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Lasting Weight Loss Requires Regular Exercise and Proper Nutrition

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Lasting Weight Loss Requires Regular Exercise and Proper Nutrition

Dieting will get your weight loss started, but exercise will fire up your metabolism to keep the scale moving in the right direction and ensure you are losing the right kind of weight.

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Let Get In Shape For Women help you get off to a great start to hit your health and weight loss goals.  Here is some information to help you get started:

  • Set a Goal: Determine what you would like to achieve.  Before you can get there, setting a goal will provide you with a roadmap for your journey. We will help you create and customize this roadmap.
  • Schedule Your Workout in Pen: Women lead very busy lives. If you schedule your workouts in advance, there is a much greater chance you will show up. Sometimes the hardest part of working out is just getting to the gym. Scheduling your workouts will solve that problem and you will be much happier knowing that you set aside time to take care of your health.
  • Accountability: Being held accountable to someone other than you is important. When you schedule a workout with us, your personal trainer will be waiting for you. Knowing this will provide that extra encouragement needed to come to your workouts.  Being weighed in and measured on a regular basis also serves as an incentive to stick to your nutrition plan and workouts.
  • Our Studio: Finding the proper facility is essential for your success. Our personal trainers will show you a variety of exercises along with proper form, correct weight and provide motivation to make it a tough but enjoyable hour. Our trainers design workouts specific to each person, as everyone has different goals.
  • Small Group Training: We provide training in groups of up to 4 women with 1 personal trainer.  This provides a very affordable personal training workout. In addition, being part of a group provides even more motivation to show up for your workouts.
  • The Workout: Each workout should consist of both weight training and high intensity interval cardio training. This is what we do at Get In Shape For Women.  This allows your body to burn fat while building feminine muscle, which will drastically change the way your body looks, and the way you feel. 
  • Nutrition: Eating properly goes hand in hand with exercising. We will assist you in creating and following a nutrition plan that works for you and is simple to follow. In short, you should be advised of what to eat, when to eat and how much to eat. We also have a certified nutritionist on staff to assist with your special needs.

Get In Shape For Women helps women with all of the above. We have clients who have lost over 100 lbs and those who are marathon runners who just want to get in the best shapes of their lives. Get In Shape For Woman has developed a positive culture in our private, upscale studio that encourages success. If we sound like something you have been looking for, call us at 908-834-8240 to schedule your free session. When you visit, be sure to check out our wall of fame of “before and after” pictures and you can see how successful our program has been to other women in your community.  

Pictured: Rochelle M, age 52 is one of our clients who has lost 27.5 pounds and 13.6% body fat!  Read on for her testimonial:

“I am more confident and excited that I set a goal and I achieved it!  I needed all components of the program to be successful: cardio, strength training, nutrition and accountability.”

 

 

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

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Warren

Somerset Regional Animal Shelter Offering July Adoption Promotion for Cats/Kittens

July 10, 2018

BRIDGEWATER, NJ - The Somerset Regional Animal Shelter, in Bridgewater, is urgently looking for homes for its cats and kittens.

According to a release from the shelter, the population surges throughout the summer during kitten breeding season, and so the shelter is launching a special promotion to help increase cat and kitten adoptions. During the month of July, all cats and kittens that over ...

Do You Recognize These Dogs?

PLAINFIELD, NJ - Two dogs were found in Plainfield near the fire station on Central Avenue on Saturday. 

The dogs are currently with a family in South Plainfield.  If you recognize the dogs, please email TAPinto Plainfield at jpopper@tapinto.net.

A Hidden Gem in the Suburbs – Spring Academy Montessori Pre-School helps children reach their full potential by fostering an innate love of learning!

July 16, 2018

Located on a quiet residential street in Warren, NJ, Spring Academy Montessori Preschool opened its doors to the public in late November 2016.  Spring Academy wanted to fill a niche that was missing in the community -- a pre-school with a Montessori philosophy combined with an emphasis on language immersion.  Since then, parents have been coming from all over to enroll their children in ...

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Get Ready Warren: Fireworks, Food and Family Fun At Mt. Carmel Feast

July 13, 2018

BERKELEY HEIGHTS, N.J. – It’s time again for the annual Mt. Carmel Feast, a four-day festival full of food, music, games, rides, fireworks, and other family fun, located at Mt. Carmel Field in Berkeley Heights.

The fairgrounds will be open from 6 p.m. to 11 p.m. on Friday, July 13 through Monday, July 16. Those four nights will include concerts, games, and ...

Somerset Regional Animal Shelter Offering July Adoption Promotion for Cats/Kittens

BRIDGEWATER, NJ - The Somerset Regional Animal Shelter, in Bridgewater, is urgently looking for homes for its cats and kittens.

According to a release from the shelter, the population surges throughout the summer during kitten breeding season, and so the shelter is launching a special promotion to help increase cat and kitten adoptions. During the month of July, all cats and kittens that over ...

To Our Current and Future Representatives

July 17, 2018

To Our Current and Future Representatives - Wherever They May Be:

We can never forget we are a nation of immigrants. 

We cannot fall prey to fear, ignorance and anger when we  have been historically driven by freedom and justice. 

We must have the courage and will to fight hate, bigotry and prejudice. 

We must not wake up to what we hoped was a bad dream and ...

White Supremacist Actions Denounced

July 19, 2018

SOMERSET COUNTY, NJ - Two groups denounced Identity Evropa, a white supremacist group posting of fliers in multiple Central New Jersey towns. Both statements lay blame on President Donald Trump.

The New Jersey Chapter of the Council on American-Islamic Relations (CAIR-NJ) and the Somerset County Democratic Committee issued statements today. 

"The promotion of a racist and ...

White Supremacist Fliers Found in Central New Jersey Towns

BRIDGEWATER, NJ - Residents of Bridgewater, Somerville, Morristown and surrounding communities are mobilizing for action after they found posters around town promoting Identity Evropa, which the Anti-Defamation League (ADL) has labeled a white supremacist group.

According to Bridgewater resident Stacey Friedlander, a member of the “Not In Our Town – Bridgewater/Raritan” ...

Viewing and Funeral Mass Set for 1-Year-Old Boy Killed in July 7 Crash, Fundraiser Established

RARITAN, NJ - A viewing for the 1-year-old Raritan boy killed on Anderson Street July 7 will be held this week at St. Ann Church in Raritan, according to an obituary released by the Bongiovi Funeral Home.

Matias Ortega-Rosales was killed on the evening of his first birthday when a vehicle hit two cars and then his family as he was being pushed in a stroller by his mother, Domitila Rosales.

Bedminster Woman Dies From Injuries After Being Struck by Car in Mall Parking Lot

BRIDGEWATER, NJ - A Bedminster woman has died from her injuries after being struck by a car in the parking lot of the Bridgewater Commons Mall Monday.

Marion Kelley, 62, was struck by a vehicle while walking in lot four near the Macy's merchandise pick up area at around 3:20 p.m. Monday.

The 2017 Mazda was driven by Chinmayi Parikh, 33, of Piscataway.

The crash is still being ...

3rd Annual Meadowlands BBQ Battle a Smokin’ Success

July 18, 2018

EAST RUTHERFORD, NJ - Seven competitors battled it out at Meadowlands Racing and Entertainment's 3rd Annual BBQ Battle on Saturday, July 14, all vying for $2,000 in prizes and most importantly, bragging rights. 

The BBQ categories of best Ribs, Brisket, Chicken, and Pulled Pork, came with a $500 prize to the winner of each category. A panel of five judges conducted a blind ...

3-Day ‘AddamsFest’ set to Celebrate Charles Addams and His Creations This Fall

WESTFIELD, NJ — It’s creepy. It’s kooky. And it’s taking over Westfield from Oct 26 to 28. AddamsFest, a town-wide celebration honoring Westfield native Charles Addams and his most famous creations, The Addams Family, will be a destination event this fall with family-friendly activities, lectures, exhibits and film screenings, the town announced Thursday.

Watch the ...

Make the Call, Save a Life

July 10, 2018

EAST BRUNSWICK, NJ - There is much focus on preventative opioid abuse education. Rightfully so. However, the goal in addressing the opioid epidemic is saving lives. Even if that means just saving one life. While people are becoming increasingly aware of resources relating to rehabilitative services, support groups for friends and family of addicts, and training parents for signs of opioid and ...