Health & Wellness

Letters to the Editor

Celebrate Your Health this Nutrition Month


Dear Editor,

This year, we learned that the number of Americans at risk for heart attack and stroke just got a lot higher.  An estimated 103 million adults have high blood pressure, according to new statistics from the American Heart Association, and about 39.7 percent of Americans have high cholesterol.  With March being National Nutrition Month, it’s a great time to consider lifestyle changes, such as healthy diet, to reduce these risk factors.  High blood pressure and high cholesterol are two major controllable risk factors for heart disease and stroke, the nation’s No. 1 and No. 5 killers.

National Nutrition Month is celebrated every March and is recognized to encourage Americans to be more mindful of their eating and exercising habits. An ideal healthy diet includes lots of fruits and vegetables, whole grains, beans and legumes, fish and skinless poultry. It also means avoiding foods high in added sugars, sodium, saturated fats, and fatty and processed meats. 

Sign Up for E-News

A healthy diet doesn’t mean you have to give up all your favorites foods.  It’s about making smarter choices, ditching the junk and finding exercises that keep you happy and healthy!  An easy way to start is by making small changes such as substituting heavy cream for low-fat yogurt, and adding more color to your plate to ensure you are getting a balanced meal.  It’s an easy way to control portions, keep you full and get more energy throughout your day.

For more healthy lifestyle tips and to keep you motivated all year, visit  


Jenna Werner, RD

Volunteer, The American Heart Association |The American Stroke Association     

West Orange, NJ

The opinions expressed herein are the writer's alone, and do not reflect the opinions of or anyone who works for is not responsible for the accuracy of any of the information supplied by the writer. Click here to submit a Letter to the Editor.

TAP Into Another Town's News:

Sign Up for E-News

West Orange

deAmour Salon - Complimentary Blowout with Other Select Services - $40+ Value

March 24, 2018

Millburn, NJ - Salon Profilo in Milburn has recently rebranded to deAmour Salon & Spa! In celebration, owners Roula and Grace are inviting new and existing clients to enjoy a complimentary blowout with any color service. Call (973) 379-8300 to schedule your appointment. Promo code: TAP COLOR

deAmor Salon specializes in multiple coloring techniques and stays current on industry ...

Guerrero Martial Arts Kids - 50% OFF

CALDWELL, NJ - Guerrero Martial Arts in Caldwell is offering 50% off of their regular 6 week trial program.  Regular price of $69 is being slashed in half to only $34.59 for a limited time only. 

Redeem this discount by clicking HERE and entering in coupon code: TAPKIDS

Six week package includes six lessons and a uniform!

" Martial arts classes benefit ...

Livingston Smiles - $150 Value

LIVINGSTON, NJ - Livingston Smiles is offering a Smile Analysis and FREE consultation - $150 value.  Call today to make an appointment: (973) 992-4099.  Mention this ad to claim this offer!

Take the quiz to find out if you should take advantage Dr. Krugmans' offer!

About Dr. Krugman:

A lifetime resident of Livingston, Dr. Gary Krugman has dedicated over 35 years to ...

New Challenge Starts April 9 at Max Challenge of West Orange

WEST ORANGE, NJ - The Max Challenge of West Orange is gearing up for its next Challenge.

"Enrolling in The Max Challenge of West Orange is like having a Personal Trainer, a Nutritionist and a Success Coach all in one! Our fitness classes are for ALL FITNESS LEVELS offering modifications for all exercises whether you are just starting out or just need something different!"

Visit ...

10% OFF at Advantage Pest Control

WEST ORANGE, NJ - Advantage Pest Control is now offering 10% OFF new termite services. Call now to take advantage of this limit time offer! Call and ask for the "TAP DISCOUNT" (973) 736-1007

"We combine our knowledge of construction and termite biology so we can offer the right options for treatment to fit any situation and budget. We feature Termidor termiticide ...

Upcoming Events


Sat, March 24, 8:30 PM

West Orange

Conserve and Protect the Environment by ...



Mon, March 26, 9:00 AM

My Tech Learning STEM EdVenture Lab, Livingston

Calling All Artists & Inventors to My Tech's ...

Arts & Entertainment Education

To the Editor: This National Literacy Month, Let's Rein In Screen Time

March 19, 2018

Dear Editor:

As speech-language pathologists across New Jersey prepare to mark “National March into Literacy Month,” let’s address the alarming number of young children who spend countless hours a day on a handheld screen.

According to a study from the Pediatric Academic Societies Meeting, the more time that children under two years spend on smartphones, tablets and ...

Conserve and Protect the Environment by Participating in Earth Hour

March 21, 2018

WEST ORANGE, NJ — For the past seven years, Town Council President Susan McCartney has registered the Township of West Orange as a community pledging to participate in this global Earth Hour event—the simple act of joining millions of others from 170 countries around the world in turning off the lights for one hour, she explained.

Each year, the township is joined by a ...

Former Rumson Student Arrested for Possessing MSR-15 Patrol Rifle, Silencer, Explosive Chemicals

March 19, 2018

MONMOUTH, NJ — A former Rumson High School student, Maximilien Reynolds, 19, was arrested in Ithaca, NY, and charged with Possession of an Unregistered Destructive Device/Silencer, False Statement in Acquisition of a Firearm and False Statement in Required Firearm Record.

Specifically, he is alleged to have possessed an MSR-15 Patrol ...

Valyrian Steel: Where is it All? Should We Still Care?

There is a glaring hole in recent Game of Thrones seasons that needs to be addressed: the ability of Valyrian steel to destroy White Walkers has not been acknowledged since before Jon Snow’s death.

In fact, it hasn’t been mentioned since the Season Five finale when Jon Snow reveals this discovery to Sam Tarly. Jon has cared about little more than the war between the living and ...

Coffee, Tea or Fleas?

Two ducks are on a flight to Miami.  The first duck says to the second, “you flying south for the winter?”  The second duck replies, “Oh wow, a talking emotional support duck!”


Pa rum pum.


There have been a lot of news stories lately about animals traveling on airplanes.  Some are humorous, like the woman who recently tried to bring ...

'Trying' explores age, youth and points of history in poignant production

‘Trying’ explores youth, age and points of history in poignant production

By Liz Keill

NEW BRUNSWICK, NJ – The George Street Playhouse presents an engrossing, two-character play based on the real life of Francis Biddle, former Attorney General.

Biddle, a Harvard educated lawyer, served under Franklin Roosevelt and later Harry Truman during the Nuremberg Tribunal. His ...