Columns

Admissions Abridged

It’s is a bizarre time of year as a college counselor as I find myself at both the beginning and end of this process.  Sophomores and juniors are excitedly and idealistically starting to consider what will be important to them in a school.  At the same time, while only separated by a year or two, my seniors have all committed within the past month to a school and have spent the past several weeks weighing the practical implications of this choice.  These families are living in two different universes, separated by the ...

AtlantiCast

On this week’s AtlantiCast, learn some important tips for controlling and avoiding diabetes from an Atlantic Health System expert, see how Atlantic Health is advancing cutting-edge research, hear what’s being done to keep health care environmentally friendly and much more!  

Atlantic View at Overlook Medical Center

Carotid artery dissection. It’s one of the most common causes of stroke in younger adults. And while you might not associate the word “stroke” with younger patients, the condition – if not treated immediately – could lead to paralysis and even death. Lindsey Singh can attest to the importance of immediacy. The 31-year-old mother of two from Flanders experienced vision disturbances in her right eye during a spin class on April 7, 2017. “I knew right away something wasn’t right,” says ...

Biz Buzz

Big or small, no matter who you are, you must file your taxes. The deadline for filing is rapidly approaching so it’s not too early for a small business to get ready. What can you do to make this as painless as possible? Here are a few tips that can help: Recordkeeping. Keep a close track of your business expenses and enter them into your accounting system as soon as you can. The longer you wait, the more likely you are to forget. Keep in mind, this is a situation where accuracy is key. Keep business and personal expenses ...

Blended

On a recent weeknight, I was sitting at my computer, and Blue was sitting in the dining room, which he has claimed as his personal office. The table is perpetually covered with ACT study materials, a gargantuan U.S. history book, a laptop, and his various drinks and snacks. There’s an open layout in this part of the house, so I can turn my head while sitting at my desk and see him holding court about 30 feet away. Often, we find ourselves sitting in our respective workspaces at the same time doing our respective work. He might listen to ...

Dear Susan

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.     ___________________________________ Dear Susan: What are the makeup trends this spring? It’s all about color. Make up artists have been obsessed with utilizing shades like ...

Family Fun

I’ve been celebrating Halloween with my kids for over a decade now, and as a result, I’ve got a few Halloween hacks for parents to share. 1. Go to the pumpkin patch early. Some might take this advice a step further and skip heading out to the over-crowded pumpkin-slash-apple-slash-pony-ride-slash-corn-maze extravaganza entirely, but not me. Those fall pumpkin photos with the kids are just too amazing to miss. But go early. Most farms are pretty empty the first few weekends in October, but not so much as ...

Health Management: The DeFabio Difference

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen. First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to under 180. Your total cholesterol number is actually a combination of several different components or fractions some of which reduce and others ...

Home for Good: Dog of the Week

Tarzan and his sibling Jane are looking for their “forever” homes. Tarzan and Jane are 6-month-old Shepherd mixes. Despite his name, Tarzan is a gentle soul. He is still learning to get along with his human friends. But given time, he will slowly open up and develop trust with people. He needs to be placed in a home with another dog so that he can learn how to be a member of a family. For the right family who is willing to be patient and give him the love and nurturing he needs, he'll make an amazing pet. He is fully ...

How to Stay Young

Recently, our practice has seen an influx of children involved in athletics. These gymnasts, wrestlers, runners and all types and levels of sports competition are some of the healthiest, most active kids in the area. Despite this, they are still experiencing more injuries that affect their ability to compete and play. I wanted to review a few of the preventive measures you and your kids could do to avoid injuries and what you can look for to decide if tthey might require professional intervention. 1. Stretching-- All kids should be ...

It's Not Just Fitness, It's a Mindset

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs. Starchy carbs are things like bread, pasta, rice, potatoes etc. We do NOT totally eliminate them, but we don't want them to DOMINATE the diet. For fat loss,we try to limit starchy carbs to one serving a day. Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs. Most of our successful people stick to protein and fat for ...

JCP&L Energizing Your Community

The FirstEnergy Foundation has presented surprise Gifts of the Season of $1,000 each to 12 non-profit agencies working to make lives better in communities across its Jersey Central Power & Light service areas. “We’re pleased to provide this surprise support to so many agencies throughout New Jersey, particularly during the holidays, when the services they provide to the least fortunate are often most vital,” said Dee Lowery, president of the FirstEnergy Foundation.  “The winners were chosen secretly by ...

Library News

We’ve wrapped up a busy summer at NPML.   Summer reading programs for all ages have concluded.  Prizes have been awarded, lots of books read and lots of volunteer hours racked up.  We thank all of our wonderful volunteers who assisted in the library with awarding prizes, making ice cream and registering participants as well as those who continue to work stocking the bookshelf library at the NP Pool with great selections. Many thanks to our generous township businesses who donated prizes this year: Prestige Diner, ...

Liz on Theatre

‘Turning Off the Morning News’ tackles today’s issues with a comic twist By Liz Keill PRINCETON, N J – Despite the late night comics, no one quite captures the insanity of the political/social status world like Christopher Durang. His latest play, “Turning off the Morning News” hit the ground running.  John Pankow as Jimmy addresses the audience, debating whether to kill himself or go to a mall and kill lots of other people as well. His wife, the incomparable Kristine Nielsen as Polly, is ...

Movement is Life

Tough to stick with your fitness goals? You’re not alone… but then again maybe you are and that’s the problem. Many people who work out on their own find working-out in the gym a chore at best or maybe worse.  Most people don’t enjoy chores so it’s no great surprise that all too soon they give up.  For some there’s a simple solution, and it’s fun. Many years of research confirms that exercising in groups provides substantial benefits for many, rather than exercising alone.  ...

New Providence Notables

Mayor Al Morgan with Paca Club President Armand Galluccio don the green at the annual St. Patrick's Day Extravaganza on Saturday night at the Paca Club in New Providence. The William Paca Club is a social and civic club, originally formed during the Great Depression by a group of residents of New Providence. In 1943, the club officially received a certificate of incorporation , and officially became The William Paca Club of New Providence. The members of The William Paca Club support the ...

New Providence Youth Score Board

The girls of New Providence PAL Softball recently helped the community by coming together and handing out flyers to promote the NP PBA Local #132’s “Egg My House” project where families could make a donation and as a result have their front lawns “magically”covered in plastic eggs filled with treats. The event was a big success and well received. One lucky winner found the golden egg on their lawn which allows them to be police officer for a day-including a private showing of the police station, a tour of a ...

Packing Light

Sensei Darren DeMarco, owner of White Tiger Dojo in Berkeley Heights, provided a training session in self defense as part of the Berkeley Heights Police Youth Academy offered to grades 2 through 12.   "I am really interest in young kids being able to take care of themselves," said DeMarco.  "The most important thing that these kids can have is the sense of self confidence and awareness and boundaries so they are not getting in fights in the first place." White Tiger Dojo offers a ...

TAPinto New Providence Directory of Advertisers: Support Local

TAPinto New Providence is locally owned and operated. We are able to provide you with original, objective and always FREE local reporting of New Providence news and events thanks to our advertisers. We encourage you to patronize our advertisers and tell them you saw their ad on TAPinto New Providence: Adams Fine Clothing Allegra and Company, http://www.allegraandcompany.com/ Ana Galindo Allstate, http://agents.allstate.com/ana-galindo-new-providence-nj.html Angela Wilson, Coldwell Banker Autum Lake ...

TAPinto Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features Providence Health and Fitness founded in 2014 by Kathy McCready.  Health is not a one-size-fits-all endeavor. Providence offers a wide array of fitness and yoga classes, personalized wellness programs, and experiences to serve ...

The Hyperlocal Consultant

Facebook recently announced it will be changing its feed and algorithms so that news from publishers and posts from businesses will be relegated in favor of posts about your neighbor’s cat.  Facebook CEO Mark Zuckerberg said that Facebook is making these changes because he is concerned about his legacy and that of the company he founded. If Mark Zuckerberg is truly worried about his legacy and that of Facebook, casting legitimate news publishers and businesses into the abyss will only further tarnish ...

The Mommy's Review

Corre, no camines (that’s “run, don’t walk!”) to see Coco, the newest animated feature film from Pixar Animation Studios/Disney. This beautiful movie is something that families will cherish seeing together. Like Moana last year, I took my family (ages 7 to 70+) to see Coco over Thanksgiving weekend, and everyone was delighted by the splendor of this wonderful cinematic experience. Coco tells the story of a young boy named Miguel who yearns to be a musician, although he comes from a long line of shoemakers who not ...

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