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Admissions Abridged

If you’ve perused any forums on college admissions (looking at you, Mom and Dad!) then you’ve already come across the term “Demonstrated Interest.”  It sounds like some sort of corporate terminology, doesn’t it?  That’s because that’s exactly what it is.  I’ve said it before and I’ll say it again: colleges are businesses.  Non-profit status aside, they keep the lights on based on the tuition dollars, or you can say they are “tuition driven.”  That means ...

Brain Fitness 101

What is Pi? Pi or π is a mathematical constant equal to approximately 3.1415926. In Euclidean Geometry, it is the ratio of a circle’s circumference to its diameter. Although seemingly abstract, it has many uses in math, physics and engineering. Many school aged students and professionals need to remember the extended version of this mathematical number in order to complete work projects or school problems successfully. No easy task if you must simply commit it to memory! Why Do We Call March 14th “Pi ...

Business Chatter

BERKELEY HEIGHTS, NJ - It's been a little more than a year since Sensei Darren DeMarco opened White Tiger Dojo and gained a bunch of new friends and admirers. Recently, several parents of students at the dojo talked to TAPinto.net about how their children have benefited from his instruction in Okinawan Karate, also known as Isshin Kempo. They all agreed Sensei Darren is great with children and has created a welcoming environment. Melissa Perez, whose daughter, Mikaela, 5, just finished her first year of karate at the dojo, said the ...

Cleri Models: 2015 Model Search

Dear Susan

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.     ____ Dear Susan: I’ve had my makeup brushes for a few years now and I love them. However they’re looking a little grimy. What’s the best way to  clean my makeup ...

Family Fun

I’ve been celebrating Halloween with my kids for over a decade now, and as a result, I’ve got a few Halloween hacks for parents to share. 1. Go to the pumpkin patch early. Some might take this advice a step further and skip heading out to the over-crowded pumpkin-slash-apple-slash-pony-ride-slash-corn-maze extravaganza entirely, but not me. Those fall pumpkin photos with the kids are just too amazing to miss. But go early. Most farms are pretty empty the first few weekends in October, but not so much as ...

For the House You Call Home

INVENTORY…INVENTORY…INVENTORY!!!  Where is it??  We have listed 637 properties in our com-munities of Berkeley Heights New Providence, Summit, Chatham Borough, Chatham Twp. and Long Hill Twp   since the 1st of the year.  105 have sold with an average of 15 days on the market and a Sale/List Price of 100.2%.  202 of those listed are under contract with an average of 16 days on market and 330 are active with an average of 37 days on market.  Sunday Open Houses are setting new records with both ...

Health Management: The DeFabio Difference

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen. First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to under 180. Your total cholesterol number is actually a combination of several different components or fractions some of which reduce and others ...

Heights Highlights

The BHYSC U12 Girls Lady Revolution won the Division title and are the U12 Girl Mid New Jersey Champions by defeating Monmouth Mad Dogs 5-1 on Saturday in East Brunswick. Head Coach Chaz Ciolino, Assistant Coaches Kevin Granelli and Michelle O'Rourke Players: Front - Sofia Vega; Second row - Brianna Doucette, Giovanna Ciolino, Alanna Chobor, Lauren McCauley, Ava Rocco, Hayden Osborn, Kate Granelli; Third row - Katherine McCauley, Lauren McMahon, Emily Cacicedo, Sophie Kaltenbach, Ashlyn Brown and Lauren O'Rourke

Home for Good: Dog of the Week

Tarzan and his sibling Jane are looking for their “forever” homes. Tarzan and Jane are 6-month-old Shepherd mixes. Despite his name, Tarzan is a gentle soul. He is still learning to get along with his human friends. But given time, he will slowly open up and develop trust with people. He needs to be placed in a home with another dog so that he can learn how to be a member of a family. For the right family who is willing to be patient and give him the love and nurturing he needs, he'll make an amazing pet. He is fully ...

Homemade Cravings

Planning out a holiday meal is one of my favorite things to do.  I grab a cup of coffee on a Sunday morning and settle in with my magazines, cookbooks and the internet to search for ideas and make my lists.  It's the perfect time to be indulgent and eat all of the rich and luxurious foods that I love before January hits and I start working on my resolutions.  I have hosted Christmas Eve Dinner for over 10 years now and here are a few things I've learned along the way: Once you know how many guest you will have ...

It's Not Just Fitness, It's a Mindset

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs. Starchy carbs are things like bread, pasta, rice, potatoes etc. We do NOT totally eliminate them, but we don't want them to DOMINATE the diet. For fat loss,we try to limit starchy carbs to one serving a day. Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs. Most of our successful people stick to protein and fat for ...

Kaplan on Your Money

Are you a Near-Sighted or a Far-Sighted investor? If you’re a near-sighted investor, you probably check your investment balances frequently (even several times a day) and you feel good when your investments are higher…conversely, you may worry or feel regret when your investments are lower. If you’re a far-sighted investor, you’re knowledgeable about your investments but you check them less frequently, you’re less worried when they decline and you generally suffer less financial ...

Life on Purpose

Now that 2015 is well under way, many of us have come out of the gate with great excitement for what we want to achieve this year, as well we should. The new year is a fantastic time to reflect, refresh and work on renewing your mindset to set yourself up for success. One of the key ways we can get and keep ourselves in a joyous and optimistic state (or mindset), is through gratitude. It's easy to have some vague sense of gratitude in the background of your mind, but expressing it daily and really identifying specifically what it is ...

Mayor's Round Table

WASHINGTON D.C. - Mayor Bob Woodruff of Berkeley Heights traveled to Washington D.C. on June 15 to interview Congressman Leonard Lance of the New Jersey 7th Congressional District (which includes Berkeley Heights) for the June edition of the Mayor's Round Table.  "It is important to connect with our Congressman in D.C. since decisions made at the Federal level impact our residents back home," said Woodruff. The Congressman commented on banking regulations which impact New Jersey communities, tax reform, infrastructure ...

Movement is Life

Fat-Burning Myth Myth: You start burning fat 30 minutes into your workout. Truth:  The body utilizes both fat and carbohydrates 24 hours a day. At rest, our metabolism utilizes approximately 50% fat/50% carbohydrates (CHO) for Energy production.  If you are a cardiovascular fit individual, then you will see a slight increase in fat utilization at rest : 60% fat/40% carbohydrate. Your body stores fat in two places — in adipose tissue, a conglomeration of fat cells, and in muscle fibers as intramuscular triglycerides.

Packing Light

Sensei Darren DeMarco, owner of White Tiger Dojo in Berkeley Heights, provided a training session in self defense as part of the Berkeley Heights Police Youth Academy offered to grades 2 through 12.   "I am really interest in young kids being able to take care of themselves," said DeMarco.  "The most important thing that these kids can have is the sense of self confidence and awareness and boundaries so they are not getting in fights in the first place." White Tiger Dojo offers a ...

Summer Concert Photo Contest

BERKELEY HEIGHTS, NJ - The fifth annual Berkeley Heights Summer Concert Series Photo Contest is here!  TAP into Berkeley Heights, in partnership with the Suburban Chamber of Commerce and local businesses, is proud to present the contest entries from the third concert, 52nd Band, which took place on Wednesday, Aug. 12, 2015. At each concert, a reporter from TAP into Berkeley Heights has taken photos of families and individuals who would like to participate in the photo contest.  Two winners will be drawn at random ...

TAP Into Berkeley Heights Celebrates Student Excellence

CENTER VALLEY, PA (01/13/2015)(readMedia)-- Berkeley Heights resident, Michael J. Bamundo, a sport management major at DeSales University made Dean's List for the fall 2014 semester. To qualify for the Dean's List, a student must have a minimum 3.25 GPA out of a 4.0 scale. DeSales University, in Center Valley, Pa., is a private, coeducational, four-year liberal arts university affiliated with the Roman Catholic Church. Founded by the Oblates of Saint Francis de Sales in 1965, the 480-acre suburban campus is located 50 miles ...

TAPinto Chatham Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features The Suburban Chiropractic Center, opened since 1985 in Chatham. It is a multi-doctor, multi-therapy holistic health center offering the highest quality service in a relaxed, comfortable environment.  TAPinto: What is unique about your ...

TAPinto Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features eMedical Urgent Care was founded 30 years ago to treat a variety of medical conditions by certified physicians. Their walk-in office is open seven days a week from 8 a.m. to 8 p.m., including holidays.   In addition to urgent care ...

The Mommy's Review

My first and last visit to Nashville was about 15 or 16 years ago with my boyfriend (now husband), and I’ve been craving a return trip for a while, especially since I’m such a big fan of the Nashville TV show on ABC. Luckily, we were able to take the kids on a fun trip there recently, and we wound up flying into Nashville and turning our excursion into a mini-road trip with stops in Chattanooga and Atlanta. After landing at BNA and picking up our rental car (through Costco - always the best deal I can find), we took the 2-hour ...

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