EMOTIONAL EATING: FEEDING YOUR FEELINGS Emotional eating can be described as episodes of binge-eating, grazing and/or eating when not hungry to soothe feelings. Emotional eaters have a pattern of eating to cope with stress, emotional conflicts and problems of daily life. Emotional eating is eating for reasons other than hunger. Instead of physical symptoms initiating the eating, an emotion will trigger eating. There are several differences between physical and emotional hunger. Emotional hunger comes on suddenly; ...

Emily Carow Named to Dean's List at Bryant University SCOTCH PLAINS, NJ - Emily Carow, a Senior in Management from Scotch Plains was named to the spring semester Dean's List at Bryant University. Bryant University in Smithfield, R.I., is a leading private university offering an innovative and uniquely integrated business and liberal arts education. Founded in 1863 and recognizing its 150th anniversary in 2013, Bryant has approximately 3,500 graduate and undergraduate students from 27 states and 54 countries. Bryant ...

Richard DeLuca of the Lindabury, McCormick, Estabrook & Cooper law firm has joined the board of the Greater Westfield Area Chamber of Commerce (GWACC). “We are fortunate to have Mr. Richard DeLuca join our board of directors. His experience will complement those of the current board members and I am sure that he will be a very active member and bring new and fresh ideas to all of us,” said Executive Director Gene Jannotti. DeLuca is the director of business development and marketing at Lindabury. Prior to that, he ...

Minutes of the December 11, 2013 Meeting of the Consolidation Study Commission Board of Education Conference Room Cedar Avenue, Scotch Plains The meeting was called to order at 7:07. Mr. Parisi read the Open Public Meetings Act notice and called the roll. Those present were Mr. McCarey and Dr. Saltzman from Fanwood, and Ms. Dreikorn, Mr. Lange, Mr. Thompson, Mr. Wiener and Mr. Parisi from Scotch Plains. Ms. Hoynes, alternate from Fanwood, was also present as was Mr. Arthur, alternate-designate from Scotch Plains. Dr. diBattista, Mr.

If the mood this Thanksgiving weekend conjures up an image of a small town America, Enchantments of downtown Fanwood should be one of the first stores that comes to mind.   Across the street, the leaves on trees around the old Fanwood train station are falling. and it serves as a reminder that the winter and holidays are fast approaching. Through the changing of the seasons, Enchantments has been a fixture in the Fanwood for more than 25 years. Since our opening in 1989, we have played a vital role in the growth of the downtown ...

SCOTCH PLAINS, NJ -- The heart is undoubtedly our most crucial organs, and heart disease continues to be the number one cause of the death in the U.S. Because February is Heart Health month, it is time to take charge and ensure that your heart is in good shape! The American College of Sports Medicine recommends that adults engage in a minimum of either 150 minutes of moderate cardiovascular exercise spread over five days (i.e. 30 minutes a day) or 75 minutes of vigorous aerobic exercise spread ...

Research published this week in the journal Circulation, reported findings of a 34 year study on over 100,000 people found five modifiable lifestyle       behaviors associated with a 14 year longer life expectancy in women and a 12 year long life expectancy in men at age 50. The health behaviors related to longer life included never smoking, eating a healthy diet, maintaining a normal weight, drinking alcohol in moderation or not at all, and getting more than 3.5 hours a week of moderate to vigorous activity. The ...

Ambassador Yoram Ettinger (ret.), an insider on U.S.-Israel relations and consultant to Israel’s cabinet and legislators, will speak at the JCC of Central NJ, 1391 Martine Ave., Scotch Plains on Monday, Feb. 15, at 4 p.m. Ettinger served as Minister for Congressional Affairs at the Israeli Embassy in Washington DC and regularly briefs the U.S. Congress and their staff on issues of bilateral concern. He will talk about Israel, the "Arab demographic tsunami," Israel’s isolation in the world, and its defense ...

We have come to the end of a hot summer and now welcome the cool air, a new school year, and sense of renewed purpose. Autumn is certainly a time for change, and many people take time to make significant improvements in their well-being, even before the New Year. As the weather gradually changes, so can you. Taking the first step can be difficult, but it is on a path toward a healthy lifestyle. With so many types of yoga being offered, getting started can be intimidating. Our classes are relaxing and we welcome all ...

Fall 2016 PSAT results will be available Monday, Dec. 12 online for high school students and parents. This year, we anticipate that junior students’ percentile rankings will be lower than last year’s.  Why?  This year, the College Board can compare student performance with actual performance from the last year.  In 2015, the College Board used a convoluted formula for determining the “nationally representative” percentile ranking, one we could not give much credence to since it seemed to ...

12/2                      A resident of Raritan rd. reported being a victim of Criminal Mischief.  She stated that sometime during the day an unknown suspect(s) removed a lug nut from one of the tires on her vehicle. 12/5                      The Scotch Plains Police responded to a report of a suspicious vehicle parked on ...

I write this blog with a certain type of sadness. With St. Patrick’s Day approaching, unfortunately drunk driving and DUI’s happen. Typically I write blogs this time of year that give tips on driving responsibly during the holiday, and every day, but this year I decided to take a different approach. This year I want to talk about what happens to your insurance when you are arrested for a DUI. A DUI is short for Driving Under the Influence. Other states may call it a DWI, or Driving While Intoxicated. Whatever you call it, ...

SCOTCH PLAINS, NJ - The Scotch Plains-Fanwood High School ice hockey team ended its regular season with a three-game winning streak, knocking off Gov. Livingston, 9-4, and Bayonne, 3-2, this week after taking down the A.L. Johnson Crusaders last Sunday, providing momentum as they head into the Union County Tournament. The Raiders’ fourth-place finish in the UCIHL makes them the fourth seed and gets them a rematch against the fifth seeded Crusaders whom they beat 4-2 earlier in the season. In the last league game of the year game ...

The Scotch Plains Public Library has an exciting new workshop designed to help get Every Child Ready to Read®. Research shows that children who develop essential language and other early literacy skills before they start kindergarten become better readers. Children who do not know these skills when they begin school have a more difficult time learning to read. The Children’s Services staff will present a free workshop for parents and caregivers on Monday, October 28th at 7:00 pm.  The workshop will demonstrate how parents ...

The Senior Advisory is pleased to sponsor a speaker and luncheon on Thursday May 30th beginning at 11:15am to discuss Safety for Seniors. Rochelle Brodsky, a registered nurse with Jewish Family Services, will discuss the importance of safety, some of the issues that she has seen first-hand as well as answer any questions that Seniors may have. The speaker and luncheon are free to attend and there is no registration required. The Scotch Plains Senior Advisory Committee is committed to providing information, services and ...

SCOTCH PLAINS, NJ -- In today’s society, it seems like our to-do lists are always getting longer while our opportunities for sleep are getting shorter. How often do you hear, “Don’t talk to me until I’ve had my cup of coffee?” Caffeine has become a necessity to many, and possibly an addiction for others. In small doses, caffeine shouldn’t cause too much trouble, although it seems like every other week there’s a different opinion on that. However, all studies agree that too much caffeine can lead to ...

Of all the choices you make when starting a business, one of the most important is the type of legal structure you select for your company. Not only will this decision have an impact on how much you pay in taxes, it will have an effect on many business requirements such as payroll and insurance, the personal liability you face and your ability to raise money. Often times, it may be most beneficial to setup a business as a particular entity, however as the business grows and circumstances change, it may not always make sense to remain there.

The last week of January marks Catholic Schools Week across the country.  It is a time to celebrate the unique traditions and academic excellence of Catholic schools.   Catholic schools allow parents to educate their children in a faith- based environment.   At Saint Joseph High School, the administration practices a holistic approach to education, nurturing not only the academic side of the scholastic experience, but tending to the spiritual, physical and emotional requirements of each young man. “We ...

Facebook recently announced it will be changing its feed and algorithms so that news from publishers and posts from businesses will be relegated in favor of posts about your neighbor’s cat.  Facebook CEO Mark Zuckerberg said that Facebook is making these changes because he is concerned about his legacy and that of the company he founded. If Mark Zuckerberg is truly worried about his legacy and that of Facebook, casting legitimate news publishers and businesses into the abyss will only further tarnish ...

NEW JERSEY -- It’s a New Year and like the millions of other Americans, you may have resolved to eat healthier and improve exercising habits. Finding a new job also often ranks high on the "to do" list. In fact, according to a new Career Builder survey, more than one-in-five workers (22 percent) are planning to change jobs in 2017. Further, that number is even higher for Millennials (18-34 years old) as over one-third (35 percent) of workers in this age demographic expect to leave their job this year. Those that have ...

This week's Parshah (Torah reading) is the Parshah of Pinchas the Zealot: the courageous young priest who stood up against idolatry and immorality and, in the end, saved Israel from a devastating plague. While Pinchas' radical response made him a hero worthy of having a Torah section named after him, we wouldn't necessarily suggest to our children that they emulate his behavior. Those were extraordinary times. Today, violence dare not become our norm. So, Pinchas—hero though he may ...

TOWNSHIP OF SCOTCH PLAINS REVISED SPECIAL MEETING NOTICE         PUBLIC NOTICE IS HEREBY GIVEN that the Township of Scotch Plains has scheduled a Special Meeting for Wednesday, March 27, 2013 at 4:00 o’clock PM.  The purpose of the special meeting is to discuss matters of personnel, and litigation (T-Mobile Northeast v. Twp of Scotch Plains Zoning Board) in closed session, pursuant to N.J.S.A. 10:4-12b(8).  Formal action may be taken following the conclusion of closed ...

If you are a mutual fund investor, it’s hard to resist peeking at those performance reviews published every year – the ones that list the top-performing funds. Perhaps you’re hoping that your fund will be among them, or you may be seeking new investment ideas. In either case, mutual fund performance statistics can be useful. But do you know how to look “behind the numbers” to see the real story of a mutual fund’s performance? It’s more intricate than the simple rate of return numbers. When you ...

When an underground oil tank is discovered, time is of the essence! Gone are the days when you could fill the oil tank with sand and forget about it. Once an oil tank is discovered, a technician from Tank Solutions will come to your property to take pictures, measurements and determine the amount of oil in your tank.    Tank Solutions will fill out and file all of the relevant paperwork for the oil tank removal so that the town will issue a permit for the removal of the tank. We will also contact the “Call Before You ...

Are you looking to make a wise investment? Who isn’t? We all want to make wise investments. Investing in your children is one of the most important things you can do. Many families at this time of year are either looking to enroll their children in school for the first time, thinking through a transition to middle school, high school, or college, or simply just wanting something different – something better -- for their children. So why not consider making a wise investment in a Catholic ...

The market to buy a home is as hot as ever, but that doesn’t mean selling will come easy. Now that the summer is upon us, home owners must be conscious of certain areas that may have eluded them the rest of the year. After all, attention to detail can be the deciding factor whether an interested party turns into a buyer. Here are three tips that every home owner should consider before inviting prospective buyers into their home: Leave the Air Conditioner On One of the most common mistakes that home owners make is that they ...