First Congregational Church Moving Meditation (Qigong) November-December Program:
Tuesday Evenings: Nove. 10, Nov.17, December 1, December 8, and December 15 from 6:30-7:15 PM At First Congregational Church, 125 Elmer Street, Westfield, NJ.
Suggested Donation $15-$20. The classes are a fundraiser for Heifer International, a non-profit, humanitarian organization dedicated to ending world hunger and poverty and caring for the earth.
Qigong Program will be led by Laura Berzofsky, a certified Integral Tai Chi and Qigong Instructor with the International Integral Qigong and Tai Chi Institute at Santa Barbara College of Oriental Medicine and a member of the National Qigong Association. Movement is simple, gentle, and graceful. The practice is performed standing up. Perfect for beginners. Ordinary Street Clothing is appropriate.
Qigong (or Chi Kung) is an ancient Asian practice of slow relaxed movement to promote inner peace and to enhance wellness. All are Welcome. Call Laura Berzofsky at 908-232-0169 for information.