wayne

Back to Health Wellness Tips

June 28, 2022

As we start the summer, we can't help but dream of beach days and fun in the sun. Unfortunately, the Spring bloom and weeds create pollen, and seasonal allergies sufferers struggle to venture outside without discomfort. A stuffy nose and sneezing do not generate a charming excursion outside and ...

Read more »

Can't seem to enjoy 18 holes of golf without nagging pain? Restore your ache-free swing with physical therapy and chiropractic care!  Stop treating surface-level symptoms and look at your body as a whole. Creating a plan for your body will increase your chances of minor soreness and ...

Read more »

"We're having a baby!" is one of the most exhilarating sentences uttered by any couple; however, pregnancy is one of the most challenging, life-altering experiences on any woman's body. Weight gain is an enormous strain. As the baby grows, so do you! The extra weight can add up; women ...

Read more »

Across the US today, over 2 million heavy-duty truck and tractor-trailer drivers crisscross the continent, logging thousands of interstate and local road miles per year. Thanks to the unwavering dedication to their jobs, the vast majority of these drivers transport without incident a large ...

Read more »

Not surprisingly, the International Food Information Council cited weight loss as the top goal on this year's New Year's resolutions list. And, if you're like most, you probably "fell off the wagon" weeks ago.  It's time to salvage your 2022 weight loss target before it's too late! While this ...

Read more »

The latest COVID-19 variant and influenza season are running neck and neck against everyone’s immune system. That’s why a wellness schedule that boosts immunity to various viruses – both temporary and chronic – is critical to your overall health. Fortunately, adopting a health and wellness ...

Read more »

For anyone looking to beat the post-holiday blues, here’s some exciting news: Back To Health Chiropractic & Wellness Care has recently relocated to a space at the trendy Wayne Commons and is planning a January 13 ribbon cutting to kickoff 2022! The move to a larger mixed-use space has been ...

Read more »

Quality sleep is one of the most important aspects of maintaining a healthy life. In today’s fast-paced world, most people are inundated by alerts, pings, and notifications, reminding them of emails, phone calls, social media messages, and calendar reminders that steal the attention away from ...

Read more »

If you haven’t guessed by the chilly nighttime temperatures or excess leaves on the front lawn, it's the fall season. And, despite the beauty of gradient deep oranges and reds, the new season also brings seasonal allergies. Over 30 million lives across the U.S are affected by seasonal allergies ...

Read more »

Summer is officially over, and the warmer weather is gradually fading away. Not to worry; the change of temperature delivers the ideal atmosphere for enjoying aerobic exercise like running. Did you know that running is one of the most beneficial ways you can improve your health? Like many other ...

Read more »

Are you hitting the greens this weekend? Whether you casually play on Sundays, or it is your daily afternoon activity, we’re unveiling surefire tips to improve your golf game with care. Avoid the “Wear-and-Tear” With 3 Simple Exercises Golf may seem relaxing, but you know it is a physically ...

Read more »

Most of us think that getting Vitamin D is simple. Just stand outside for a while! So, we often put Vitamin D in the back of our minds. Why not? We’re absorbing it all the time. But, the truth is that many of us lack the Vitamin D needed to support our overall health. The importance of Vitamin ...

Read more »

“Sit up straight!” That’s what my mother always told me. And, if you don’t do so, you’re going to have bad posture. And yes, while we should try our best not to slump over our computers all day long, a straight spine is not the healthiest form for your body. The Ideal Spine Our spine is ...

Read more »

Acupuncture – used both in ancient and modern medicine – involves strategically placing thin needles into specific places in your body. The needles hit points depending on what kind of relief you are looking for, whether that be stress relief, relaxation, or a specific type of healing from an ...

Read more »

Daylight Savings Time is here again! Our daylight hours take a giant leap ahead while our nights are seemingly shorter – what’s not to love about this time of the year? Typically, the time change makes us feel more productive, but the adjustment period can be rough. This Sunday, March 14, we set ...

Read more »

Feeling the cloud of melancholy or even depression? It’s not just the pandemic blues. Numerous medical reports going back to 2000 have confirmed that 4-6 percent of the population suffers from Seasonal Affective Disorder (SAD). What are the symptoms of SAD? Change in appetite Weight ...

Read more »

Finding the perfect gift for your loved ones amid a once-in-a-lifetime pandemic can be considered an unlikely punchline to “the most wonderful time of the year.” Don’t let this time of year bring out the “Grinch” in you! Take a step back from the hustle and bustle and rediscover the joy that the ...

Read more »

The dictionary definition of alignment is the proper positioning or state of adjustment of parts in relation to each other. Your car needs alignment, and even your printer cartridges may need to be aligned. Why should your body be any different? When your body is not aligned, you may start to ...

Read more »

For now, working from home has become a standard way of doing business for employees across the United States. Your home office may have you feeling stuck in more ways than one – mentally, physically, and within the radius of your home. With a new routine that may include rolling out of bed five ...

Read more »