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Beth's Book Review

The Clean 20: 20 Foods, 20 Days, Total Transformation  by Ian K. Smith, M.D. (St. Martin’s Press, 2018)   Dr. Ian K. Smith has written a delightful and easy to digest new book, The Clean 20: 20 Foods, 20 Days, Total Transformation. Unlike many diet books that are mired in technical language that become not only a bore but a chore to read, Smith’s writing style is not only user friendly, it is motivational in its simplicity. If you need a guide to help you learn how to incorporate healthy, nutritional foods into your ...

Health News You Can Use

Research published this week in the journal Circulation, reported findings of a 34 year study on over 100,000 people found five modifiable lifestyle       behaviors associated with a 14 year longer life expectancy in women and a 12 year long life expectancy in men at age 50. The health behaviors related to longer life included never smoking, eating a healthy diet, maintaining a normal weight, drinking alcohol in moderation or not at all, and getting more than 3.5 hours a week of moderate to vigorous activity. The ...

Know Your Nest

Today, residents along the Carolina Coast are picking through what remains of their homes. Others continue to face the threat of flash floods as Hurricane Florence, now a tropical depression, continues to drop trillions of gallons of water in parts of North Carolina, South Carolina, and Virginia. With at least 32 dead and millions evacuated from their homes or without power, North Carolina Gov. Roy Cooper delivered this grim assessment over the weekend: “The floodwaters are still raging across parts of our state, and the risk to life ...

Liz on Theatre

‘Age of Innocence’ captures Wharton’s 1870’s New York By LIZ KEILL PRINCETON, NJ – Leave it to author Edith Wharton to decode the lives of staid, wealthy New Yorkers as she does so hauntingly in her Pulitzer Prize winning novel, “The Age of Innocence.” Douglas McGrath adapted the novel for a stirring, 95-minute production at the McCarter Theatre in Princeton. Doug Hughes has directed the play with great style and flourish. Amazingly, it captures the essence of the novel, its thwarted romance ...

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