The Effects of Whole Foods and Micronutrients

75733db04e16b1ff0b8e_food-sources-rich-in-fibre_full_size_landscape.jpg
75733db04e16b1ff0b8e_food-sources-rich-in-fibre_full_size_landscape.jpg

By simply planning to eat better quality, whole foods in lieu of more processed “heat and eat," “grab and go” packaged foods you can open up a whole new level of energy, which translates into better digestion and a more efficient metabolism. 

Our bodies were designed to run on real food. We need to simplify our way of eating. That doesn’t mean you can’t enjoy a treat from time to time.  We are talking about how you eat the majority of the time.

By “unjunking” our diet and detoxifying our bodies and our minds, we heal. Simply choose foods such as vegetables, fruits, nuts, seeds, healthy oils (olive oil, fish oil, avocado and coconut oil), small amounts of whole grains (quinoa, brown rice), beans and lean animal protein including small wild fish, grass fed meat, and farm eggs.

Sign Up for E-News

There are no diets, no calorie counting. That doesn’t matter if you choose real, whole, fresh foods. If you choose quality, the rest takes care of itself.

When you eat empty processed food with addictive chemicals and sugar, your body craves more, looking for nutrients in a “dead food” where none are to be found. Yet after eating nutrient dense fresh food for a few days the biological addiction to processed food is broken, and in a few more days your cells begin to rejuvenate and you heal from the inside out.

Without the proper vitamins and minerals from foods and sometimes supplements, we don’t have the necessary co-enzymes for energy production and that energy production helps our body function at optimum level: better digestion, metabolism and liver functions.

The side effects of this whole food diet are all good ones – effortless weight loss, reversal of high blood pressure, diabetes, high cholesterol, clearing of brain fog, lifting of depression and fatigue and even better skin, hair and nails. 

It is more important what you take out of your diet than what you put in. Add in the good stuff and there won’t be room for the bad. Add in enough and you won’t want the “junk” anymore. You simply won’t have a taste for it and more importantly, you will discover that you don’t like how you feel when you do eat it.

Whole, real food jazzed up with a few super foods such as goji berries and chia in your smoothies, hemp, parsley, cilantro, coconut and green juicing for better cell health, can beneficially affect thousands of genes, regulate hormones, and enhance the function of thousands of protein networks.

Karen Phillips of ViaNutrition is a certified Holistic Nutrition and Health Coach in Westfield, New Jersey.  We work with clients to achieve optimal health and wellness through nutrition and fitness.  We help clients reach their goals through a step-by-step process, providing accountability and support and teach the short cuts to preparing fast, healthy meals (and custom meal plans) and and how to stick with it for results that change your life.
 
ViaNutrition is located at 138 Elmer Street in Westfield.  We offer Nutrition Check Ups, 90-Day programs, Whole Food Cleanses, Infrared Sauna, Organic Products and Supplements.
 
Visit www.vianutritionandhealth.com to learn more.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Westfield

Clark Police Charge Two in Armed Robbery of Quick Chek in December

February 21, 2018

CLARK, NJ – Two people have been charged in the Dec. 10, 2017 robbery of the Quick Chek on Westfield Avenue, according to Police Chief Pedro Matos.

Matos said that Detective Sergeant George Marmarou and Detective Alejandro Yanes performed a lengthy investigation that led to the charges.

Tione C. Davis, 35 of 23rd St. and Meshach Whagar, 29 of South 15th St. in ...

Mayor Brindle’s Update

February 15, 2018

The following are highlights from the update that Mayor Shelley Brindle gave at Tuesday night’s town council meeting.

I first want to congratulate Nick Calello and David Went for their promotions to patrol officers in the Westfield Police Department. I’d also like to welcome and congratulate new Patrol Officer Fortunato Riga, who joins the police department this week upon his ...

Upcoming Events

Carousel_image_fadfd1c21bc636c673db_schmidt_john_01_pp

Thu, February 22, 8:30 AM

Hilton Garden Inn, Hamilton , Hamilton

Defending Your Independent Contractor & Wage & ...

Business & Finance Education Law & Justice

Carousel_image_8e821e02ba44390d688c_olympics_oh_feb_2018

Thu, February 22, 10:00 AM

Camp Riverbend, Warren

Camp Riverbend Wacky Winter Olympics Open House

Other

Carousel_image_97368eb92d0feb35caf6_img_0082

Thu, February 22, 5:00 PM

Barnes & Noble, Clark

Purim Story & Crafts Hour at Barnes & Noble

Education

Westfield Police Blotter: Man Steals 60 Pairs of Pants from Downtown Store & More

February 21, 2018

February 14, 2018 10:53 p.m.

Officers Gill and Weiss arrested Luis Murillo, age 30, of Rahway, NJ, for two outstanding warrants out of Westfield Municipal Court ($500) and Woodbridge Municipal Court ($500) pursuant to a motor vehicle stop in Scotch Plans Township. Subject was transported to headquarters, processed and released after posting requisite bail.

 

February 15, 2018 5:24 ...

Hamantash Bake at the Torah Center

February 21, 2018

The Union County Torah Center - Chabad will be hosting a Hamantash Bake at its center, 111 Laurel Place, Westfield NJ on Sunday, Feb. 25 at 11:30 a.m.

Participants will learn the techniques and skills for making hamantashen. They will be putting on aprons, preparing the dough, choosing from a variety of fillings and taking home their very own created delicious ...

‘Month of Hope’ at Wilson School

Inspired by the HOPE Week Initiative introduced in 2009 by the New York Yankees, Mr. Joseph Malanga, principal of Wilson School and a fan of the American League professional ballclub, declared January the “Month of Hope” at Wilson.

Malanga called on the school’s faculty Acts of Kindness Committee to choose the charitable organizations to be recipients of the weekly donation ...

AtlantiCast

AtlantiCast: Episode 12

On this week’s episode of AtlantiCast, decade of excellence makes headlines, as Atlantic Health’s place on Fortune Magazine’s 100 Best Companies to Work For List leads off the newest episode of AtlantiCast. Also on this week’s show, check out the newest “hybrid” operating room at Morristown Medical Center and find out how Atlantic Health is helping local ...

Would the Stock Market Affect Your Home Purchase?

"Fasten your seatbelts; it's going to be a bumpy night." ("All About Eve.") While most people misquote this as "It's going to be a bumpy ride," the actual quote works better for the movie. Bette Davis delivers this with the classic style that made her one of the most loved actresses of her generation.

Well for the stock market it’s been a wild bumpy ...

Good News in NJ for Veterans

Beginning in the 2017 tax year, New Jersey will give an additional $3,000 exemption for military veterans. You are eligible to claim this exemption NJ state income tax return if you are a military veteran who was honorably discharged or released under honorable circumstances from active duty in the Armed Forces of the United States on or before the last day of the tax year.

 

The ...

Sinai or Sanctuary?

 

 

And in the beginning, G‑d was homeless, and so G‑d asked His people to set Him up with some digs. Where does it say that? Well, nowhere, actually. But it does say that G‑d instructed Moses to tell the people, “They shall make for Me a Sanctuary, that I may dwell among them.”

Now the question is, was G‑d really homeless? ...

How to Talk with Kids About the Florida Shooting

February 13, 2018

The tragedy of the Florida school shooting is devastating, leaving 17 killed and 15 injured. Our children can easily identify with what occurred yesterday. It will be the topic of conversation today in schools everywhere. School administrators are doing all they can to provide support and guidance. The shootings affect children, teachers, and school personnel. The school shooting ...

Love Craft Beer But Hate the Tour? State Assembly Moves to Make it Easier for You to Belly Up to the Bar

Good news is a brew for New Jersey craft beer advocates. In February 2018, the New Jersey Assembly’s Agriculture and Natural Resources Committee paved the way for the introduction of Bill A2196, which would remove a current licensing rule requiring breweries and distilleries to provide a tour of their facilities before serving alcoholic beverages to consumers. Currently, breweries holding a ...

'What Stays' exposes family secrets and lies

‘What Stays’ exposes family secrets, resentment and lies

By Liz Keill

SUMMIT, NJ – In an original play by Laura Ekstrand and Jason Szamreta, the Dreamcatcher Repertory Theatre has provided an enlightening, funny and heart-felt view of family foibles.

Ekstrand has said that the germ of the play came from conversations with the ensemble members of the troupe, based on ...

Is FAANG Long in the Tooth?

Investors love to rally around a stock story. Today it’s all about the FAANG stocks. Facebook (FB), Amazon (AMZN), Apple (AAPL), Netflix (NFLX) and Google (GOOG) are a major reason why the S&P 500 rallied so much in 2017. Mr. Market is convinced the FAANGs are impervious to a sell-off. “Its different this time” is ringing loud and clear, but will the outcome really be that ...

Imagine a Chatham Toboggan Ride from the Top of Fairmount Avenue to Main Street

Did you know….
there was a time when Chatham kids could ice skate from downtown Chatham all the way to Florham Park? And that a toboggan ride could last from the top of Fairmount Avenue down to Main Street and beyond?

Those were the days!

This was back in the early to mid-1900s. The Passaic River meandered through grassy meadows and woods on the north side of Chatham. The marshy ...

Obituaries

Kathleen Marie Christian (nee Helmstetter), age 73 of Surf City, NJ, passed away peacefully at home ...
Read more

Cops Called for Two People Shouting Racial Slurs During ‘Black Panther’ in Sparta

February 21, 2018

SPARTA, NJ – Sparta police were called to the New Vision Sparta Theater on Sunday night after a drunken woman and her boyfriend interrupted a screening of the movie “Black Panther” by shouting racial slurs, according to a witness and police.

Former New Jersey Assembly candidate Michael Grace was in the theater when two people started yelling racial slurs including ...