Getting outside to work in the garden is a wonderful way to be physically active and soak up some natural vitamin D from the sun. If you haven’t planted anything yet or you’re aiming to increase your harvest, don’t worry. There are lots of nutrient-rich vegetables, herbs, and gorgeous flowers you can still plant in June. Here’s a list to help you get growing!   USDA Gardening Zones The United States Department of Agriculture (USDA) Plant Hardiness Zone Map splits the U.S. into different gardening zones ...

“Sit up straight!” That’s what my mother always told me. And, if you don’t do so, you’re going to have bad posture. And yes, while we should try our best not to slump over our computers all day long, a straight spine is not the healthiest form for your body. The Ideal Spine Our spine is naturally curvy. From the neck to the upper and middle back to the lower back, your spine’s curvature is an 'S' to maintain the best posture, balance, and stability. These are the three points of the spine ...

When you hear the expression ‘going through the motions’, what comes to mind? Making a mediocre effort, yessing someone, lack of buy-in, and not caring about the final result are some that come up for me. It’s generally not a positive picture.   There are times, however, when going through the motions is a good thing. Here’s an example from a personal experience.   When our family was at Hyde School, there was a system of evaluating your attitude and effort:  EEMO. The first E was for Excellence. As a ...

We have all been adjusting to the reality that COVID is an infectious disease, but we now know that it is also a profound chronic stressor with serious implications for mental health. These stressors are impacting mental health for all of us, but women, and especially women of color, have been hit the hardest. Recent studies have shown that one in ten women have had to quit a job due to a pandemic related reason and many mothers say that worry or stress related to coronavirus has affected their mental health.  This disruption in ...

Outdoor sprinkler system on the fritz with summer around the corner? Here are seven tips and tricks for fixing it yourself and when to call the pros. Assess and Adjust Sprinkler Heads The first clue to any sprinkler system problem is usually a sprinkler head that’s not performing optimally. Maybe it won’t raise or lower, it’s spraying unevenly, or it’s not spraying the correct area of your lawn. Follow a few quick steps to assess and adjust these faulty sprinkler heads.  ●    First things first, ...

Everyone knows you should be brushing your teeth at least twice a day. However, there are some other things you likely could be doing better to improve your mouth’s overall health. 1. Upgrade to an Electric Toothbrush: An electric toothbrush is often considered more effective than traditional toothbrushes when used correctly.Users do not have to brush back and forth but let the toothbrush do the work with its vibrations and move the brush around the teeth.Additionally, most have a two-minute timer to make sure it is being done for ...

(CLIFTON, N.J. – May 28, 2021) – As part of the ongoing roadwork along Route 46, Passaic Valley Water Commission (PVWC) will be working on a major water transmission line next week. The transmission main will be shut down for up to one week, beginning on Tuesday, June 1st While the pipe is being relocated, PVWC will use alternate sources to supply water to customers. Introducing alternate water sources may cause customers to experience low water pressure and discoloration at any time.  Work on ...

Summer is the perfect time and Passaic County Community College (PCCC) is the perfect place to get started, get ahead, or catch up on your college education. Two summer semesters are coming up with a wide range of courses in high-demand career fields including math, biology, technology, business, healthcare and much more.   Are you a first-time college student? PCCC offers outstanding support services that make the admission and registration process quick and simple. Adult students will appreciate PCCC’s ...

The Wayne Surgical Center now offers Endoscopic Ultrasound (EUS), which is a minimally-invasive procedure to help doctors assess and identify digestive and pulmonary diseases. The device is able to create precise images of surrounding tissue by using ultra-sound waves. It can also take small samples (biopsies) of fluid and tissues from your abdomen or chest. The images, along with the results of analyses of any sample tissue or fluid collected during the EUS procedure can help doctors identify lung, esophagus, pancreas, stomach, rectal or ...

As summer swings into high gear outside, bring some of the color and brightness indoors with your home décor. Perfect for setting the mood every day and during special events, summer décor that includes florals, citrus, and coral tones is a great way to transition from the more muted spring hues to the bold colors of the brightest season. Here are five ways to incorporate these décor elements into your home this season. New Dishes These citrus plates and bowls are a great addition to your entertainment décor ...

There are few callings that are both as rewarding and challenging as teaching a group of our young students and preparing them for the world that impatiently waits for them. When young educators begin their career, they do so with wide-eyed optimism and energy. As they make their way through the ranks, they develop new strategies, tools, and instincts that will guide their instruction through their time in the classroom. And at the end of their career, they look back with pride as they truly begin to appreciate the contribution that they ...

If you’re a dad, you may be in line to get some nice gifts on Father’s Day. But your greatest gift may be your ability to help your children. One way of doing that is to get them started in the world of investing – and making a few investments on their behalf. Here are three possibilities: • 529 plan – If you invest in a 529 education savings plan, your earnings can grow federally tax-free, provided the money is used for qualified educational expenses. (Withdrawals not used for these expenses will generally ...

Fresh air and fitness – a great combination for any wellness routine! As the weather warms up, consider adding some outdoor workouts to your regular exercise regimen. New surroundings can often make the same moves feel more challenging and exciting, so heading out to your backyard is an easy way to refresh any routine that’s starting to feel repetitive. Here are four great outdoor workouts that you can complete in your yard or neighborhood with minimal preparation and equipment, so choose your favorite and get sweating! Park ...

TRENTON, NJ – A prominent physician at St. Joseph’s Health has been appointed by Governor Phil Murphy to serve on the Personalized Handgun Authorization Commission. Murphy announced that Jennifer Chuang, currently the Section Chief for Adolescent Medicine at St. Joseph’s University Medical Center, will serve on the body responsible for establishing performance standards for personalized handguns and for approving and maintaining a roster of personalized handguns authorized for sale to the public. Dr. Chuang is also ...