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January 30, 2021

Feeling the cloud of melancholy or even depression? It’s not just the pandemic blues. Numerous medical reports going back to 2000 have confirmed that 4-6 percent of the population suffers from Seasonal Affective Disorder (SAD). What are the symptoms of SAD? Change in appetite Weight ...

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Finding the perfect gift for your loved ones amid a once-in-a-lifetime pandemic can be considered an unlikely punchline to “the most wonderful time of the year.” Don’t let this time of year bring out the “Grinch” in you! Take a step back from the hustle and bustle and rediscover the joy that the ...

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The dictionary definition of alignment is the proper positioning or state of adjustment of parts in relation to each other. Your car needs alignment, and even your printer cartridges may need to be aligned. Why should your body be any different? When your body is not aligned, you may start to ...

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For now, working from home has become a standard way of doing business for employees across the United States. Your home office may have you feeling stuck in more ways than one – mentally, physically, and within the radius of your home. With a new routine that may include rolling out of bed five ...

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