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Admissions Abridged

What’s in a Name

Why are we all willing to pay more for name brand items in the store when we know the generic is the same thing?  Is it our history with certain items; foods that we’ve been eating since we were kids?  Is it a catchy jingle or hilarious TV commercial?  I’ll admit, some generic brands just don’t measure up but for the most part it’s our prejudices at play here. It’s the same with colleges.  Popular schools are not well known for no reason at all.  Many “name brand” schools ...

Brain Fitness 101

What is Pi? Pi or π is a mathematical constant equal to approximately 3.1415926. In Euclidean Geometry, it is the ratio of a circle’s circumference to its diameter. Although seemingly abstract, it has many uses in math, physics and engineering. Many school aged students and professionals need to remember the extended version of this mathematical number in order to complete work projects or school problems successfully. No easy task if you must simply commit it to memory! Why Do We Call March 14th “Pi ...

Business Chatter

BERKELEY HEIGHTS, NJ - It's been a little more than a year since Sensei Darren DeMarco opened White Tiger Dojo and gained a bunch of new friends and admirers. Recently, several parents of students at the dojo talked to TAPinto.net about how their children have benefited from his instruction in Okinawan Karate, also known as Isshin Kempo. They all agreed Sensei Darren is great with children and has created a welcoming environment. Melissa Perez, whose daughter, Mikaela, 5, just finished her first year of karate at the dojo, said the ...

Cleri Models: 2015 Model Search

Dear Susan

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.           ____ Winter Skin Dear Susan: During the winter, the skin on my hands and feet gets so dry, it actually cracks and becomes painful. What’s ...

Family Fun

I’ve been celebrating Halloween with my kids for over a decade now, and as a result, I’ve got a few Halloween hacks for parents to share. 1. Go to the pumpkin patch early. Some might take this advice a step further and skip heading out to the over-crowded pumpkin-slash-apple-slash-pony-ride-slash-corn-maze extravaganza entirely, but not me. Those fall pumpkin photos with the kids are just too amazing to miss. But go early. Most farms are pretty empty the first few weekends in October, but not so much as ...

For the House You Call Home

INVENTORY…INVENTORY…INVENTORY!!!  Where is it??  The 2016 recap of sales statistics for our local communities indicated inventories were at close to historical lows for many towns.  Well, here is what has happened in the past month and where we stand today.  The weather has been mild thus far which is prompting a steady and growing “Spring Market” …interest rates are still low but may have seen their lowest valley and will be rising…and based on recent activity at local Open ...

Health Management: The DeFabio Difference

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen. First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to under 180. Your total cholesterol number is actually a combination of several different components or fractions some of which reduce and others ...

Heights Highlights

BERKELEY HEIGHTS, NJ - The Berkeley Heights Strikers FC girls U8 team won the Girls 3v3 indoor Tournament "U8 Girls" bracket held at DTS Soccer Centers in Somerville. The Strikers, a festival team of 17 first and second 1st graders representing the Berkeley Heights Youth Soccer Club, entered two teams in the bracket. The "blue" squad went undefeated and won the bracket. The teams were coached by Mark Dahn and Michael Simon.

Home for Good: Dog of the Week

Tarzan and his sibling Jane are looking for their “forever” homes. Tarzan and Jane are 6-month-old Shepherd mixes. Despite his name, Tarzan is a gentle soul. He is still learning to get along with his human friends. But given time, he will slowly open up and develop trust with people. He needs to be placed in a home with another dog so that he can learn how to be a member of a family. For the right family who is willing to be patient and give him the love and nurturing he needs, he'll make an amazing pet. He is fully ...

Homemade Cravings

Planning out a holiday meal is one of my favorite things to do.  I grab a cup of coffee on a Sunday morning and settle in with my magazines, cookbooks and the internet to search for ideas and make my lists.  It's the perfect time to be indulgent and eat all of the rich and luxurious foods that I love before January hits and I start working on my resolutions.  I have hosted Christmas Eve Dinner for over 10 years now and here are a few things I've learned along the way: Once you know how many guest you will have ...

It's Not Just Fitness, It's a Mindset

We're doing it again! We're giving away SIX weeks of our total transformation, kitchen sink training package to FOUR lucky locals!  The page is OPEN, you can enter here: http://gabrielefitness.com/giveaways/sweepstakes/ (you can bookmark the page ;)  Or click the link below and enter to win your six week transformation training! Remember, you're going to want to share this with your friends, the more you share the more your name gets pushed to the top (the internet fanciness weights your application ...

Kaplan on Your Money

Are you invested in an IRA, 401k, 403b or Defined Benefit Plan? If so, good news! Have you noticed fees disclosure on your 401k or 403b statements, lower fees and the addition of low-cost index funds to your investment selection? I hope further improvements to retirement plans ironed out in 2016 in a 1,000+ page document will launch on on April 10, 2017:  the Department of Labor (DOL) Fiduciary Rule. Although regulations and compliance can be burdensome to advisors, these DOL regulations help lift retirement plans out of ...

Life on Purpose

Now that 2015 is well under way, many of us have come out of the gate with great excitement for what we want to achieve this year, as well we should. The new year is a fantastic time to reflect, refresh and work on renewing your mindset to set yourself up for success. One of the key ways we can get and keep ourselves in a joyous and optimistic state (or mindset), is through gratitude. It's easy to have some vague sense of gratitude in the background of your mind, but expressing it daily and really identifying specifically what it is ...

Mayor's Round Table

GILLETTE, NJ - Mayor's Round Table is a monthly show hosted by Dr. Donald DeFabio, who sits with Mayor Robert Woodruff to talk about current issues that affect the township as well as answer questions submitted by citizens. This month, the Mayor's Round Table went on location and were guests of the Rotary Club of Berkeley Heights on Dec. 16 at Chimney Rock Inn in Gillette. Included in this episode Mayor Woodruff provides an update on time frame and status of various redevelopment projects: The Locust property ...

Movement is Life

Fat-Burning Myth Myth: You start burning fat 30 minutes into your workout. Truth:  The body utilizes both fat and carbohydrates 24 hours a day. At rest, our metabolism utilizes approximately 50% fat/50% carbohydrates (CHO) for Energy production.  If you are a cardiovascular fit individual, then you will see a slight increase in fat utilization at rest : 60% fat/40% carbohydrate. Your body stores fat in two places — in adipose tissue, a conglomeration of fat cells, and in muscle fibers as intramuscular triglycerides.

Packing Light

Sensei Darren DeMarco, owner of White Tiger Dojo in Berkeley Heights, provided a training session in self defense as part of the Berkeley Heights Police Youth Academy offered to grades 2 through 12.   "I am really interest in young kids being able to take care of themselves," said DeMarco.  "The most important thing that these kids can have is the sense of self confidence and awareness and boundaries so they are not getting in fights in the first place." White Tiger Dojo offers a ...

Shopfunding for a Cause

Jenny’s Hope Rescue was founded in honor of Jenny, an adopted adult puppy mill rescue dog. As a puppy mill pup, bred over and over again, her health was precarious.  Her owners knew Jenny was very sick, but there was a great chance of survival and a very happy life filled with the love she never knew. With some care, dollars spent, and lots of love, Jenny lived a healthy, wonderful life. The founders of Jenny’s Hope Rescue hope to provide other dogs with the care and love that Jenny received. Through their work they hope ...

Summer Concert Photo Contest

BERKELEY HEIGHTS, NJ - The fifth annual Berkeley Heights Summer Concert Series Photo Contest is here!  TAP into Berkeley Heights, in partnership with the Suburban Chamber of Commerce and local businesses, is proud to present the contest entries from the third concert, 52nd Band, which took place on Wednesday, Aug. 12, 2015. At each concert, a reporter from TAP into Berkeley Heights has taken photos of families and individuals who would like to participate in the photo contest.  Two winners will be drawn at random ...

TAP Into Berkeley Heights Celebrates Student Excellence

CENTER VALLEY, PA (01/13/2015)(readMedia)-- Berkeley Heights resident, Michael J. Bamundo, a sport management major at DeSales University made Dean's List for the fall 2014 semester. To qualify for the Dean's List, a student must have a minimum 3.25 GPA out of a 4.0 scale. DeSales University, in Center Valley, Pa., is a private, coeducational, four-year liberal arts university affiliated with the Roman Catholic Church. Founded by the Oblates of Saint Francis de Sales in 1965, the 480-acre suburban campus is located 50 miles ...

The Floor Plan

Clean-Up on Aisle...! We have all been there, spills happen and are a fact of life. Don't distress ... You don't need a 'bat phone', signal for The Green Hornet, or check the cloak closet to see if Clark Kent is changing into his tights and cape as he morphs into his alter-ego. When a 'Stain Emergency' occurs, the Cove Carpet One Floor & Home Stain App is a sure-fire way to get the best floor covering 'first aid' tips and solutions providing "easy to follow, ...

The Mommy's Review

The new movie Hidden Figures is now open in theaters nationwide, and I urge all parents out there to take your children to see it. It is a wonderful film with a wonderful message, not to mention a great endorsement of all things related to STEM. Hidden Figures brings us to Langley, VA in the 1960s, just as NASA is preparing to launch its first Americans off of the planet and into the unknown. Under much pressure from the space race with the Soviet Union, NASA’s teams of engineers and scientists are working with intense fervor to not ...

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