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Admissions Abridged

If you’ve perused any forums on college admissions (looking at you, Mom and Dad!) then you’ve already come across the term “Demonstrated Interest.”  It sounds like some sort of corporate terminology, doesn’t it?  That’s because that’s exactly what it is.  I’ve said it before and I’ll say it again: colleges are businesses.  Non-profit status aside, they keep the lights on based on the tuition dollars, or you can say they are “tuition driven.”  That means ...

Biz Buzz

Big or small, no matter who you are, you must file your taxes. The deadline for filing is rapidly approaching so it’s not too early for a small business to get ready. What can you do to make this as painless as possible? Here are a few tips that can help: Recordkeeping. Keep a close track of your business expenses and enter them into your accounting system as soon as you can. The longer you wait, the more likely you are to forget. Keep in mind, this is a situation where accuracy is key. Keep business and personal expenses ...

Blended

On a recent weeknight, I was sitting at my computer, and Blue was sitting in the dining room, which he has claimed as his personal office. The table is perpetually covered with ACT study materials, a gargantuan U.S. history book, a laptop, and his various drinks and snacks. There’s an open layout in this part of the house, so I can turn my head while sitting at my desk and see him holding court about 30 feet away. Often, we find ourselves sitting in our respective workspaces at the same time doing our respective work. He might listen to ...

Dear Susan

SUSAN BARBAGLIA, owner of Skin Deep Salon and Spa in New Providence, offers a wealth of knowledge and expertise as a leader in the beauty industry. With over thirty years experience in skin care, Susan can answer your most challenging beauty questions. Email your questions to advice@skindeepsalonspa.com.     ____ Dear Susan: I’ve had my makeup brushes for a few years now and I love them. However they’re looking a little grimy. What’s the best way to  clean my makeup ...

Family Fun

I’ve been celebrating Halloween with my kids for over a decade now, and as a result, I’ve got a few Halloween hacks for parents to share. 1. Go to the pumpkin patch early. Some might take this advice a step further and skip heading out to the over-crowded pumpkin-slash-apple-slash-pony-ride-slash-corn-maze extravaganza entirely, but not me. Those fall pumpkin photos with the kids are just too amazing to miss. But go early. Most farms are pretty empty the first few weekends in October, but not so much as ...

For the House You Call Home

INVENTORY…INVENTORY…INVENTORY!!!  Where is it??  We have listed 637 properties in our com-munities of Berkeley Heights New Providence, Summit, Chatham Borough, Chatham Twp. and Long Hill Twp   since the 1st of the year.  105 have sold with an average of 15 days on the market and a Sale/List Price of 100.2%.  202 of those listed are under contract with an average of 16 days on market and 330 are active with an average of 37 days on market.  Sunday Open Houses are setting new records with both ...

Health Management: The DeFabio Difference

Statistically, 50% of people seen in the emergency room with a heart attack have “normal” cholesterol levels. That’s right- normal cholesterol levels! Let’s look at the all the indicators in your cholesterol “number” to find out how this could possibly happen. First, prevention of cardiovascular disease it is not as simple lowering your cholesterol levels to under 180. Your total cholesterol number is actually a combination of several different components or fractions some of which reduce and others ...

Home for Good: Dog of the Week

Tarzan and his sibling Jane are looking for their “forever” homes. Tarzan and Jane are 6-month-old Shepherd mixes. Despite his name, Tarzan is a gentle soul. He is still learning to get along with his human friends. But given time, he will slowly open up and develop trust with people. He needs to be placed in a home with another dog so that he can learn how to be a member of a family. For the right family who is willing to be patient and give him the love and nurturing he needs, he'll make an amazing pet. He is fully ...

How to Stay Young

Recently, our practice has seen an influx of children involved in athletics. These gymnasts, wrestlers, runners and all types and levels of sports competition are some of the healthiest, most active kids in the area. Despite this, they are still experiencing more injuries that affect their ability to compete and play. I wanted to review a few of the preventive measures you and your kids could do to avoid injuries and what you can look for to decide if tthey might require professional intervention. 1. Stretching-- All kids should be ...

It's Not Just Fitness, It's a Mindset

When we help people create meal plans to drop body fat, one of the first steps is reducing starchy carbs. Starchy carbs are things like bread, pasta, rice, potatoes etc. We do NOT totally eliminate them, but we don't want them to DOMINATE the diet. For fat loss,we try to limit starchy carbs to one serving a day. Conventional thinking is, "carbs in the morning for energy", but in reality, if you are looking to burn fat, you want to ditch the morning carbs. Most of our successful people stick to protein and fat for ...

JCP&L Energizing Your Community

As part of its ongoing efforts to strengthen the durability and flexibility of its electric transmission and distribution systems, Jersey Central Power & Light (JCP&L) plans to invest  $359 million during 2017 on infrastructure projects and other work to enhance reliability across its 13 county northern and central New Jersey service area.   Major projects scheduled for 2017 include finishing construction of a new 16- mile, 230 kilovolt (kV) transmission line in Monmouth County, building a new 34.5 kV power line in ...

Library News

We’ve wrapped up a busy summer at NPML.   Summer reading programs for all ages have concluded.  Prizes have been awarded, lots of books read and lots of volunteer hours racked up.  We thank all of our wonderful volunteers who assisted in the library with awarding prizes, making ice cream and registering participants as well as those who continue to work stocking the bookshelf library at the NP Pool with great selections. Many thanks to our generous township businesses who donated prizes this year: Prestige Diner, ...

Life on Purpose

Now that 2015 is well under way, many of us have come out of the gate with great excitement for what we want to achieve this year, as well we should. The new year is a fantastic time to reflect, refresh and work on renewing your mindset to set yourself up for success. One of the key ways we can get and keep ourselves in a joyous and optimistic state (or mindset), is through gratitude. It's easy to have some vague sense of gratitude in the background of your mind, but expressing it daily and really identifying specifically what it is ...

Liz on Theatre

MILLBURN, NJ – It’s lively, it’s heart-warming and it’s a superb ending to the Paper Mill Playhouse season.   “Mary Poppins” should entice audiences to come back for more spectacular theatre in the fall.   Elena Shaddow is the strict yet magical nanny who descends on the Banks family with an umbrella and a carpet bag full of wonders and surprises. Shaddow perfectly captures the staunch no-nonsense attitude as the nanny while gradually enveloping the children in a spirit of fun and ...

Movement is Life

Fat-Burning Myth Myth: You start burning fat 30 minutes into your workout. Truth:  The body utilizes both fat and carbohydrates 24 hours a day. At rest, our metabolism utilizes approximately 50% fat/50% carbohydrates (CHO) for Energy production.  If you are a cardiovascular fit individual, then you will see a slight increase in fat utilization at rest : 60% fat/40% carbohydrate. Your body stores fat in two places — in adipose tissue, a conglomeration of fat cells, and in muscle fibers as intramuscular triglycerides.

New Providence Notables

Union County Freeholders Christopher Hudak and Angel G. Estrada present a resolution to Michele Dabal, Sue Quiroga and Elizabeth Stamler of NJ Sharing Network recognizing April as National Donate Life Month in Union County. NJ Sharing Network, based in New Providence, is the non-profit organization responsible for the recovery and placement of donated organs and tissue for those in need of a life-saving transplant. For more information, visit www.njsharingnetwork.org. 

Packing Light

Sensei Darren DeMarco, owner of White Tiger Dojo in Berkeley Heights, provided a training session in self defense as part of the Berkeley Heights Police Youth Academy offered to grades 2 through 12.   "I am really interest in young kids being able to take care of themselves," said DeMarco.  "The most important thing that these kids can have is the sense of self confidence and awareness and boundaries so they are not getting in fights in the first place." White Tiger Dojo offers a ...

TAPinto Spotlight on Business

TAPinto "Spotlight on Business" features local businesses and their owners who are important to our communities. Follow this column to receive a fresh perspective on small business owners and their unique needs while shining a spotlight on their stories. This edition features eMedical Urgent Care was founded 30 years ago to treat a variety of medical conditions by certified physicians. Their walk-in office is open seven days a week from 8 a.m. to 8 p.m., including holidays.   In addition to urgent care ...

The Mommy's Review

My first and last visit to Nashville was about 15 or 16 years ago with my boyfriend (now husband), and I’ve been craving a return trip for a while, especially since I’m such a big fan of the Nashville TV show on ABC. Luckily, we were able to take the kids on a fun trip there recently, and we wound up flying into Nashville and turning our excursion into a mini-road trip with stops in Chattanooga and Atlanta. After landing at BNA and picking up our rental car (through Costco - always the best deal I can find), we took the 2-hour ...

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