Gyrokinesis Movement Live Class Online from Raritan Valley Gyrotonic

Raritan Valley Gyrotonic® movement center NOW offering live online GYROKINESIS® classes group or privates.

Located at 100 Elmer Street has voluntary closed due to COVID-19. Keeping our community healthy.

NOW offering live online GYROKINESIS® classes group or privates. To schedule a group class or private session please contact Studio Email

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.

GYROTONIC&GYROKINESIS is a registered trademark of Gyrotonic Sales Corp and is used
with their permission.

Contact Information
  1. Shirley Wallitsch
  2. 908 288 7551
Wed, April 08
12:00 pm — 1:00 pm
Add to My Calendar 04/08/2020 12:00pm 04/08/2020 1:00pm America/New_York Gyrokinesis Movement Live Class Online from Raritan Valley Gyrotonic

Raritan Valley Gyrotonic® movement center NOW offering live online GYROKINESIS® classes group or privates.

Located at 100 Elmer Street has voluntary closed due to COVID-19. Keeping our community healthy.

NOW offering live online GYROKINESIS® classes group or privates. To schedule a group class or private session please contact Studio Email ...

100 Elmer Steet Westfield, NJ 07090

Raritan Valley Gyrotonic

100 Elmer Steet
Westfield, NJ 07090

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