Elements Massage Studio in Cranford  is launching Wellness Wednesdays  in preparation for the holiday season. It is designed to help people keep their stress levels low by getting midweek massages to reduce tension buildup.

 “We decided to launch Wellness Wednesdays because we know how stressful the holiday season can be. Our hand crafted massages can help people feel better both physically and mentally,” says Sherry Mandel, co-owner of Elements, “Among its many benefits, massage can help relieve headaches and tension by relaxing tense muscle so they place less pressure on nerves and blood vessels that when restricted can cause headaches.”

For more information about Elements, visit www.elementsmassage.com/cranford, call 908-276-1099 or email cranford@elementsmassage.com. Elements is located at 18 North Avenue West in Cranford, NJ.