Health & Wellness

Press Releases

Making Small Changes Can Lead to Big Results this New Year


American Heart Association recommends forming healthy habits to replace the bad in 2018

SADDLE BROOK, NJ — A new year brings new commitments, new ideas, and most of all New Year’s resolutions. While diet and exercise are usually top of mind, making simple changes to your lifestyle can help you reach that goal and continue to create good habits in your everyday life. 

Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life—and a healthier you. This may be easier said than done but with access to information such as Life’s Simple 7 and online workouts, creating a healthy lifestyle is something we all can do at our own pace.

Sign Up for E-News

There is no better time than a new year to look forward and make the changes that lead to a better you.  This is also a great time to explore new hobbies and learn more about yourself to ensure a better future for you and your family.

Here are some small changes you can make in your everyday life that can create a big impact on your overall health:

Stop Smoking. Bad habits are hard to quit. Educate yourself on the benefits of quitting smoking to help motivate you and make a plan to stop. Try replacing your cigarette breaks with a hobby or something that inspires you.

Set Goals. February is American Heart Month. Start the month by setting goals for yourself each week and celebrate your wins.  Break a big goal into smaller, short-term goals to help ease you through it.

Have a Cheat Day. Be sure to allow yourself a break and enjoy your favorite treats in moderation.

Get Educated and Get Involved. Not sure what your blood pressure is? Visit your doctor and know your numbers to help create your overall health plan.  Learn more by joining the American Heart Association’s Go Red For Women movement, a national awareness campaign that educates the public on women’s heart health and stroke.

For more information on Go Red for Women and to attend a luncheon in New Jersey, visit


About the American Heart Association

The American Heart Association is devoted to saving people from heart disease and stroke – the two leading causes of death in the world. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat these diseases. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-800-AHA-USA1, visit or call any of our offices around the country. Follow us on Facebook and Twitter.


About the American Stroke Association

The American Stroke Association is devoted to saving people from stroke – the No. 2 cause of death in the world and a leading cause of serious disability. We team with millions of volunteers to fund innovative research, fight for stronger public health policies, and provide lifesaving tools and information to prevent and treat stroke. The Dallas-based association officially launched in 1998 as a division of the American Heart Association. To learn more or to get involved, call 1-888-4STROKE or visit Follow us on Facebook and Twitter.

The American Heart Association/American Stroke Association receives funding mostly from individuals. Foundations and corporations donate as well, and fund specific programs and events. Strict policies are enforced to prevent these relationships from influencing the Association's science content. Financial information for the American Heart Association, including a list of contributions from pharmaceutical companies and device manufacturers, is available at

TAP Into Another Town's News:

Sign Up for E-News

West Orange

deAmour Salon - Complimentary Blowout with Other Select Services - $40+ Value

March 24, 2018

Millburn, NJ - Salon Profilo in Milburn has recently rebranded to deAmour Salon & Spa! In celebration, owners Roula and Grace are inviting new and existing clients to enjoy a complimentary blowout with any color service. Call (973) 379-8300 to schedule your appointment. Promo code: TAP COLOR

deAmor Salon specializes in multiple coloring techniques and stays current on industry ...

Guerrero Martial Arts Kids - 50% OFF

CALDWELL, NJ - Guerrero Martial Arts in Caldwell is offering 50% off of their regular 6 week trial program.  Regular price of $69 is being slashed in half to only $34.59 for a limited time only. 

Redeem this discount by clicking HERE and entering in coupon code: TAPKIDS

Six week package includes 12 lessons (2x per week) and a uniform!

" Martial arts ...

Livingston Smiles - $150 Value

LIVINGSTON, NJ - Livingston Smiles is offering a Smile Analysis and FREE consultation - $150 value.  Call today to make an appointment: (973) 992-4099.  Mention this ad to claim this offer!

Take the quiz to find out if you should take advantage Dr. Krugmans' offer!

About Dr. Krugman:

A lifetime resident of Livingston, Dr. Gary Krugman has dedicated over 35 years to ...

New Challenge Starts April 9 at Max Challenge of West Orange

WEST ORANGE, NJ - The Max Challenge of West Orange is gearing up for its next Challenge.

"Enrolling in The Max Challenge of West Orange is like having a Personal Trainer, a Nutritionist and a Success Coach all in one! Our fitness classes are for ALL FITNESS LEVELS offering modifications for all exercises whether you are just starting out or just need something different!"

Visit ...

10% OFF at Advantage Pest Control

WEST ORANGE, NJ - Advantage Pest Control is now offering 10% OFF new termite services. Call now to take advantage of this limit time offer! Call and ask for the "TAP DISCOUNT" (973) 736-1007

"We combine our knowledge of construction and termite biology so we can offer the right options for treatment to fit any situation and budget. We feature Termidor termiticide ...

Upcoming Events


Sat, March 24, 8:30 PM

West Orange

Conserve and Protect the Environment by ...



Mon, March 26, 9:00 AM

My Tech Learning STEM EdVenture Lab, Livingston

Calling All Artists & Inventors to My Tech's ...

Arts & Entertainment Education

To the Editor: This National Literacy Month, Let's Rein In Screen Time

March 19, 2018

Dear Editor:

As speech-language pathologists across New Jersey prepare to mark “National March into Literacy Month,” let’s address the alarming number of young children who spend countless hours a day on a handheld screen.

According to a study from the Pediatric Academic Societies Meeting, the more time that children under two years spend on smartphones, tablets and ...

Conserve and Protect the Environment by Participating in Earth Hour

March 21, 2018

WEST ORANGE, NJ — For the past seven years, Town Council President Susan McCartney has registered the Township of West Orange as a community pledging to participate in this global Earth Hour event—the simple act of joining millions of others from 170 countries around the world in turning off the lights for one hour, she explained.

Each year, the township is joined by a ...

Former Rumson Student Arrested for Possessing MSR-15 Patrol Rifle, Silencer, Explosive Chemicals

March 19, 2018

MONMOUTH, NJ — A former Rumson High School student, Maximilien Reynolds, 19, was arrested in Ithaca, NY, and charged with Possession of an Unregistered Destructive Device/Silencer, False Statement in Acquisition of a Firearm and False Statement in Required Firearm Record.

Specifically, he is alleged to have possessed an MSR-15 Patrol ...

Valyrian Steel: Where is it All? Should We Still Care?

There is a glaring hole in recent Game of Thrones seasons that needs to be addressed: the ability of Valyrian steel to destroy White Walkers has not been acknowledged since before Jon Snow’s death.

In fact, it hasn’t been mentioned since the Season Five finale when Jon Snow reveals this discovery to Sam Tarly. Jon has cared about little more than the war between the living and ...

Coffee, Tea or Fleas?

Two ducks are on a flight to Miami.  The first duck says to the second, “you flying south for the winter?”  The second duck replies, “Oh wow, a talking emotional support duck!”


Pa rum pum.


There have been a lot of news stories lately about animals traveling on airplanes.  Some are humorous, like the woman who recently tried to bring ...

'Trying' explores age, youth and points of history in poignant production

‘Trying’ explores youth, age and points of history in poignant production

By Liz Keill

NEW BRUNSWICK, NJ – The George Street Playhouse presents an engrossing, two-character play based on the real life of Francis Biddle, former Attorney General.

Biddle, a Harvard educated lawyer, served under Franklin Roosevelt and later Harry Truman during the Nuremberg Tribunal. His ...