Metro YMCA of the Oranges Celebrates Pride Month with Virtual 5K

If you’re a dad, you may be in line to get some nice gifts on Father’s Day. But your greatest gift may be your ability to help your children. One way of doing that is to get them started in the world of investing – and making a few investments on their behalf.

Here are three possibilities:

• 529 plan – If you invest in a 529 education savings plan, your earnings ...

The Wayne Surgical Center now offers Endoscopic Ultrasound (EUS), which is a minimally-invasive procedure to help doctors assess and identify digestive and pulmonary diseases. The device is able to create precise images of surrounding tissue by using ultra-sound waves. It can also take small samples (biopsies) of fluid and tissues from your abdomen or chest.

The images, along with the results ...

Everyone knows you should be brushing your teeth at least twice a day. However, there are some other things you likely could be doing better to improve your mouth’s overall health.

1. Upgrade to an Electric Toothbrush:

An electric toothbrush is often considered more effective than traditional toothbrushes when used correctly.Users do not have to brush back and forth but let the ...

“Sit up straight!” That’s what my mother always told me. And, if you don’t do so, you’re going to have bad posture. And yes, while we should try our best not to slump over our computers all day long, a straight spine is not the healthiest form for your body.

The Ideal Spine

Our spine is naturally curvy. From the neck to the upper and middle back to the lower ...

There are few callings that are both as rewarding and challenging as teaching a group of our young students and preparing them for the world that impatiently waits for them. When young educators begin their career, they do so with wide-eyed optimism and energy.

As they make their way through the ranks, they develop new strategies, tools, and instincts that will guide their instruction through ...

(CLIFTON, N.J. – May 28, 2021) – As part of the ongoing roadwork along Route 46, Passaic Valley Water Commission (PVWC) will be working on a major water transmission line next week. The transmission main will be shut down for up to one week, beginning on Tuesday, June 1st

While the pipe is being relocated, PVWC will use alternate sources to supply water to customers.

Getting outside to work in the garden is a wonderful way to be physically active and soak up some natural vitamin D from the sun. If you haven’t planted anything yet or you’re aiming to increase your harvest, don’t worry. There are lots of nutrient-rich vegetables, herbs, and gorgeous flowers you can still plant in June. Here’s a list to help you get ...

Just as exercising is good for physical health, flexing your mental muscles is vital - especially as you age. Reading daily is a wonderful way to give your brain a workout. It stimulates your imagination, engages your concentration and memory, and allows you to learn something new.

Whether you prefer holding a book, using a tablet, or listening to audiobooks, diving into stories you enjoy is ...

Outdoor sprinkler system on the fritz with summer around the corner? Here are seven tips and tricks for fixing it yourself and when to call the pros.

Assess and Adjust Sprinkler Heads
The first clue to any sprinkler system problem is usually a sprinkler head that’s not performing optimally. Maybe it won’t raise or lower, it’s spraying unevenly, or it’s not spraying the ...

As the weather warms up and we all head outside, you may be envisioning an updated patio space to gather with your friends and family. While some outdoor items can be pricey, many simple updates are budget-friendly while making a big impact. If you’re ready to transform your outdoor space without spending a fortune, here are five of the best ways to get started.

Solar Lights

Adding ...

Fresh air and fitness – a great combination for any wellness routine! As the weather warms up, consider adding some outdoor workouts to your regular exercise regimen. New surroundings can often make the same moves feel more challenging and exciting, so heading out to your backyard is an easy way to refresh any routine that’s starting to feel repetitive. Here are four great outdoor ...

More than ever, home skincare routines are the best way to take advantage of spa-quality products to give you clear, glowing, refreshed skin. Face masks are a great addition to any skincare routine, and regular use (2-3 times per week), can make a noticeable impact on your skin’s health. For everything you need to know when choosing a face mask, read on!

Tubes and Creams Vs. Single-Use ...

As summer swings into high gear outside, bring some of the color and brightness indoors with your home décor. Perfect for setting the mood every day and during special events, summer décor that includes florals, citrus, and coral tones is a great way to transition from the more muted spring hues to the bold colors of the brightest season. Here are five ways to incorporate these ...

With Father’s Day fast approaching and the possibility of gatherings and parties becoming more likely in many areas, the time is perfect for a celebration that highlights Dad’s favorites and creates a lasting memory for family and friends. If you’re eager to plan something special, here are four ways to celebrate Dad that your guests won’t soon forget!

Crawfish ...