Moving Meditation classes move to Monday evenings this spring beginning May 8 from 6:30 to 7:15 p.m. in Patton Auditorium of First Congregational Church, 125 Elmer Street in Westfield. A suggested donation of $15-$20 will benefit the church’s youth Mission Trip to work with the homeless in Denver, Colorado, this summer.
Moving Meditation is a simple, graceful movement based on ancient Asian Qigong wellness systems. Benefits include stress reduction, flexibility and enhanced wellness. The practice is performed standing up and ordinary street clothing is appropriate.
The classes are led by Laura Berzofsky, a certified Integral Tai Chi and Qigong instructor with the International Integral Qigong and Tai Chi Institute at Santa Barbara College of Oriental Medicine and a member of the National Qigong Association.
Classes continue on consecutive Monday evenings through May 29 (no class on May 15). For additional information or to register, please contact Ms. Berzofsky at 908-232-0169. Drop in students are also welcome.