Education

The Wayne Surgical Center now offers Endoscopic Ultrasound (EUS), which is a minimally-invasive procedure to help doctors assess and identify digestive and pulmonary diseases. The device is able to create precise images of surrounding tissue by using ultra-sound waves. It can also take small samples (biopsies) of fluid and tissues from your abdomen or chest.

The images, along with the results ...

Everyone knows you should be brushing your teeth at least twice a day. However, there are some other things you likely could be doing better to improve your mouth’s overall health.

1. Upgrade to an Electric Toothbrush:

An electric toothbrush is often considered more effective than traditional toothbrushes when used correctly.Users do not have to brush back and forth but let the ...

“Sit up straight!” That’s what my mother always told me. And, if you don’t do so, you’re going to have bad posture. And yes, while we should try our best not to slump over our computers all day long, a straight spine is not the healthiest form for your body.

The Ideal Spine

Our spine is naturally curvy. From the neck to the upper and middle back to the lower ...

There are few callings that are both as rewarding and challenging as teaching a group of our young students and preparing them for the world that impatiently waits for them. When young educators begin their career, they do so with wide-eyed optimism and energy.

As they make their way through the ranks, they develop new strategies, tools, and instincts that will guide their instruction through ...

(CLIFTON, N.J. – May 28, 2021) – As part of the ongoing roadwork along Route 46, Passaic Valley Water Commission (PVWC) will be working on a major water transmission line next week. The transmission main will be shut down for up to one week, beginning on Tuesday, June 1st

While the pipe is being relocated, PVWC will use alternate sources to supply water to customers.

We have all been adjusting to the reality that COVID is an infectious disease, but we now know that it is also a profound chronic stressor with serious implications for mental health. These stressors are impacting mental health for all of us, but women, and especially women of color, have been hit the hardest.

Recent studies have shown that one in ten women have had to quit a job due to a ...

Just as exercising is good for physical health, flexing your mental muscles is vital - especially as you age. Reading daily is a wonderful way to give your brain a workout. It stimulates your imagination, engages your concentration and memory, and allows you to learn something new.

Whether you prefer holding a book, using a tablet, or listening to audiobooks, diving into stories you enjoy is ...

Incorporating healthier meal choices into our daily lives is a great way to stay committed to overall wellness. These healthy options aren’t only available for your main course - desserts like indulgent cakes can easily retain all of the flavors while focusing on healthy ingredients. If you’re eager to swap some traditional ingredients like refined sugar and flour, fats, and added ...

Outdoor sprinkler system on the fritz with summer around the corner? Here are seven tips and tricks for fixing it yourself and when to call the pros.

Assess and Adjust Sprinkler Heads
The first clue to any sprinkler system problem is usually a sprinkler head that’s not performing optimally. Maybe it won’t raise or lower, it’s spraying unevenly, or it’s not spraying the ...

As the weather warms up and we all head outside, you may be envisioning an updated patio space to gather with your friends and family. While some outdoor items can be pricey, many simple updates are budget-friendly while making a big impact. If you’re ready to transform your outdoor space without spending a fortune, here are five of the best ways to get started.

Solar Lights

Adding ...

Fresh air and fitness – a great combination for any wellness routine! As the weather warms up, consider adding some outdoor workouts to your regular exercise regimen. New surroundings can often make the same moves feel more challenging and exciting, so heading out to your backyard is an easy way to refresh any routine that’s starting to feel repetitive. Here are four great outdoor ...

More than ever, home skincare routines are the best way to take advantage of spa-quality products to give you clear, glowing, refreshed skin. Face masks are a great addition to any skincare routine, and regular use (2-3 times per week), can make a noticeable impact on your skin’s health. For everything you need to know when choosing a face mask, read on!

Tubes and Creams Vs. Single-Use ...

With Father’s Day fast approaching and the possibility of gatherings and parties becoming more likely in many areas, the time is perfect for a celebration that highlights Dad’s favorites and creates a lasting memory for family and friends. If you’re eager to plan something special, here are four ways to celebrate Dad that your guests won’t soon forget!

Crawfish ...

Planning to host an event includes prepping your spaces - cleaning, decorating, designing - if it’s not in the cards to overhaul your living room décor this year, you don’t have to give up on a new look entirely. Shop your home for items that need a new life in your living room; sometimes, a change of location is all that you need to highlight beloved treasures by pulling them ...