Columns

Beyond Fitness: Revealing The Secrets to An Active Pain Free Life

To all the parents out there, I'd like to ask you a question: What is your No. 1 fear for your children when they start to play competitive sports? I think I can guess that the answer would be: Injury. As a loving and caring parent, it's no secret that you wish your child could stay healthy while playing sports and staying active. And that's why I think it's so important to realize that the No. 1 risk factor for injury in sports is overuse. The good news: Overuse is preventable. The bad ...

Bridgewater/Raritan Elections 2015

SOMERSET COUNTY, NJ - Jerry L. Midgette, Somerset County’s Election Board Administrator and President of the New Jersey Association of Election Officials, has announced that changes have been made to the New Jersey Mail-In Ballot Law that have the potential to affect voters who seek to cast mail-in ballots in the Nov. 3 general election.  “In an effort to minimize confusion to those voters who choose to utilize the mail-in ballot to vote in this general election, I am strongly urging voters and persons delivering a ballot ...

College Connection

One of our SAT prep students recently gained a lot of attention for being accepted to all seven of the Ivy League schools to which she had applied, as well as to Stanford University and Massachusetts Institute of Technology (M.I.T.) She has chosen to attend M.I.T. and major in Electrical Engineering and Computer Science. Of course, Diana had earned stellar SAT scores and had a most impressive G.P.A.  But I was curious about her other accomplishments, and met with her recently to hear her words of wisdom as to what she believes it takes ...

Dental Byte

We made it to the New Year! Now that the cookies have been eaten, and the presents and wrapping cleaned up, we start to get back into normal patterns! January is a great time to make sure your Dental Health is at it's best. Many take for granted that their Dental Recare visit is "just" a  cleaning - but it's so much more than that, so don't miss it!!! Consider all the important parts of your Dental Exam: 1. Review of medical history - this is important as many medications and health conditions effect your ...

HeartBeats

The Mediterranean diet has long been the standard for heart healthy eating.  It is a diet that emphasizes olive oil, fresh vegetables, nuts, whole grains over refined grains, fish and plant-based protein over red meat, herbs and spices to flavor food over salt, and fresh fruit for dessert instead of refined sweets. The US News and World Report even named the Mediterranean diet its number one diet for 2018. In addition to diet, the Mediterranean lifestyle incorporates moderate alcohol consumption, exercise and socialization with ...

In the Stacks with SCLSNJ

On a patch of parkland at High and Culver Streets in Somerville, a four-sided monument stands for those who served our country in WWI. Each side contains a plaque, which lists the names of the town’s contribution of soldiers, sailors and marines. The southward facing plaque is reserved for the eighteen men “who made the supreme sacrifice.” Young lives cut short 100 years ago. The first name among them stands out for its uniqueness:  Warrenzelo J. Bickert. Who was he and what can we learn about his service? Documents from ...

Liz on Theatre

‘Servant of Two Masters’ makes for foolish, frivolous fun By Liz Keill MADISON, NJ –Carlo Goldoni’s “The Servant of Two Masters,” in a rousing translation and adaptation by Bonnie J. Monte, has the outdoor audience at The Shakespeare Theatre of New Jersey laughing and clapping all the way through. The yearly production, held at the amphitheatre on the campus of the College of St. Elizabeth, is always a great way to merge an evening of theatre with a picnic supper and moonlight.  When a couple ...

Moench's Musings

In our last article, we broached the subject of debt and the township’s reliance – or over-reliance – on debt to fund our yearly expenditures for items such as roads. So, ok, we want to reduce our reliance on debt moving forward, especially as the cost of borrowing is rising. What’s the solution? Well, there’s no magic wand we can wave to suddenly end our reliance on bonding.  We are not going to add $6 million to the township’s operating budget in one year because that would result in a ...

Somerset Patriots

BRIDGEWATER, NJ - The Somerset Patriots have announced they will be hosting a Father’s Day Celebration on Sunday, June 21 as they take on the Sugar Land Skeeters.  The first pitch at TD Bank Ballpark is scheduled for 1:05 p.m. The first 1,000 men in attendance will receive a t-shirt, presented by The Palace at Somerset Park and the Hugs For Brady Foundation. The event starts with an opportunity for fathers and kids to have a catch down on the field from 11 a.m to noon. Fans just need to bring their own gloves to ...

The Heart of Art

BRIDGEWATER, NJ - If you drive by Route 202/206 between Foothill Road and Brown Road in Bridgewater, then chances are you’ve already met the 13 Skeletons! The 13 Skeletons have been making their appearance every year from Oct. 1 to Oct. 31, since 2006. Their hosts, the Adams (yes, Adams, not Addams!) family is like any other family … a family with a busy schedule, a family with school-going children, a family that just wants to have some fun! Every year a new story unravels in the Adams' front yard. Each skeleton plays ...

The Student Stance

August is the month of inevitable goodbyes and exciting hellos. As the graduating class branches off on their different paths, friendships that have grown since childhood begin to ‘lax. And although high school sweethearts separate and diaper buddies learn how to be their own people, it’s important to remember that the faint silver lining is still there - new hellos, new relationships, new everything. No longer are you defined by your small little ‘burb, you are now a college student. You’re allowed to explore an ...

The Tutor's Corner

Parents and students rejoice! School is out and everyone can now experience a great sense of freedom. Kids want to be outside enjoying summer weather and; although it’s the most wonderful season for non-academic activities involving swimming, traveling, and hiking to name a few, let us not forget that summer loss is a serious long-term result of not opening a book or writing for eight weeks. What can you do to prevent this? Create a Drop Everything and Read Time on your comfy living room couch or on a blanket under a shade tree.

Trevor's Timely Tree Tips

Emerald Ash Borers are no longer a just a threat, they are here. It has been confirmed that the emerald ash borer (EAB) has hit New Jersey with ferocity. Bergen, Mercer, Union, Hunterdon and Somerset counties have all reported populations of this insect with Bridgewater being an area of high saturation. If you have ash trees on your property you need to read this column and act in a proactive manner to protect your trees. Overview Agrilus planipennis, commonly known as the emerald ash borer is a green jewel beetle native to eastern ...

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