CrossFit Westfield and FLO Fitness are excited to announce a special mobility clinic on April 19th from 9:00 am to 10:30 am. Chris Flores will spend 90 minutes going through his R.D.A. Program for CrossFit athletes which is designed to help athletes increase range of motion, improve endurance & performance, build strength and explosiveness and prevent injury.
BH Sports Training / BrawlHouse: Utilizing world renowned professionals such as former #1 boxing heavyweight contender Gerry Cooney and former 4x world Brazilian jiu-jitsu champion and pro-MMA champion Vitor “Shaolin” Ribeiro, BH Sports Training / BrawlHouse clients study wrestling, Brazilian jiu-jitsu (BJJ), CrossFit®, mixed martial arts (MMA), boxing, yoga, sport specific functional training and muay thai / kickboxing within a 9,000 square foot state-of-the-art training facility. BrawlHouse athletes range in age from kindergarten to senior citizen. BrawlHouse works with their athletes to harness their athletic achievement as fuel to live their life with power, purpose, confidence and focus. BrawlHouse believes that “Your Greatness is Worth Fighting For”!
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