“Restorative Chair Yoga 101” will take place on Tuesday, Feb. 4, 2020, 11:30 a.m -12:30 p.m., at The Senior Resource Center at The Lavy House, 748 E. Broad Street, Westfield, NJ. The program will be facilitated by JFS Social Worker and Yoga Instructor, Alyssa Reiner, LSW, RYT200.
Reiner specializes in a strength-based yoga approach that includes mindfulness, restorative postures, and a therapeutic holistic approach to mental and physical wellness. A light lunch will be served. Kosher Dietary Laws observed.
The Senior Resource Center at The Lavy House is a joint venture between Jewish Family Service of Central NJ and Temple Emanu-El of Westfield. Programs are free of charge and open to the entire community.
Registration is recommended if you plan to attend. firstname.lastname@example.org or, 908-352-8375. Contact Margaret Church, LSW, email@example.com, for further information.