April is Health and Wellness and National Nutrition Month

During the shortened season three the South Plainfield Girls’ Volleyball Team won seven matches making it all the way to the quarterfinals of the sectional championship.  Junior Baylee Wnuk was an integral part of the success this year.  For her hard work and dedication on the court, Baylee was named to the All-White Division team.

On the season, Baylee finished second in kills ...

Last week while spring sports were getting underway, conference awards were being finalized for season three.  Junior Kshama Parekh was honored as an All-White Division Volleyball Player. Her aggressive style and hard work ensured her this distinction. 

On the season, Kshama led the team with 87 kills during the shortened season.  She also had the most digs for the team at ...

ANNAPOLIS, MD – Jacob Lunn a Saint Joseph High School graduate, successfully completed four years of challenging academic, physical and professional military training, graduating from the U.S. Naval Academy with a Bachelor of Science degree in Applied Math and a commission as a U.S Navy Ensign. 

At the academy Jacob was 10th Company Commander (Fall ...

Lost Girls: An Unsolved American Mystery by Robert Kolker. Harper Perennial, 

2013.

I first learned about this “unsolved American mystery,” when 48 Hours did a comprehensive show on the horrific discovery of four bodies wrapped in burlap sacks in 2010. The deceased were discovered on Gilgo Beach, a desolate stretch of sand that did not host excited, Sunday sun ...

It might only be May, but we’re counting down the days to summer. Yes, it’s almost that time of year again, and our Summer Reading Program is on the way. We’re gearing up for a season of exciting programs, prizes and personalized book recommendations. Keep an eye out for more details in the weeks to come.

In the meantime, the library continues to be open in a limited capacity ...

Like it or not, the idea that “all politics is local'' is no longer reality. Instead, local government has been poisoned by the toxic political environment once confined at the state and federal levels.

Local reporters used to be shielded from the national political discourse, in part because municipal elections typically don’t include Rs or Ds next to candidate ...

Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! From free courses featuring various dishes to lessons led by celebrity chefs, there are vast opportunities to satisfy just about any ...

Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On the other hand, sleep deprivation can cause a slew of problems, including memory issues and an increased risk for car accidents.

According to the National Sleep Foundation, adults aged 26-64 need seven to nine hours of sleep ...

As the weather warms up, spring colors are arriving in home décor trends. Whether you’re inviting guests over in person or continuing your distanced Zoom calls, you’ll want to incorporate pops of spring color into every room of your house. Fortunately, adding color doesn’t have to break the bank, and you can easily experiment with the best way to invigorate your spaces ...

Mother’s Day is a wonderful time to tell the caregivers in your life how special they are. By highlighting Mom’s favorite things in your celebrations, you’ll be able to shine a light on everything unique about her. If you’re looking for interesting ways to host a Mother’s Day celebration for a group, big or small, here are four memorable events that will leave Mom ...

Chances are, your wellness journey includes some heavy-hitting workouts, and a good deodorant is key to feeling confident after every session. Mainstream products can contain harmful ingredients that may actually be blocking some of your body’s natural processes as well as potentially causing health problems down the road. If you’re ready to switch to a more natural product but are ...

As we head outside to take advantage of the warmer weather, skincare and sun safety should be top priorities. While the sun’s rays provide countless benefits, the ultraviolet (or UV) components of sunlight are damaging to our skin. A sunburn from overexposure isn’t just temporarily painful - the UV rays that cause a burn are doing long-term damage to your skin cells that’s ...

Soaking in the summer sun is part of the fun of the season. But if you don’t have a cool home to retreat to, that heat can start to feel overbearing. Make sure your A/C (or swamp cooler!) can handle any heat wave this summer with these 12 tips, plus guidance on how to know when to call in the pros.

Before beginning preparation steps for either an air conditioner or swamp ...

With Mother’s Day around the corner, it’s time to think about decorations that will brighten up your home as well as show Mom that she’s a unique, valued person in your family. With a few simple touches, it’s easy to create meaningful decorations that highlight the things that she loves best. Here are four great ways to add some color and style to Mom’s favorite ...