It’s great that the kids are back at school, but new and busy schedules can lead to stress and tension. How do you stop running around from one thing to another and find time to savor a moment to yourself, let alone enjoy the time with your children? It’s hard to believe friends who tell you how quickly the time goes by before they are out of the house – but it truly flies, and you can wish you had slowed down and enjoyed the time more with them.
One solution is to learn to reduce stress and learn to be fully present in the moment. Summit Psychological Services is offering a Mindfulness-Based Stress Reduction (MBSR) group this September. To learn more about MBSR look us up on our website, SummitPsychologicalServices.com.
Starts September 14
Saturday Mornings from 9:30 am to 12:00 p.m.
Reduce Stress & Increase Awareness
For program registration call: 908-273-5558, ext.100
Psychologists Jeffrey S. Kahn, PhD, MAC, CGP, DABPS and Alison W. Johnson, PsyD had a vision.
They imagined a center where New Jersey’s most skilled psychotherapists—from all disciplines of applied psychology—could work under one roof. They saw a warm, welcoming, supportive space for individuals, couples, families, and groups of all ages. They pictured a communal environment that fostered counselor-to-counselor consultation and collaboration, and a spectrum of creative, innovative services.
Most important, they envisioned a place where people could not only heal their psychological wounds—but also learn how to achieve their goals and live happier, more fulfilling lives.
Transforming dream into reality, Drs. Kahn and Johnson established Summit Psychological Services, P.A. in 1992. SPS has since grown to become one of the largest, most comprehensive private psychotherapy practices in New Jersey. Our Summit and Montclair offices have served thousands of people from northern and central New Jersey (Bergen, Essex, Hudson, Hunterdon, Middlesex, Morris, Passaic, Somerset, Union, Warren, and nearby counties); New York City; and Eastern Pennsylvania.
As an SPS client, you benefit from the best of all worlds: the comfort, privacy, and safety of a trusted therapist’s office; a wide range of services; and the depth and breadth of expertise offered by our multi-specialty team.
Summit Psychological Services offers two locations: in Summit at 482 Springfield Avenue and in Montclair, at 94 Valley Road. To reach us, contact Information@SummitPsychologicalServices.com or call 908-273-5558.