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The Truth About Self-Esteem


Self esteem is a way of thinking, feeling and acting that implies that you accept, respect, trust, and believe in yourself.  When you accept yourself, you can live comfortably with both your personal strengths and weaknesses without undue self criticism.  When you respect yourself you acknowledge your own dignity and value as a unique human being.  You treat yourself well in much the same way you would treat someone else you respect. Self-trust means that your behaviors and feelings are consistent enough to give you an inner sense of continuity and coherence despite changes and challenges in your external circumstances.  To believe in yourself means that you feel you deserve to have the good things in life.  It also means that you have confidence that you can fulfill your deepest personal needs, aspirations, and goals. 


The truth about self esteem is that it needs to come from within.  When self esteem is low, the deficiency creates a feeling of emptiness that you may try to fill by latching on – often compulsively  - to something external that provides a temporary sense of satisfaction and fulfillment.  When the quest to fill your inner emptiness by appropriating something from outside becomes desperate, repetitive, or automatic, you have what is called an addiction.  Addiction is an attachment to something or someone outside yourself that you feel you need to provide a sense of inner satisfaction or relief.  Frequently this attachment substitutes preoccupation with a substance or activity for healthy human relationships.  It may also substitute a temporary feeling of control or power for a more lasting sense of inner confidence and strength.

A healthy alternative to addiction is to work on building your self esteem. Growing in self esteem means developing confidence and strength from within.  While still enjoying life fully, you no longer need to appropriate or identify with something or someone outside yourself to feel okay.  The basis for your self worth is internal.  As such, it is much more lasting and stable.

At the Hellenic Therapy Center, Scotch Plains, New Jersey, we have a team of licensed professionals who can assist you in restoring your self esteem.  Visit us at or call 908-322-0112. We have day, evening and weekend hours.

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Union Man Sentenced to 25 Years for Fatally Stabbing Father

March 19, 2018

UNION, NJ – The Union man accused of stabbing his father to death and setting the home on fire last May has been sentenced to 25 years in state prison, announced acting Union County Prosecutor Michael A. Monahan on Monday.

Jeffrey Adams, 21, must serve at least 85 percent of that term before the possibility of parole, in accordance with New Jersey’s No Early Release Act, under the ...

Mayor Brindle’s Update, Feb. 13

March 14, 2018

The following are highlights from the update that Mayor Shelley Brindle gave at Tuesday night’s town council meeting.

Last week’s back to back nor’easters left a wave of destruction that Westfield hasn’t experienced since Hurricane Sandy in 2012. Three thousand homes lost power. Over 40 roads were closed due to downed wires and/or trees. Our police responded to ...

Upcoming Events


Fri, March 23, 12:00 PM

Resolve, Scotch Plains

Free Teen Anxiety Group (Ages 14-17) at Resolve

Sat, March 24, 10:00 AM

Burent Middle School , Union

Union County Wide - March for Our Lives

Government Law & Justice


Sun, March 25, 11:00 AM

Shackamaxon Country Club, Scotch Plains

Hear Our Voices: MemoryCare Plays

Health & Wellness

Westfield Police Blotter: DWI, Reported Fraud & More

March 14, 2018

March 7, 2018 2:06 a.m.

Carlos C. Mendoza, age 33, of Garwood, NJ, was arrested on the strength of three Westfield Municipal Court warrants ($750) pursuant to a traffic stop in the area of South Avenue in Scotch Plains. Subject was transported to Westfield Police HQ where he was processed and refused after posting bail.


March 9, 2018 2:09 p.m.

A resident of Sandra Circle ...

UC Tech Student Volunteers Put Fun and Games to Work for Special Needs Learners

March 20, 2018

Earlier this month, a group of 51 students in grades 9 to 11 from the Teacher Education Academy at UC TECH staged an indoor carnival for special needs learners. More than 140 participants from the community attended the event and enjoyed plinko, corn hole, dance revolution, hula hoop activities, a DJ, prizes and more.

UC TECH is part of the Union County Vocational-Technical School District. It ...

'Trying' explores age, youth and points of history in poignant production

‘Trying’ explores youth, age and points of history in poignant production

By Liz Keill

NEW BRUNSWICK, NJ – The George Street Playhouse presents an engrossing, two-character play based on the real life of Francis Biddle, former Attorney General.

Biddle, a Harvard educated lawyer, served under Franklin Roosevelt and later Harry Truman during the Nuremberg Tribunal. His ...

Gratitude Goes to the Girls! Mindful Monday Series - # 1

March 19, 2018

I am thrilled to launch our first edition of "Mindful Mondays" today!  Why Mindful Mondays? After several years of working with individuals in a variety of settings, many have asked me: "What's all this mindfulness about anyway?"  I often respond with, "It's different for everyone," but in general I begin with this definition ...

16 Homes Sold Last Week in Westfield, Scotch Plains, Fanwood, Mountainside & Cranford

Sixteen homes sold last week, March 11 to March 18, 2018, in Westfield, Scotch Plains, Fanwood, Mountainside and Cranford:*


TOWN        ADDRESS                  STYLE           RMS    ...

Charitable Spirit Alive and Well in Westfield Public Schools

Students, staff and parents in Westfield Public Schools continue the district’s long tradition of helping others both in and outside of the community, with a number of students recently recognized for their efforts.

Fifteen Westfield High School juniors and sophomores were honored by the Community Food Bank of New Jersey for collecting more than 5,000 pounds of food items for families in ...


AtlantiCast: Episode 13

On this episode of AtlantiCast, new clinical studies in the fields of cardiology and immunotherapy, national and statewide recognitions for Atlantic Health System medical centers and the inaugural AtlantiCast Collab Challenge!


The Day After

Some years ago, the United Nations held the International Summit on Sustainable Development, here in Johannesburg. The Summit was a great success. One wonders, though, whether all the wonderful decisions and resolutions that were adopted were ever implemented. In other words, were they themselves sustainable?

Good ideas and worthwhile projects are suggested regularly. The question is, do they ...


Kathleen Marie Christian (nee Helmstetter), age 73 of Surf City, NJ, passed away peacefully at home ...
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Suspended Hillsborough HS Athletic Director Charged with Theft

March 19, 2018

HILLSBOROUGH, NJ — Suspended Hillsborough High School Athletic Director Michael Fanizzi has been arrested and charged with the theft of $10,704 in athletic event receipts over a four-year period from 2013-2017, according to Somerset County Prosecutor Michael H. Robertson.

Fanizzi, 53, a resident of Conover Way in Hillsborough who had been athletics director for 14 years, had been ...