annual Mother’s Day 5K. I even got my wife and 9 year old son to join me as a way to give back and support the program that helped me get back to my best self.”

Sign Up for E-News

Additionally, survivors and their families are provided a supportive community where individuals impacted by cancer can connect. “After surgery and chemotherapy for ovarian cancer, I was left bald, tired and scared. LIVESTRONG® at the YMCA helped me overcome my aversion to exercise and get back to being myself again. I loved being a part of the support group of survivors who like myself were impacted by cancer.” says Ann, another LIVESTRONG® at the YMCA participant. “The instructors were wonderful, motivating, knowledgeable and donated a lot of their time to helping us recover. I’m now enjoying Zumba and walking on the treadmill has made me feel better and I look more fit. I’m so happy to be exercising and doing something that I enjoy that makes me healthier and I’m grateful to the LIVESTRONG® program.”

The LIVESTRONG® at the YMCA program helps survivors become healthier and happier individuals. Each session lasts for 12 weeks, where participants and their families receive a free Y membership for full access to YMCA facilities, including KidZone childcare services. There are two 75 minute classes each week within a small group setting of 8-10 participants.

FALL SESSION

WHERE:  Berkeley Heights YMCA, 550 Springfield Ave, Berkeley Heights, NJ

WHEN:    September 12 (Tuesday/Thursday)   TIME:  10:30 AM-11:45 AM

                 October 17 (Tuesday/Thursday)                     6:00PM-7:15PM

To register or for more information, please visit www.thesay.org or contact Lisa McQuilkin at (908)464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org.

 

 

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Summit

Status Report #5

June 20, 2018

As summer fast approaches, this will be my fifth semi-annual status report on what I have been up to on Council.  In a change from the prior two years, this year I have been serving as Council president. As such, I have had greater involvement across a multitude of different issues.  However, I want to focus on three themes that have so far permeated this Council: economic growth and ...

Upcoming Events

Carousel_image_92eaadab4fea5d764092_edc2dcd4802a1c409d7c_screen_shot_2018-04-03_at_1.15.57_pm

Sun, June 24, 8:00 AM

Summit Summer Farmers Market, Summit

Summit Farmers Market

Community Calendar Food & Drink Green Health & Wellness

Carousel_image_5e177eaae57739064cd4_397f63ad2fb50392a776_29178074_2107642336134787_2638697507160326144_n

Sun, June 24, 11:00 AM

Totowa

MakerFest 2018

Summit Police Blotter

June 19, 2018

5/29 - Mark L. Howard, 21, of Nutley was arrested and charged with burglary, theft by unlawful taking and credit card fraud. Mr. Howard was processed and released with a pending court date.

5/29 - At 1143 hours a report was taken for a theft of stolen license plate from a River Road business. The victim reported the last time the license plate was seen on the property was within the ...

Video: Dietze Says Despite Trade War Fears, Economy's Fundamentals Remain Strong

June 20, 2018

Point View Wealth Management's Founder, President and Chief Investment Strategist, David Dietze, live from the CNN building on the case for bullishness despite a potential trade war:

ptview.com/medias/tv-radio

For more than 25 years, Point View Wealth Management, Inc. has been working with families in Summit and beyond, providing customized portfolio management services ...

Video: Point View's Petrides Talks U.S.-China Tariff Tussle's Market Impact

Point View Wealth Management's Managing Director and Portfolio Manager, John Petrides, live on Cheddar.com discussing the market impact resulting from tariffs between the United States and China:

ptview.com/medias/tv-radio

​​​​​For more than 25 years, Point View Wealth Management, Inc. has been working with families in Summit and beyond, providing customized portfolio ...

Maximizing Your Portfolio’s Returns -- Beware the Taxman

The old adage in the investment world is that it is not what you make, but what you keep that counts.  Investors often overlook the ultimate deflator of portfolio returns – the taxman. An astute global asset allocation should be the number one priority for investors.  However, there are preferred ways to distribute this asset allocation over the spectrum of taxable and ...

Video: In The Zone with Christa Anderson

A must watch for anyone considering renovations, here is a recent interview that I conducted -- on my HomeTowne TV Show called “Are You Ready for Life?” -- with Christa Anderson, City of Summit Zoning Officer, to discuss the nuances within the variance process.

I asked Christa to shed some insight into the approval process, explain why it’s necessary, and ...

Hello, Neighbors

Hi, Summit families!

My name is Betsy Stoeber and I’ve been the owner and director at the specialized learning center Brain Balance of Summit since 2011. I first encountered Brain Balance the year before we opened as a parent. My own son participated in our innovative program at the center in Norwalk, CT, to address a number of learning challenges.

Traveling there three times per week ...

My So-Called Graduation

The last of my children graduated from high school.  

 

My son and daughter threw their caps high into the air and cheered their liberation from one symbolic institution before contemplating their matriculation into other, much larger institutions significantly further away.  

 

Or at least far enough away that they won’t be needing rides home from ...