ViaNutrition

Sneaky Sugar

ce56969d34f807e09ee2_89705a18a59f23a19ce8a68e39f3934c.jpg.png
ce56969d34f807e09ee2_89705a18a59f23a19ce8a68e39f3934c.jpg.png

If sweets are your weak spot and you succumb every time, you're probably getting more sugar than you need.  It's time to cut back, because it may be sabotaging your weight loss efforts.

So, what are some of the real issues at hand? 

• It can add belly fat- sugary foods are rapidly absorbed, causing insulin spikes that ultimately make you crash and trigger hunger and then can elevate triglyceride levels, increasing your risk of heart disease and diabetes. An overload of fructose can build fat deep in the abdomen. Excess sugar that can’t be protected from your cells by insulin is stored as fat. Shift your thinking away from an obsession with fat and yo-yo dieting, and instead aim for changes that will help you become metabolically fit.

Sign Up for E-News

• It ages you- sugar breaks down collagen through the formation of AGE’s (advanced glycation end products) and gets in the way of healthy cell formation. No amount of beauty cream can intercept this.

• You get the energy, then the crash- because of the rapid entry into the blood you feel briefly energized but because there is little stabilization, you ultimately crash feeling sluggish, less energetic and creating the need for more.

Are you addicted to sugar?  

• Do you crave something sweet after your meal?

• Do you have at least one soft drink (diet or regular soda, iced tea, Gatorades, Vitamin Water, etc.)

• When you see something sweet, do you have trouble passing it up?

If you answered yes to any of these questions, you may be relying on sugar more than you think, and it could be playing a part in your afternoon energy crash. Maybe it's time for a "sugar detox." But first, let's start with small changes. Research has shown that exercising regularly, even if it is just going on walks, contributes significantly to reducing risk for type 2 diabetes and cardiovascular disease. Exercise combined with consistent, wise food choices made with help from a health professional can go a long way toward improving the body’s efficiency and quality of life.

Begin by eliminating one little thing and build from there. Progress doesn’t happen overnight. Working with a health coach can help with a “sugar detox,” giving you the steps and the accountability necessary to make the transition to a less sugar-filled life. It can take about a month, if you are totally committed. Once you begin to feel and see the changes, you will notice a big change in your energy, your skin and your overall well-being. You will wonder why you didn’t do this sooner. ☺

ViaNutrition offers programs that focus on incorporating whole foods and powerful choices into your lifestyle for dramatic changes. Read more here: http://www.vianutritionandhealth.com 

Contact me at Karen@vianutritionandhealth.com for more information.

Karen Phillips of ViaNutrition is a certified Holistic Nutrition and Health Coach in Westfield, New Jersey.  We work with clients to achieve optimal health and wellness through nutrition and fitness.  We help clients reach their goals through a step-by-step process, providing accountability and support and teach the short cuts to preparing fast, healthy meals (and custom meal plans) and and how to stick with it for results that change your life.
 
ViaNutrition is located at 138 Elmer Street in Westfield.  We offer Nutrition Check Ups, 90-Day programs, Whole Food Cleanses, Infrared Sauna, Organic Products and Supplements.
 
Visit www.vianutritionandhealth.com to learn more.

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Westfield

County of Union to Fly Rainbow Flag for the First Time on June 4

May 23, 2018

ELIZABETH, NJ — A rainbow flag will fly for the first time at the Union County Courthouse in recognition of June as LGBTQ Pride Month.

The Union County Board of Chosen Freeholders has announced they are holding a public Pride Flag Raising Ceremony for Monday, June 4 at 1 p.m. on the steps of the historic Union County Courthouse on Broad Street in Elizabeth.

“Raising the rainbow ...

Open Letter to Dr. Dolan & Westfield High School Administration About Graduation

May 23, 2018

Editor's note: The following is a response to a letter sent to parents from Westfield High School Principal Derrick Nelson telling parents that, due to the potential of Kehler Field being re-turfed, this year’s graduation will be held on the back field behind Westfield High School, with the inclement weather location the varsity gymnasium. The letter tells parents ...

Upcoming Events

Carousel_image_63321ee14331a27d512a_spb-4923_newsletter_may_24

Thu, May 24, 11:00 AM

TD Bank Ballpark, Bridgewater

Somerset Patriots vs. Sugar Land Skeeters ...

Sports

Sat, May 26, 9:00 AM

Miller-Cory House Museum, Westfield

Aunt Carrie's Attic Sale

Other

Carousel_image_8cd695f8ea6f03939eb0_mini_magick20180405-26868-1g02rrv

Mon, May 28, 9:00 AM

Westfield

Memorial Day Parade

Westfield Police Blotter: Package Stolen from Porch, Shoplifting & More

May 23, 2018

May 15, 2018 11:40 a.m.

A resident of Vernon Terrace reported the theft of a package from their front porch on May 12, 2018 between 11:40 a.m. and 5 p.m.

 

May 19, 2018 1:16 p.m.

Rhonda Boston, age 32, of Newark, NJ was arrested on the strength of an outstanding warrant for her arrest from Westfield Municipal Court in the amount of $580. Subject was picked up at New Jersey State ...

How to Find Beneficial Native Plants for Healthy Yards and Gardens

May 24, 2018

Home gardeners and property managers who are interested in joining the native plant movement can get resources and information – and plants – through the Union County “Plant Swap & Shop” event on Thursday evening, June 7, from 6 p.m. to 8:30 p.m. at the Union County Demonstration Garden in the Watchung Reservation.

Plant Swap & Shop is free but re-registration ...

There are Really 3 Reason Buyers Choose the Homes They Buy

Susan Massa Broker Associate CRS SRES ABR 

Keller Williams Premier Properties 188 Elm St Westfield NJ 07090

488 Springfield Ave, Summit, NJ 07901

908-400-0778 cell

www.summitwestfieldhomes.com     www.NJHomeshowcase.com

susan@susanmassa.com

Dedicated to Excellence, Dedicated to You “Your Home Your Realtor”

download my smart phone app ...

Ask Maria: How can I help my son? 

Q: My son's best friend's mom just passed away. I am concerned for my son and don't know what to do for him. He is distraught. How can I help my son? 

Response:

Grief is a normal and natural reaction to the death of a loved one. No two people grieve the same, even in the family. I am certain that your son’s friend and mom are like family to your son. Losing his ...

Dog Missing from Fanwood Home

UPDATE: Reunited with owner!

ORIGINAL POST: Lexi was seen north side of Fanwood Thursday. She's 25 lbs., tall and looks like a fox.

Lexi is friendly and was wearing a collar with a tag. Call 732-259-5570 if you spot her.

IRS Grants Relief for Taxpayers Affected by Reduction of Maximum Deductible HSA Contributions

The IRS recently announced relief for taxpayers with family coverage under a High Deductible Health Plan (HDHP) who contribute to a Health Savings Account (HSA).

 

For 2018, taxpayers with family coverage under an HDHP may treat $6,900 as the maximum deductible HSA contribution.

 

The annual amount had been reduced to $6,850 for 2018 under the Tax Cuts and Jobs ...

TAPinto Featured Franchisee: Steve Lenox of TAPinto Paterson

This week's feature will focus on TAPinto Paterson's franchisee, Steve Lenox. Find out how the current owner of a public affairs firm went from a former State Director for Senator Frank Lautenberg to a proud TAPinto franchisee for New Jersey's third largest city.

 

Q. When did you join TAPinto.net?

I joined TAPinto.net in September, ...

Sixty Westfield H.S. Students Inducted into National Honor Societies

Twenty-six Westfield High School students were inducted into La Sociètè Honoraire de Français (the National French Honor Society) on May 10. Listed alphabetically, the inductees are: Ireland Applegarth, David Broughton, Anthony Butera, Julia Csorba, Valerie Chang, Faith Dobosiewicz, Caroline Gallagher, Leonie Humig, Emily Isaacman, Viggo Jabon, Emma Karp, Madeline ...

‘Chambers USA 2018’ Recognizes John Schmidt Among List of America’s Leading Lawyers for Business

Lindabury, McCormick, Estabrook & Cooper is pleased to announce that John H. Schmidt has once again been recognized by “Chambers USA” in their annual list of leading lawyers for business. Chambers and Partners, which produces “Chambers USA,” is a client referral organization that researches and subjectively ranks attorneys and law firm practice groups nationwide ...

'Turning Off the Morning News' brings comic twist

‘Turning Off the Morning News’ tackles today’s issues with a comic twist

By Liz Keill

PRINCETON, N J – Despite the late night comics, no one quite captures the insanity of the political/social status world like Christopher Durang.

His latest play, “Turning off the Morning News” hit the ground running.  John Pankow as Jimmy addresses the audience, ...

SURVIVING A STROKE: Quick Medical Response Gives Mom Her Life Back

Carotid artery dissection. It’s one of the most common causes of stroke in younger adults.

And while you might not associate the word “stroke” with younger patients, the condition – if not treated immediately – could lead to paralysis and even death.

Lindsey Singh can attest to the importance of immediacy. The 31-year-old mother of two from Flanders experienced ...

Capitalist or Communist?

Karl Marx may have been the pioneer, but many other Jews were also involved in the struggle for communism, particularly in the early days of the Russian revolution. Personally, I don’t think that we have any apologies to make for this phenomenon. Having suffered unbearably under successive oppressive regimes, many of those political activists genuinely thought communism would be better ...

Stocks Can Rise in a Rising Interest Rate Environment

Investors remain concerned about the potential impact of higher interest rates on stocks. In their most recently released minutes, the Federal Reserve Open Markets Committee indicated the US economy is on solid footing and the economic conditions warrant continued gradual increasing of interest rates. This set off a sale in the stock and bond markets as investors began pricing in a fourth ...

AtlantiCast

AtlantiCast: Episode 15

On this week’s AtlantiCast, learn some important tips for controlling and avoiding diabetes from an Atlantic Health System expert, see how Atlantic Health is advancing cutting-edge research, hear what’s being done to keep health care environmentally friendly and much more!

 

Obituaries

Donn A. Snyder, 88, died at home on May 8 in Southern Shores, NC, where he was a resident for ...
Read more

Suspect Charged in Fatal North Plainfield Hit-and-Run Fled Country, Prosecutor Says

May 22, 2018

NORTH PLAINFIELD, NJ – A 36-year-old suspect charged in the hit-and-run death of a pedestrian May 15 has fled the country, according to Somerset County Prosecutor Michael H. Robertson.

Charges have been filed against Mario Infante, age 36, of New Street, Plainfield, following an investigation by detectives from the Somerset County Prosecutor's Office and North Plainfield ...