Guest Column

July 30, 2018

All too often I am asked the question: “how many calories do I need to eat in order to lose weight?” In order to answer this question you really only need to know two things: how many calories you burn at rest (Resting Metabolic Rate or your Basal Metabolic Rate) and how many calories you burn ...

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Along with hundreds of parents in Westfield, my sons just graduated from high school (congratulations all!). It’s a funny thing being on the inside, being one of the moms who’s actually got kids in the flowy gowns. It’s a completely different vantage point than the one I’m used to; on many ...

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