Health & Wellness

Press Releases

Lasting Weight Loss Requires Regular Exercise and Proper Nutrition



Lasting Weight Loss Requires Regular Exercise and Proper Nutrition

Dieting will get your weight loss started, but exercise will fire up your metabolism to keep the scale moving in the right direction and ensure you are losing the right kind of weight.

Sign Up for E-News

Let Get In Shape For Women help you get off to a great start to hit your health and weight loss goals.  Here is some information to help you get started:

  • Set a Goal: Determine what you would like to achieve.  Before you can get there, setting a goal will provide you with a roadmap for your journey. We will help you create and customize this roadmap.
  • Schedule Your Workout in Pen: Women lead very busy lives. If you schedule your workouts in advance, there is a much greater chance you will show up. Sometimes the hardest part of working out is just getting to the gym. Scheduling your workouts will solve that problem and you will be much happier knowing that you set aside time to take care of your health.
  • Accountability: Being held accountable to someone other than you is important. When you schedule a workout with us, your personal trainer will be waiting for you. Knowing this will provide that extra encouragement needed to come to your workouts.  Being weighed in and measured on a regular basis also serves as an incentive to stick to your nutrition plan and workouts.
  • Our Studio: Finding the proper facility is essential for your success. Our personal trainers will show you a variety of exercises along with proper form, correct weight and provide motivation to make it a tough but enjoyable hour. Our trainers design workouts specific to each person, as everyone has different goals.
  • Small Group Training: We provide training in groups of up to 4 women with 1 personal trainer.  This provides a very affordable personal training workout. In addition, being part of a group provides even more motivation to show up for your workouts.
  • The Workout: Each workout should consist of both weight training and high intensity interval cardio training. This is what we do at Get In Shape For Women.  This allows your body to burn fat while building feminine muscle, which will drastically change the way your body looks, and the way you feel. 
  • Nutrition: Eating properly goes hand in hand with exercising. We will assist you in creating and following a nutrition plan that works for you and is simple to follow. In short, you should be advised of what to eat, when to eat and how much to eat. We also have a certified nutritionist on staff to assist with your special needs.

Get In Shape For Women helps women with all of the above. We have clients who have lost over 100 lbs and those who are marathon runners who just want to get in the best shapes of their lives. Get In Shape For Woman has developed a positive culture in our private, upscale studio that encourages success. If we sound like something you have been looking for, call us at 908-834-8240 to schedule your free session. When you visit, be sure to check out our wall of fame of “before and after” pictures and you can see how successful our program has been to other women in your community.  

Pictured: Rochelle M, age 52 is one of our clients who has lost 27.5 pounds and 13.6% body fat!  Read on for her testimonial:

“I am more confident and excited that I set a goal and I achieved it!  I needed all components of the program to be successful: cardio, strength training, nutrition and accountability.”



The opinions expressed herein are the writer's alone, and do not reflect the opinions of or anyone who works for is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News


WHSA TOPSoccer Registration Is Now Open

February 21, 2018

WARREN, NJ - Watchung Hills Soccer Association (WHSA) TOPSoccer registration is now open.

WHSA is excited to announce that the program will be free of charge this season. The season is scheduled to begin on Saturday, April 28. To register as a player, visit and click on the “Log In” tab and then follow the registration steps.

TOPSoccer is a ...

A Celebration of Black History- Honoring the Past, Inspiring the Future in North Plainfield

Councilwoman Keiona R. Miller will host the 2nd Annual North Plainfield Community Black History Month Event: ‘A Celebration of Black History.’

KEYNOTE SPEAKER:  The Honorable Ronald L.  Rice, New Jersey State Senator and Chair of the New Jersey State Legislative Black Caucus.


Upcoming Events


Sun, February 25, 10:00 AM

Camp Riverbend, Warren

Camp Riverbend Open House

Mon, March 5, 7:00 PM

BRHS Auditorium, Bridgewater

Dangers of Fentanyl

Education Health & Wellness


Sat, March 10, 3:00 PM

Spring Academy Warren, Warren

Spring Academy Warren Camp Open House



South Plainfield – Joanne Gallo, 68, of Palm Beach Gardens, FL and Warren, NJ, passed away ...
Read more

Low-Income Families Who Need Safe Cribs Have Nowhere to Go

February 16, 2018

One recent email came from a pastor in East Orange, sharing the struggles of a young couple who have no safe place for their baby to sleep.

Then, there was also a phone call from a Newark hospital, making its fourth request in two years, as well as a frantic text from Puerto Rico, for a family who lost everything in the hurricane.

They all pleaded for the same thing: A safe crib for a ...

Watchung Hills Board of Education Hears Concerns on Coach Seubert Resignation

February 21, 2018

WARREN, NJ - Parents and student athletes, reeling from the sudden resignation of WHRHS head football coach Rich Seubert last week, filled the media center at Tuesday’s meeting of the Watchung Hills Regional High School Board of Education.

After listening to a presentation on wellness in the district, with an overview of efforts to educate students, teachers and parents regarding ...

WHRHS Girls Basketball: Watchung Hills Tops East Orange, 44-40

EAST ORANGE, NJ - Julia Cunningham recorded a double-double for Watchung Hills with 21 points, 16 rebounds, two assists, two steals and one block to lead the Watchung Hills girls basketball team over East Orange on Monday, 44-40. 

Jayden Baltuch finished with seven points, four assists and one rebound. 

Watchung Hills is now 19-1 on the season and next plays at Newark ...

WHRHS Boys Basketball: Watchung Hills Routs Somerville, 82-54

WARREN, NJ -  Six Warriors scored in the double digits to lead the Watchung Hills boys basketball game over Somerville on Saturday, 82-54.

Mike Hopwood led Watchung Hills with 17 points, Dan Pilsbury added 14 points and eight rebounds, Steven Bressler sunk 15 points, Gavin DeFuria added 13 points, Micheal Bressler got 11 points and 10 assists and Chad Martini chipped in 10 points and ...

Watchung Appoints New Council Member

February 21, 2018

WATCHUNG, NJ - The Watchung Borough Town Council appointed Maria Alberto to fill the unexpired portion of Debra Joren’s term at the last meeting. The term expires at the end of 2018.

Joren retired earlier this year and due to the Public Employees' Retirement System (PERS) was required to resign from any public office within six ...

Somerville Merchants Endorse Plan to Reduce Parking Lot Fees

SOMERVILLE, NJ – The Borough’s controversial parking fees are set to undergo another revision, with hourly parking reduced from 75 to 50 cents in municipal lots 1,2,4 and 6, according to a merchant-driven plan endorsed by Mayor Ellen Brain.

The $1 hourly rate for parking on Main Street will remain the same, according to the mayor.

The hours of enforcement will also be changed to ...

Somerset County Preparing for Construction of Finderne Avenue Bridge, Beginning Feb. 20

BRIDGEWATER, NJ - The Finderne Avenue bridge, between Union Avenue and Foothill Road, will be under construction from Feb. 20 for about nine months, according to a release from Somerset County.

The bridge will be constructed in three separate stages, with one lane northbound and one lane southbound being maintained, aside from intermittent single-day closures as required. In addition, ...

Bernards Police Locate Body of Missing Township Teen

BERNARDS TWP., NJ -  Bernards Township Police announced late Thursday afternoon that the body of a 19-year-old township resident, Lydia Comtois, had been located in a wooded area of Liberty Corner following a search by personnel and volunteers from numerous public safety organizations. 

A preliminary investigation indicated the young woman's death was not deemed to ...

From the New York Toy Fair - Travels Reveals the Toys That Will Make You the Star of Your Child’s Life - the Oscars of the Toy World - the TOTY Awards

February 19, 2018

 As you know, we are here to encourage you to travel.  Unfortunately, the New York Toy Fair is one place virtually none of you can go.  So, unless you have been tirelessly been searching the internet, you are not up to date on what toys your children will be wanting soon.

Fortunately, with Press Correspondent credentials, we were able to go in your place.

Our ...

Coast Guard Ends Search for Fishermen Lost at Sea, Fund Established to Help Family

The U.S. Coast Guard has officially ended its search for the two crew members of the fishing boat that went missing off the coast of Barnegat Light during the early morning hours of February 8.  

“We would like to extend our condolences to the families and the fishing community affected by this tragic incident,” said Capt. Scott Anderson, commander of the Coast Guard's ...

Looking for Something to Do? Weekend Events in Somerset County

Things to do in Somerset County

A weekend celebrating Warmer Days!

1. Winter Market, Duke Farms

2. The Mountaintop, Theatre at RVCC - Friday featuring the Peking Acrobats.

3. State Theatre New Jersey - nothing scheduled this weekend - next show Feb 22 

4. Heritage Trail Association - Five Generals House Bus Tour - ...

Coast Guard Ends Search for Fishermen Lost at Sea, Fund Established to Help Family

February 18, 2018

The U.S. Coast Guard has officially ended its search for the two crew members of the fishing boat that went missing off the coast of Barnegat Light during the early morning hours of February 8.  

“We would like to extend our condolences to the families and the fishing community affected by this tragic incident,” said Capt. Scott Anderson, commander of the Coast Guard's ...

Third Annual Long Beach Island Job Fair Set for Saturday, March 31

SURF CITY, NJ - Need a job this summer? Look no further. Shore Fire Grille again has teamed up with local businesses in the area for a special summer 2018 Job Fair event. 

The Third Annual LBI Job Fair will take place Saturday, March 31.  Employers will be looking to hire help for the summer season on busy Long Beach Island.  The event will be held at the Surf City Yacht ...

Guest Column: The Great "Wait" of the College Process

February 14, 2018

"The Great Wait" of the College Application Process

For all the high school seniors and their parents, we are in the stressful "waiting period".  We've just finished or are finishing applications to all the schools we might possibly want to attend next year and now sit and wait our fate after the $60-$80 non-refundable application fees to at least 8-13 schools and ...

'What Stays' exposes family secrets and lies

‘What Stays’ exposes family secrets, resentment and lies

By Liz Keill

SUMMIT, NJ – In an original play by Laura Ekstrand and Jason Szamreta, the Dreamcatcher Repertory Theatre has provided an enlightening, funny and heart-felt view of family foibles.

Ekstrand has said that the germ of the play came from conversations with the ensemble members of the troupe, based on ...