At-home fitness equipment is extremely important right now, especially because we are so sedentary; and even more so now because of COVID-19. The number of products out there can make your head spin. Here's my top ten list that can help you stay fit; focusing on cardio, strength, toning, and flexibility.
Check out these affordable recommendations that will ensure that you have the right products to keep up with your home-based workouts that will help strengthen your total body to keep you fit and strong!
At-Home Fitness Accessory Must-Haves
1. BalanceFrom GoFit All-Purpose Dumbbells.
This is a great set of 3, 5, and 8 pounds. I find that these are the most common weights one should have at home to help build strength.
2. HomGarden Adjustable Workout Aerobic Stepper.
It helps you focus on the core muscles of your body to attain cardiovascular fitness, coordination, balance training and body shaping. Find a free youtube workout and get going!
3. Clevr Interlocking Foam Floor Mat Tiles.
No more jumping around on hard tile floors or concrete garage floors. And these are quite stylish too. Make a workout space that's just for you.
5. Sports Research Loop Bands.
Improve muscular strength and tone your entire body. Perfect for thighs and glutes. Take a lateral band walk up and down your driveway, sidewalk, or even in your hallway.
6. SPRI Medicine Ball.
I use mine for lunge oblique twists and sit-ups. Really helps you work your core. I recommend going 2 pounds higher than your intermediate-advanced dumbbell weight if using for lunge twists and abs. For instance, if your "comfortable push weight" is to use 8 pound dumbbells for your bicep curl repetitions, then go with a 10 pound medicine ball.
At-Home Fitness Equipment Must-Haves
1. Vita Trainer Vibration Platform.
This is a whole body vibration platform for low impact exercise. It uses 3D movement to help activate your muscles by creating a constantly moving surface. Aids in helping your muscles contract and relax. Easy-to-do. Wakes up those muscles!
3. Leg Master Slim.
Targets your inner thighs, outer thighs, buttock, hips and core muscles to help tighten and tone them. I've never experienced anything quite like this that targets your inner thighs in just a matter of minutes.
4. Booty Kicker.
The portable, storable, affordable barre that kicks your booty! Great way to get a low impact workout, to stretch, to tighten and tone those hard to reach muscles. Pairs perfectly with www.openfit.com Xtend Barre workouts with Andrea Rogers. My favorite!
#fitnessathome #athomefitness #exercise #5core
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All comments written above are my own opinion and thoughts related to products and companies that I love and enjoy. At times, information and resources provided may be outdated or inaccurate, such as pricing, membership options, and product or program availability.