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The Truth About Self Esteem


Self esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust and believe in yourself. When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self criticism. When you respect yourself you acknowledge your own dignity and value as a unique human being. You treat yourself well in much the same way you would treat someone else you respect.Self-trust means that your behaviors and feelings are consistent enough to give you an inner sense of continuity and coherence despite changes and challenges in your external circumstances. To believe in yourself means that you feel you deserve to have the good things in life.  It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. 

The truth about self esteem is that it needs to come from within  When self esteem is low, the deficiency creates a feeling of emptiness that you may try to fill by latching on – often compulsively – to something external that provides a temporary sense of satisfaction and fulfillment. 

When the quest to fill your inner emptiness by appropriating something from outside becomes desperate, repetitive, or automatic, you have what is called an addiction. Addiction is an attachment to something or someone outside yourself that you feel you need to provide a sense of inner satisfaction or relief.  Frequently this attachment substitutes preoccupation with a substance or activity for healthy human relationships. It may also substitute a temporary feeling of control or power for a more lasting sense of inner confidence and strength.

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A healthy alternative to addiction is to work on building your self esteem. Growing in self esteem means developing confidence and strength from within. While still enjoying life fully, you no longer need to appropriate or identify with something or someone outside yourself to feel okay. The basis for your self worth is internal. As such, it is much more lasting and stable.

At the Hellenic Therapy Center, Scotch Plains, New Jersey, we have a team of licensed professionals who can assist you in restoring your self esteem. Visit us at or call 908-322-0112. We have day, evening and weekend hours.

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Westfield Teen Leads Effort to Create Union County March for Our Lives

March 19, 2018

UNION, NJ – Students from all over Union County will be walking from Burnet Middle School to Town Hall on Saturday morning, March 24, in an anti-gun violence march.

Led by steering committee chairman Colin Sumner, the march, which has the support of Senator Joseph Cryan, Moms Demand Action, Union County Chapter and the Union County Freeholders, is not aimed at taking away guns, but ...

Mayor Brindle’s Update, Feb. 13

March 14, 2018

The following are highlights from the update that Mayor Shelley Brindle gave at Tuesday night’s town council meeting.

Last week’s back to back nor’easters left a wave of destruction that Westfield hasn’t experienced since Hurricane Sandy in 2012. Three thousand homes lost power. Over 40 roads were closed due to downed wires and/or trees. Our police responded to ...

Upcoming Events


Mon, March 19, 7:30 PM

Board of Education Building, Westfield

Westfield Board of Education Meeting



Fri, March 23, 12:00 PM

Resolve, Scotch Plains

Free Teen Anxiety Group (Ages 14-17) at Resolve

Sat, March 24, 10:00 AM

Burent Middle School , Union

Union County Wide - March for Our Lives

Government Law & Justice

Westfield Police Blotter: DWI, Reported Fraud & More

March 14, 2018

March 7, 2018 2:06 a.m.

Carlos C. Mendoza, age 33, of Garwood, NJ, was arrested on the strength of three Westfield Municipal Court warrants ($750) pursuant to a traffic stop in the area of South Avenue in Scotch Plains. Subject was transported to Westfield Police HQ where he was processed and refused after posting bail.


March 9, 2018 2:09 p.m.

A resident of Sandra Circle ...

Middle School Bowling

March 18, 2018

If your son or daughter is interested in bowling there will be an opportunity for all middle school students. It will run every Monday and Thursday at Garwood lanes from 3:30 to 5:15 p.m. starting April 19 and ending on June 11. The cost will be $9  a session. Each session includes three games and shoes. You do not have to attend every session and only have to pay for the sessions ...

Charitable Spirit Alive and Well in Westfield Public Schools

Students, staff and parents in Westfield Public Schools continue the district’s long tradition of helping others both in and outside of the community, with a number of students recently recognized for their efforts.

Fifteen Westfield High School juniors and sophomores were honored by the Community Food Bank of New Jersey for collecting more than 5,000 pounds of food items for families in ...


AtlantiCast: Episode 13

On this episode of AtlantiCast, new clinical studies in the fields of cardiology and immunotherapy, national and statewide recognitions for Atlantic Health System medical centers and the inaugural AtlantiCast Collab Challenge!


8 Homes Sold Last Week in Westfield, Scotch Plains, Fanwood, Cranford and Mountainside

Eight homes sold last week, March 4 to March 11, 2018, in Westfield, Scotch Plains, Fanwood, Cranford and Mountainside.*


 TOWN                  ADDRESS             ...

The Day After

Some years ago, the United Nations held the International Summit on Sustainable Development, here in Johannesburg. The Summit was a great success. One wonders, though, whether all the wonderful decisions and resolutions that were adopted were ever implemented. In other words, were they themselves sustainable?

Good ideas and worthwhile projects are suggested regularly. The question is, do they ...

Auction Items Sought for Westfield Area YMCA 14th Annual Golf Classic

The Westfield Area Y is hosting the 14th Annual Golf Classic and Dinner with Live and Silent Auction on Monday, May 14, at Echo Lake Country Club in Westfield. All proceeds will benefit the Y’s financial assistance program and help send a kid to camp or child care at the Y this year.

If you have a vacation home or time share, access to a fine dining establishment, ...

How to Stay Connected to Your Partner After a Newborn

March 11, 2018

Life changes instantly once we have a newborn.  It is one of the most exciting and rewarding experiences a couple can have. It brings joy and a newfound commitment to the relationship and now to a family of three. Grandparents, family and friends are eager to get involved with helping and visiting. Responsibilities increase, expenses increase and privacy decreases. Our routine ...

Profit from Recent Volatility with Stock Market Bargains

Markets retreated in February, the worst down month in two years. A record surge in volatility caused several ETFs designed as leveraged bets on low volatility to plunge, with at least one being forced to liquidate and hand its investors a near total loss.

The Causes of February’s Market Retreat

The initial catalyst for the sell off was inflation. The January jobs report showed ...


Kathleen Marie Christian (nee Helmstetter), age 73 of Surf City, NJ, passed away peacefully at home ...
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Health Alert: Child with Measles Traveled to Newark Airport on March 12

March 15, 2018

TRENTON, NJ — If you were at Newark Liberty International Airport on Monday, March 12 between 12:45 and 9 p.m., you may have been exposed to measles and should contact your health care provider.

The New Jersey Department of Health has issued a public health alert after a child with a confirmed case of measles — a highly contagious disease — arrived in Terminal B at ...