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Lasting Weight Loss Requires Regular Exercise and Proper Nutrition

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Lasting Weight Loss Requires Regular Exercise and Proper Nutrition

Dieting will get your weight loss started, but exercise will fire up your metabolism to keep the scale moving in the right direction and ensure you are losing the right kind of weight.

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Let Get In Shape For Women help you get off to a great start to hit your health and weight loss goals.  Here is some information to help you get started:

  • Set a Goal: Determine what you would like to achieve.  Before you can get there, setting a goal will provide you with a roadmap for your journey. We will help you create and customize this roadmap.
  • Schedule Your Workout in Pen: Women lead very busy lives. If you schedule your workouts in advance, there is a much greater chance you will show up. Sometimes the hardest part of working out is just getting to the gym. Scheduling your workouts will solve that problem and you will be much happier knowing that you set aside time to take care of your health.
  • Accountability: Being held accountable to someone other than you is important. When you schedule a workout with us, your personal trainer will be waiting for you. Knowing this will provide that extra encouragement needed to come to your workouts.  Being weighed in and measured on a regular basis also serves as an incentive to stick to your nutrition plan and workouts.
  • Our Studio: Finding the proper facility is essential for your success. Our personal trainers will show you a variety of exercises along with proper form, correct weight and provide motivation to make it a tough but enjoyable hour. Our trainers design workouts specific to each person, as everyone has different goals.
  • Small Group Training: We provide training in groups of up to 4 women with 1 personal trainer.  This provides a very affordable personal training workout. In addition, being part of a group provides even more motivation to show up for your workouts.
  • The Workout: Each workout should consist of both weight training and high intensity interval cardio training. This is what we do at Get In Shape For Women.  This allows your body to burn fat while building feminine muscle, which will drastically change the way your body looks, and the way you feel. 
  • Nutrition: Eating properly goes hand in hand with exercising. We will assist you in creating and following a nutrition plan that works for you and is simple to follow. In short, you should be advised of what to eat, when to eat and how much to eat. We also have a certified nutritionist on staff to assist with your special needs.

Get In Shape For Women helps women with all of the above. We have clients who have lost over 100 lbs and those who are marathon runners who just want to get in the best shapes of their lives. Get In Shape For Woman has developed a positive culture in our private, upscale studio that encourages success. If we sound like something you have been looking for, call us at 908-834-8240 to schedule your free session. When you visit, be sure to check out our wall of fame of “before and after” pictures and you can see how successful our program has been to other women in your community.  

Pictured: Rochelle M, age 52 is one of our clients who has lost 27.5 pounds and 13.6% body fat!  Read on for her testimonial:

“I am more confident and excited that I set a goal and I achieved it!  I needed all components of the program to be successful: cardio, strength training, nutrition and accountability.”

 

 

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

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WARREN, NJ - Do you know me? I'm a young, male German Shepherd who appears to be around a year old. Found near Warrenville Road near the Green Brook, Bound Brook border and now at Somerset Regional Animal Shelter. Call  908-725-0308.

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A kitten from a colony of free-roaming cats in an isolated are in the vicinity of New Providence Road was recently found deceased. Testing revealed that the kitten was infected by rabies. All known exposures to humans have been addressed and there are no known exposures to resident pets. If anyone has knowledge of exposures to cats in this area please notify the health department at ...

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Down the Shore: Registration Now Open for NJ State Police Basic Boating Safety Course at the St. Francis Community Center May 1 and 3

April 18, 2018

BRANT BEACH, NJ - Are you ready for sun and warmth?  Spring and summer fun is not that far away even though the weather has been so cold recently.

The St. Francis Community Center is offering a Basic Boating Safety Course in May.  Registration is open for the course that is being held on Tuesday, May 1 and Thursday, May 3 from 5:00 to 9:00 PM at the St. Francis Community Center, 4700 ...

Travels Update - Long Beach Island Summer Shuttle No Longer A Free Ride

BRANT BEACH - The Long Beach Island Shuttle, an extremely popular service for visitors and residents of Long Beach Island, will have a fee for the first time beginning Memorial Day weekend. 

The Long Beach Township Board of Commissioners made the announcement at their meeting on Monday, April 9. 

Here is the overview on the fees:

One-way shuttle rides from 10 a.m. to 10 p.m.

Baby Seal Waddles Its Way onto Belmar Beach

BELMAR, NJ — A baby seal waddled its way onto the Fifth Avenue beach earlier today to enjoy one of the warmest days of spring so far.

Around noon on April 12, photographer Nancy Orlowski took these snapshots, which have also been posted on the Belmar Facebook page where it states that the Conserve Wildlife Foundation of New Jersey has been notified.

This is the second known instance ...

Bateman Bill, “ Bijou’s Law”, to Require Training, Licensing for Pet Groomers

April 12, 2018

 

TRENTON, NJ - State Sen. Christopher "Kip" Bateman (R-16) will introduce legislation to increase protections for family pets by requiring pet groomers to be properly trained and licensed following the deaths of three dogs in five months at different New Jersey pet salons. .

“It is sadly far too common for us to read of dog grooming deaths in the news,” said ...

Op-Ed: New Jersey’s Out-of-Network Bill is a huge blow to the middle-class

April 17, 2018

As Trenton currently looks to balance the budget, once again it’s our state’s hardest working citizens who will be left holding the bag. This time, though, it will be the hardworking office and ancillary staff from our small business private medical practices.  A bill called “The Out-of-Network Consumer Protection Bill” A-2039/S-485 looks poised to make ...

WHRHS Baseball: Watchung Hills Tops Morristown, 6-3

April 11, 2018

MORRISTOWN, NJ - Senior Joe Blajsa picked up his first win of the season and Kevin Badger went 4-for-4 with a run scored, a stolen base and one RBI to lead Watchung Hills over Morristown on Wednesday, 6-3.

Blajsa pitched six and 2/3 innings allowing only six hits, striking out five and walking one. Junior Ben Ant came in for the strikeout save to pick up his ...

Blue Mass Celebration at Immaculate Conception School Honors Police

April 22, 2018

SOMERVILLE, NJ – The Immaculate Conception School hosted a “Blue Mass” Friday morning at Immaculate Conception R.C. Church to honor the men and women of law enforcement.

The mass was attended by all students and staff in the K-8th grade school, with more than 100 members of law enforcement, including Somerset County Prosecutor Michael H. Robertson.

The annual mass was also ...

Watchung Borough Council Recognizes Watchung Hills Senior Julia Cunningham, Proclaims April 19 Julia Cunningham Day

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Councilman Bill Nehls praised Cunningham, “ as probably one of the best basketball players in the state,” and “an inspiration for girls in the seventh and eighth grades, ...

Police Investigate Bias Incident in Montgomery, Seek Help from Public

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Detectives assigned to the investigation released that the following information based on the preliminary and ongoing investigation, which continues to evolve as investigators interview ...

Loaded Gun and Drug Paraphernalia Found in Warren Traffic Stop, Prosecutor Says

SOMERVILLE, NJ –  Two men were charged with possession a handgun, hollow bullets and drug paraphernalia after a motor vehicle stop in Warren Township on Saturday,Somerset County Prosecutor Michael H. Robertson, Somerset County Chief of County Detectives John W. Fodor and Warren Township Chief of Police William Keane announced on Thursday. 

Martin Harris, age 33, and David ...

Down the Shore: Registration Now Open for NJ State Police Basic Boating Safety Course at the St. Francis Community Center May 1 and 3

April 18, 2018

BRANT BEACH, NJ - Are you ready for sun and warmth?  Spring and summer fun is not that far away even though the weather has been so cold recently.

The St. Francis Community Center is offering a Basic Boating Safety Course in May.  Registration is open for the course that is being held on Tuesday, May 1 and Thursday, May 3 from 5:00 to 9:00 PM at the St. Francis Community Center, 4700 ...

TAPintoTravels Area Teens Invited to the First Meeting of Aviation Explorer Post 523

MORRISTOWN, NJ - Exploring helps young people make more informed decisions about future careers and learn about different jobs within a particular field. 

In that vein, Aviation Explorer Post 523 will hold its first meeting for young men and women, ages 14-20, on Wednesday, April 18 at 6 p.m., at DM Airports, 8 Airport Road in Morristown. Future meetings will ...

Nightmare Commute for Raritan Valley Line Commuters Monday

UNION COUNTY, NJ -- Raritan Valley Line commuters spent more than three hours trying to make their way home from New York City on Monday following the breakdown of a train near Union Station during rush hour.

At 9:47 p.m., NJT tweeted:

Raritan Valley Line westbound train service is operating on or close to schedule following an earlier disabled NJ Transit train near Union ...

'The Sting' shimmers and shakes at Paper Mill

‘The Sting ‘slithers and shakes at Paper Mill Playhouse

By LIZ KEILL

MILLBURN, NJ – In a premiere production of “The Sting,” Harry Connick Jr. commands the Paper Mill Playhouse stage in Millburn.

Based on the sensational Paul Newman/Robert Redford film in 1973, the 1930s plot centers on a con game and gambling, sometimes on a train between New York and ...