Columns

Admissions Abridged

I Reported It Myself!

Each year there seems to be more schools relying on self-reported test scores and transcripts on their applications.  While they may, in the long run, streamline the application process I’ve seen them cause a good amount of stress during this already stressful process.  Should an optional test score self-report be filled in?  How do I know whether to mark my class as a semester or quarter?  Why are schools doing this to me?!  Let’s answer the last question first.  In theory, allowing students to ...

Brain Fitness 101

What is Pi? Pi or π is a mathematical constant equal to approximately 3.1415926. In Euclidean Geometry, it is the ratio of a circle’s circumference to its diameter. Although seemingly abstract, it has many uses in math, physics and engineering. Many school aged students and professionals need to remember the extended version of this mathematical number in order to complete work projects or school problems successfully. No easy task if you must simply commit it to memory! Why Do We Call March 14th “Pi ...

Business Chatter

BERKELEY HEIGHTS, NJ - It's been a little more than a year since Sensei Darren DeMarco opened White Tiger Dojo and gained a bunch of new friends and admirers. Recently, several parents of students at the dojo talked to TAPinto.net about how their children have benefited from his instruction in Okinawan Karate, also known as Isshin Kempo. They all agreed Sensei Darren is great with children and has created a welcoming environment. Melissa Perez, whose daughter, Mikaela, 5, just finished her first year of karate at the dojo, said the ...

Dear Susan

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.     ___________________________________ What's the Makeup Trends for this years Dear Susan: I’m looking forward upcoming holiday parties and having an excuse to get fancy! ...

Family Fun

I’ve been celebrating Halloween with my kids for over a decade now, and as a result, I’ve got a few Halloween hacks for parents to share. 1. Go to the pumpkin patch early. Some might take this advice a step further and skip heading out to the over-crowded pumpkin-slash-apple-slash-pony-ride-slash-corn-maze extravaganza entirely, but not me. Those fall pumpkin photos with the kids are just too amazing to miss. But go early. Most farms are pretty empty the first few weekends in October, but not so much as ...

Health Management: The DeFabio Difference

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen. First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to under 180. Your total cholesterol number is actually a combination of several different components or fractions some of which reduce and others ...

Heights Highlights

CARLSTADT, NJ - Berkeley Heights Team Azzurri U10 boys soccer team took home the Sofive 5v5 Winter Tournament Series Championship in Carlstadt on Saturday. The team defeated SABA NYC, 1-1, and Wayne, 2-1, and tied Wykcoff Y, 1-1, to advance to the championship game.The team defeated Fort Lee, 3-1, in the championship game. Team Azzurri players: Sammy Bartiromo, Braeden Doucette, Devin Shrestha, Will Sicoli, Carson Tan, Ryan Varnerin. Coached by Brent Doucette and Julian Tan and Assistant Coach Jeff ...

Home for Good: Dog of the Week

Tarzan and his sibling Jane are looking for their “forever” homes. Tarzan and Jane are 6-month-old Shepherd mixes. Despite his name, Tarzan is a gentle soul. He is still learning to get along with his human friends. But given time, he will slowly open up and develop trust with people. He needs to be placed in a home with another dog so that he can learn how to be a member of a family. For the right family who is willing to be patient and give him the love and nurturing he needs, he'll make an amazing pet. He is fully ...

It's Not Just Fitness, It's a Mindset

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs. Starchy carbs are things like bread, pasta, rice, potatoes etc. We do NOT totally eliminate them, but we don't want them to DOMINATE the diet. For fat loss,we try to limit starchy carbs to one serving a day. Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs. Most of our successful people stick to protein and fat for ...

Kaplan on Your Money

The financials industry spends a lot of time and money on preparing stock and bond market forecasts – especially at this time of year --  but are they “helpful” or “useless” when it comes to making investment decisions?  In my opinion, most of these forecasts have little predictive power. In other words, they’re useless in terms of providing investment advice although they can be very useful (see below) for their analyses of past trends. As a former stock analyst and fund manager, I wrote some ...

Mayor's Round Table

BERKELEY HEIGHTS, NJ - Mayor's Round Table is a monthly show hosted by Dr. Donald DeFabio, who sits with Mayor Robert Woodruff to talk about current issues that affect the township. Included in this episode, Dr. DeFabio talks with originators of the Berkeley Heights Winter Walk Bobbie Peer, owner of TAPinto Berkeley Heights, and Cheri Pertesis, owner of Anything Floral. Click here to view the interview and details of this year's event. The Winter Walk will kick off immediately following the Township's tree ...

Movement is Life

Tough to stick with your fitness goals? You’re not alone… but then again maybe you are and that’s the problem. Many people who work out on their own find working-out in the gym a chore at best or maybe worse.  Most people don’t enjoy chores so it’s no great surprise that all too soon they give up.  For some there’s a simple solution, and it’s fun. Many years of research confirms that exercising in groups provides substantial benefits for many, rather than exercising alone.  ...

Packing Light

Sensei Darren DeMarco, owner of White Tiger Dojo in Berkeley Heights, provided a training session in self defense as part of the Berkeley Heights Police Youth Academy offered to grades 2 through 12.   "I am really interest in young kids being able to take care of themselves," said DeMarco.  "The most important thing that these kids can have is the sense of self confidence and awareness and boundaries so they are not getting in fights in the first place." White Tiger Dojo offers a ...

Summer Concert Photo Contest

BERKELEY HEIGHTS, NJ - The fifth annual Berkeley Heights Summer Concert Series Photo Contest is here!  TAP into Berkeley Heights, in partnership with the Suburban Chamber of Commerce and local businesses, is proud to present the contest entries from the third concert, 52nd Band, which took place on Wednesday, Aug. 12, 2015. At each concert, a reporter from TAP into Berkeley Heights has taken photos of families and individuals who would like to participate in the photo contest.  Two winners will be drawn at random ...

TAP Into Berkeley Heights Celebrates Student Excellence

CENTER VALLEY, PA (01/13/2015)(readMedia)-- Berkeley Heights resident, Michael J. Bamundo, a sport management major at DeSales University made Dean's List for the fall 2014 semester. To qualify for the Dean's List, a student must have a minimum 3.25 GPA out of a 4.0 scale. DeSales University, in Center Valley, Pa., is a private, coeducational, four-year liberal arts university affiliated with the Roman Catholic Church. Founded by the Oblates of Saint Francis de Sales in 1965, the 480-acre suburban campus is located 50 miles ...

TAPinto Berkeley Heights Directory of Advertisers: Support Local

TAPinto Berkeley Heights is locally owned and operated. We are able to provide you with original, objective and always FREE local reporting of Berkeley Heights news and events thanks to our advertisers. We encourage you to patronize our advertisers and tell them you saw their ad on TAPinto Berkeley Heights: Adams Fine Clothing, 908-665-0800 Allstate Insurance, Lori Cicali, (908)464-4500 Autum Lake Healthcare, (908)897-1000 Berkeley Hardware and Paint, (908)464-2900
  Berkeley Heights Education Foundation, ...

TAPinto Chatham Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features The Suburban Chiropractic Center, opened since 1985 in Chatham. It is a multi-doctor, multi-therapy holistic health center offering the highest quality service in a relaxed, comfortable environment.  TAPinto: What is unique about your ...

TAPinto Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features Providence Health and Fitness founded in 2014 by Kathy McCready.  Health is not a one-size-fits-all endeavor. Providence offers a wide array of fitness and yoga classes, personalized wellness programs, and experiences to serve ...

The Mommy's Review

Corre, no camines (that’s “run, don’t walk!”) to see Coco, the newest animated feature film from Pixar Animation Studios/Disney. This beautiful movie is something that families will cherish seeing together. Like Moana last year, I took my family (ages 7 to 70+) to see Coco over Thanksgiving weekend, and everyone was delighted by the splendor of this wonderful cinematic experience. Coco tells the story of a young boy named Miguel who yearns to be a musician, although he comes from a long line of shoemakers who not ...

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