Mental Health Break

November 6, 2019

The American Cancer Society Great American Smokeout® takes place annually on the third Thursday in November each year.  The Smokeout® is a day to encourage smokers to take a break from the habit for one day. Some people who are planning to quit smoking choose this day to be their quit date.  The ...

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October is National Bullying Prevention Awareness Month.  Most parents are acutely aware of the potential for our children to be hurt at school by a bully.  The stakes are even higher as the playing field opens up into a world wide web of potential threats. It is as though our kids never get a ...

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Welcome to our new “Mental Health Break” column!  Our goal is to write a snappy, relevant and newsy column with everything related to Personal Growth, Self-Improvement and Mental Health.  We are a dynamic psychotherapy group which has been part of the Summit and Montclair communities for over 25 ...

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